Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Arraighna Brannon | 45 | USA | 14:35.9 | 2:25.9 | ||
| 1352 | Pia Klose | 63 | DEN | 14:36.2 | 2:26.0 | ||
| 1353 | Bian Jooste | 44 | RSA | 14:36.5 | 2:26.0 | ||
| 1353 | Jeremy Hoffmann | 31 | FRA | 14:36.5 | 2:26.0 | ||
| 1353 | leopoldo morales salgado | 41 | CHI | 14:36.5 | 2:26.0 | ||
| 1356 | Tin R | 35 | USA | 14:37.5 | 2:26.2 | ||
| 1357 | Peter Offermann | 78 | Montclair, NJ | USA | 14:37.6 | 2:26.2 | |
| 1358 | Michaela M | 31 | DEN | 14:38.7 | 2:26.4 | ||
| 1358 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 14:38.7 | 2:26.4 | |
| 1360 | Patricia Luevanos | 56 | USA | 14:38.9 | 2:26.4 | ||
| 1361 | Nathaniel Corwin | 45 | Carver, MA | USA | 14:39.2 | 2:26.5 | |
| 1362 | Charli Haynes | 32 | GBR | 14:39.8 | 2:26.6 | ||
| 1363 | Sina Bader | 18 | GER | 14:40.3 | 2:26.7 | ||
| 1364 | Thomas Stoffers | 46 | GER | 14:40.6 | 2:26.7 | ||
| 1365 | Heather Murphy | 41 | USA | 14:40.9 | 2:26.8 | ||
| 1366 | Subhash Devan | 37 | MAS | 14:41.3 | 2:26.8 | ||
| 1367 | Elizabeth Hannigan | 59 | Melbourne, VIC | AUS | Australian Army | 14:41.5 | 2:26.9 |
| 1368 | Rachel Novak | 42 | Tucson, AZ | USA | 14:42.1 | 2:27.0 | |
| 1369 | Lisa Connolly | 56 | USA | 14:42.3 | 2:27.0 | ||
| 1370 | Holger Siebert | 54 | GER | 14:42.4 | 2:27.0 | ||
| 1371 | Peter Friis Juncher | 53 | DEN | 14:42.5 | 2:27.0 | ||
| 1372 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 14:43.0 | 2:27.1 | |
| 1373 | Thomas Blake | 44 | USA | 14:43.2 | 2:27.2 | ||
| 1374 | Crystal Fitta | 44 | Allyn, WA | USA | 14:43.4 | 2:27.2 | |
| 1375 | Jordan Whitehead | 34 | USA | 14:43.5 | 2:27.2 | ||
| 1376 | Brent Dodge | 62 | Missoula, MT | USA | 14:43.7 | 2:27.2 | |
| 1377 | Peter Gackenheimer | 48 | Wendlingen | GER | 14:44.1 | 2:27.3 | |
| 1378 | Maureen Freeman | 52 | USA | 14:44.3 | 2:27.3 | ||
| 1379 | Terri Gillette | 46 | Morris, IL | USA | 14:44.9 | 2:27.4 | |
| 1380 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 14:45.2 | 2:27.5 |
| 1380 | Shayne White | 52 | SA | AUS | 14:45.2 | 2:27.5 | |
| 1382 | David Boren | 37 | USA | 14:45.4 | 2:27.5 | ||
| 1383 | Mark Fall | 63 | USA | 14:45.7 | 2:27.6 | ||
| 1384 | Krista Cook | 47 | MD | USA | 14:46.7 | 2:27.7 | |
| 1385 | Megan Shea | 34 | Petaluma, CA | USA | 14:47.0 | 2:27.8 | |
| 1386 | Bronson Lim | 33 | USA | 14:47.2 | 2:27.8 | ||
| 1387 | yu liu | 40 | CHN | 14:47.8 | 2:27.9 | ||
| 1388 | Sabrina Rasmussen | 40 | SUI | Forum Flyers | 14:48.0 | 2:28.0 | |
| 1389 | Doug Bastyr | 52 | USA | 14:48.1 | 2:28.0 | ||
| 1390 | Mandy Bonikowske | 38 | USA | 14:48.3 | 2:28.0 | ||
| 1391 | Darren Dunne | 51 | Brighouse | GBR | 14:48.5 | 2:28.0 | |
| 1392 | Kimber Onstad | 34 | USA | 14:48.8 | 2:28.1 | ||
| 1393 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 14:49.7 | 2:28.2 |
| 1394 | Aravind Alapat | 43 | TX | USA | 14:49.9 | 2:28.3 | |
| 1395 | Gian Paolo Scaroina | 56 | rome | ITA | 14:50.9 | 2:28.4 | |
| 1395 | Lacey F | 30 | USA | 14:50.9 | 2:28.4 | ||
| 1397 | William Grant | 41 | Austin, TX | USA | 14:51.1 | 2:28.5 | |
| 1398 | Ja-young Jin | 41 | KOR | 14:51.3 | 2:28.5 | ||
| 1399 | Benjamin Adams | 47 | USA | 14:51.6 | 2:28.6 | ||
| 1400 | Charles Mil | - | USA | 14:52.1 | 2:28.6 |