Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andrew Kinley | 45 | Rensselaer, NY | USA | 13:19.8 | 2:13.3 | |
| 1052 | Gabriela Díaz | 27 | GER | 13:20.0 | 2:13.3 | ||
| 1052 | Greg Barnett | 64 | San Diego, CA | USA | 13:20.0 | 2:13.3 | |
| 1054 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 13:20.1 | 2:13.3 | |
| 1055 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 13:20.3 | 2:13.3 | |
| 1056 | Christopher Spindler | 43 | GBR | 13:20.6 | 2:13.4 | ||
| 1057 | Gilbert Almanzan | 45 | USA | 13:20.7 | 2:13.4 | ||
| 1058 | Andy Settle | 60 | GBR | British Army | 13:21.1 | 2:13.5 | |
| 1058 | John Fice | 60 | Norfolk, MA | USA | 13:21.1 | 2:13.5 | |
| 1060 | Jeffrey Lau | 42 | SWE | 13:21.2 | 2:13.5 | ||
| 1061 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 13:21.4 | 2:13.5 | |
| 1061 | Harold Rothert | 63 | USA | 13:21.4 | 2:13.5 | ||
| 1063 | Jeff Binnington | 63 | GBR | 13:21.7 | 2:13.6 | ||
| 1063 | Allison Patterson | 53 | USA | 13:21.7 | 2:13.6 | ||
| 1065 | Michael Hüllenkremer | 68 | Stuttgart | GER | 13:21.8 | 2:13.6 | |
| 1066 | Andy Trawick | 67 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 13:21.9 | 2:13.6 |
| 1067 | Paolo Giovacchini | 47 | GER | 13:22.0 | 2:13.6 | ||
| 1068 | Thomas Beinfohr | 54 | Berlin | GER | 13:22.4 | 2:13.7 | |
| 1069 | Peter Liu | 24 | USA | 13:22.7 | 2:13.7 | ||
| 1070 | Catherine Chen | 27 | CHN | 13:22.9 | 2:13.8 | ||
| 1071 | Peter Swanson | 50 | USA | 13:23.0 | 2:13.8 | ||
| 1072 | Anna Pickard | 36 | GBR | 13:23.4 | 2:13.9 | ||
| 1072 | Bruno Flavier | 46 | FRA | 13:23.4 | 2:13.9 | ||
| 1072 | Paul Brandt | 60 | USA | 13:23.4 | 2:13.9 | ||
| 1075 | Leo Bonifacic | 32 | TX | USA | 13:23.7 | 2:13.9 | |
| 1076 | Gery Verkamp | 57 | USA | 13:23.8 | 2:13.9 | ||
| 1077 | Rob Moss | 65 | USA | 13:23.9 | 2:13.9 | ||
| 1078 | yuxin zheng | 21 | MAC | 13:24.9 | 2:14.1 | ||
| 1079 | William Westerman | 55 | Huddersfield | GBR | 13:25.1 | 2:14.1 | |
| 1080 | Victoria Elliott | 50 | GBR | 13:26.2 | 2:14.3 | ||
| 1080 | Scott Huchton | 47 | USA | 13:26.2 | 2:14.3 | ||
| 1082 | Juan Louw | 61 | RSA | 13:26.4 | 2:14.4 | ||
| 1083 | Mauro Scilligo | 61 | ITA | 13:26.5 | 2:14.4 | ||
| 1083 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 13:26.5 | 2:14.4 |
| 1085 | Xing Xu | - | USA | Darkhorse Rowing | 13:26.6 | 2:14.4 | |
| 1086 | Tripp Starling | 51 | USA | 13:26.8 | 2:14.4 | ||
| 1087 | Gabor Bozsik | 42 | HUN | 13:27.7 | 2:14.6 | ||
| 1088 | Paul Malcolm | 54 | USA | 13:27.8 | 2:14.6 | ||
| 1089 | Andy Laffan | 62 | Isle of Lewis | GBR | 13:27.9 | 2:14.6 | |
| 1090 | Art Bailey | 55 | KY | USA | 13:28.0 | 2:14.6 | |
| 1090 | Imran Apollo | 32 | USA | 13:28.0 | 2:14.6 | ||
| 1092 | Vic Thompson | 59 | Gloucester, ON | CAN | 13:28.1 | 2:14.6 | |
| 1093 | David Parsons | 63 | GBR | 13:28.3 | 2:14.7 | ||
| 1093 | Angela McDaniel | 46 | USA | 13:28.3 | 2:14.7 | ||
| 1093 | Ryan Foote | 47 | USA | 13:28.3 | 2:14.7 | ||
| 1096 | Stella Gan | 51 | Barrie, ON | CAN | GARAGEATHLETE | 13:28.6 | 2:14.7 |
| 1096 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 13:28.6 | 2:14.7 |
| 1098 | Carlo Recinella | 53 | USA | 13:28.7 | 2:14.7 | ||
| 1098 | William Lane | 58 | USA | 13:28.7 | 2:14.7 | ||
| 1100 | Beth Caruthers | 44 | DE | USA | 13:28.8 | 2:14.8 |