Workout of the Day

« October 17, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1150 Rusty Yeiser 71 USA 13:40.7 2:16.7
1152 Jen Blanchard 43 USA 13:41.0 2:16.8
1153 Scott Dalibozek 50 AUS 13:41.2 2:16.8
1153 Yoonsu Kim 41 KOR 13:41.2 2:16.8
1155 Jennifer Bartalini 40 USA 13:41.3 2:16.8
1156 Victoria Ovens 44 USA 13:41.7 2:16.9
1157 John Hetherington 68 GBR 13:42.8 2:17.1
1158 André Scardovelli 23 BRA 13:42.9 2:17.1
1159 Travis Amsden 41 USA 13:43.4 2:17.2
1160 Shinyoung Ha 41 KOR 13:43.8 2:17.3
1161 David Sveinbjornsson 38 ISL 13:43.9 2:17.3
1161 T H 49 GER 13:43.9 2:17.3
1163 Enoch Wei 50 TPE 13:44.0 2:17.3
1164 Mary Onorati 38 USA 13:44.3 2:17.3
1165 Maria Ruland 69 NOR 13:44.8 2:17.4
1166 Alison Contreras 39 USA 13:45.0 2:17.5
1167 Sam Mitchell-Innes 69 GBR 13:45.3 2:17.5
1168 John Mark Bray 59 USA 13:45.5 2:17.5
1169 Kojo Boateng 51 USA 13:45.6 2:17.6
1170 Kevin Batch 71 GBR 13:45.8 2:17.6
1171 Étienne Auger-Dufour 42 CAN 13:45.9 2:17.6
1172 Bryon Martinez 37 USA 13:46.4 2:17.7
1172 Piotr Papuzinski 70 USA 13:46.4 2:17.7
1174 Ryan Anderson 40 USA 13:46.8 2:17.8
1175 Ally Somera 30 USA 13:47.4 2:17.9
1176 Heide Fulton 53 USA 13:47.6 2:17.9
1176 一徳 小池 62 JPN 13:47.6 2:17.9
1178 tom catron 34 USA 13:47.8 2:17.9
1179 Andre Robinson 43 USA 13:48.0 2:18.0
1180 Orazio Sottile 56 ITA 13:48.2 2:18.0
1181 george bogue 66 USA 13:48.4 2:18.0
1182 Drew Skelton 57 USA 13:48.5 2:18.0
1182 Elea Possamai 43 FRA 13:48.5 2:18.0
1184 Michael Fazal 43 CAN 13:48.8 2:18.1
1185 Colin Hegan 67 GBR 13:49.1 2:18.1
1185 Kate Kendall 48 GBR 13:49.1 2:18.1
1187 Chris Budgen 45 AUT 13:50.1 2:18.3
1188 Harry Lim 45 USA 13:50.2 2:18.3
1189 Fiona McKillop 61 GBR 13:50.4 2:18.4
1190 Phillip Cicione 58 USA 13:50.6 2:18.4
1190 Jonathan R 43 USA 13:50.6 2:18.4
1192 Andrew Liu 25 USA 13:50.9 2:18.4
1193 myung-kook Kim 50 KOR 13:51.1 2:18.5
1194 Carsten Scheuer 39 GER 13:51.2 2:18.5
1195 Irmi Granget 61 GER 13:51.4 2:18.5
1196 Kurt Stolz 63 SUI 13:51.5 2:18.5
1197 Robin Halverson - USA 13:51.7 2:18.6
1198 Siobhan Mulreany 35 USA 13:51.8 2:18.6
1199 Simon Richards 53 AUS 13:52.6 2:18.7
1199 Rob Anderson 51 USA 13:52.6 2:18.7