Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 10:37.5 | 1:46.2 |
| 101 | Oliver Jackson | 41 | ESP | 10:37.5 | 1:46.2 | ||
| 103 | Paul Parsons | 49 | Stockholm | SWE | 10:37.8 | 1:46.3 | |
| 104 | Jordan Martin | 29 | AUS | 10:38.0 | 1:46.3 | ||
| 105 | Dave Stitt | 63 | GBR | 10:38.8 | 1:46.4 | ||
| 106 | Kevin K | 33 | USA | 10:39.3 | 1:46.5 | ||
| 107 | Jamie Perkins | 36 | Kendal | GBR | 10:39.5 | 1:46.5 | |
| 108 | John De Mott | - | USA | 10:39.7 | 1:46.6 | ||
| 109 | Murray Lihaven | 41 | Vancouver, BC | CAN | 10:39.9 | 1:46.6 | |
| 110 | Tim Fisher | 30 | GBR | Royal Anglian Regiment | 10:40.3 | 1:46.7 | |
| 111 | Ingo Burghardt | 55 | USA | 10:40.8 | 1:46.8 | ||
| 112 | Chris Snedaker | 42 | Stuart, FL | USA | 10:41.0 | 1:46.8 | |
| 113 | Chris Spalding | 41 | AUS | 10:41.2 | 1:46.8 | ||
| 114 | Thomas Stritch | 34 | IRL | 10:41.6 | 1:46.9 | ||
| 115 | Darren Shock | 40 | ON | CAN | 10:41.7 | 1:46.9 | |
| 116 | Lars Franke | 36 | GER | 10:41.8 | 1:46.9 | ||
| 117 | Michael Priess | 54 | DEN | 10:42.2 | 1:47.0 | ||
| 117 | Flemming Preut | 39 | DEN | 10:42.2 | 1:47.0 | ||
| 119 | Ben Gill | 40 | USA | 10:42.3 | 1:47.0 | ||
| 119 | Pierre Ebran | 38 | FRA | 10:42.3 | 1:47.0 | ||
| 121 | Johan Robért | 40 | SWE | 10:42.4 | 1:47.0 | ||
| 122 | Chris John | 50 | GBR | 10:42.6 | 1:47.1 | ||
| 123 | Dominik W | 30 | SUI | 10:42.7 | 1:47.1 | ||
| 124 | Eric Burfeind | 27 | Jamaica Plain, MA | USA | 10:43.0 | 1:47.1 | |
| 124 | Robin Tijssen | 46 | NED | 10:43.0 | 1:47.1 | ||
| 126 | Jan-Erik Breidenbach | 53 | GER | 10:43.5 | 1:47.2 | ||
| 127 | Adrien Escalas | 35 | FRA | 10:43.7 | 1:47.2 | ||
| 128 | Leonard Dziwisch | 27 | GER | 10:44.0 | 1:47.3 | ||
| 129 | Robert Ricciardi | 40 | USA | 10:44.2 | 1:47.3 | ||
| 130 | Josh Fowler | 38 | Oromocto , NB | CAN | 10:44.6 | 1:47.4 | |
| 131 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 10:45.0 | 1:47.5 |
| 132 | Eliot Bassett | 42 | USA | 10:45.1 | 1:47.5 | ||
| 133 | Bill Monger | 52 | USA | 10:45.6 | 1:47.6 | ||
| 134 | Andries Zijlstra | 51 | Alameda | USA | 10:45.8 | 1:47.6 | |
| 135 | Travis Manning | 44 | AUS | 10:46.1 | 1:47.6 | ||
| 135 | Alec McGillivray | 40 | Paris, ON | CAN | 10:46.1 | 1:47.6 | |
| 135 | Gary Finlayson | 57 | MA | USA | 10:46.1 | 1:47.6 | |
| 138 | Mick Williams | 39 | WA | AUS | Australian Army | 10:46.2 | 1:47.7 |
| 138 | Richard 'THE RIG' Morgan | 44 | GBR | 10:46.2 | 1:47.7 | ||
| 138 | Michael Compton | 38 | SW VA | USA | 10:46.2 | 1:47.7 | |
| 141 | Adrian Whalley | 45 | GBR | 10:46.3 | 1:47.7 | ||
| 142 | Magnus Nyman | 51 | Uppsala | SWE | 10:46.5 | 1:47.7 | |
| 143 | Don Pavinski | 52 | PA | USA | 10:47.0 | 1:47.8 | |
| 144 | Eric Brovarone | 27 | USA | 10:47.1 | 1:47.8 | ||
| 145 | Kwame Ababio | 42 | USA | 10:47.2 | 1:47.8 | ||
| 146 | Alistair Robinson | 37 | GBR | 10:47.5 | 1:47.9 | ||
| 147 | Julio Bezerra de Medeiros | 34 | BRA | 10:47.8 | 1:47.9 | ||
| 147 | Matt Hill | 37 | GBR | 10:47.8 | 1:47.9 | ||
| 149 | Sylvain Glénaz | 55 | Génissac | FRA | 10:47.9 | 1:47.9 | |
| 150 | Vincent Croise | 29 | FRA | 10:48.0 | 1:48.0 |