Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Susan Stadtmueller | 43 | USA | Milwaukee Rowing Club | 16:40.1 | 2:46.6 | |
| 1552 | Matthew Whelan | 51 | CAN | 16:41.8 | 2:46.9 | ||
| 1553 | Justin Diaz | 36 | USA | 16:43.3 | 2:47.2 | ||
| 1554 | Dorota Siwiec | 50 | CAN | 16:43.8 | 2:47.3 | ||
| 1555 | Zach W | 10 | USA | 16:44.3 | 2:47.3 | ||
| 1556 | Eva Hemingway | 42 | USA | 16:44.4 | 2:47.4 | ||
| 1557 | Sana Kat | 45 | AUS | 16:46.3 | 2:47.7 | ||
| 1558 | 유 미숙 | 61 | 공주시 | KOR | 16:48.1 | 2:48.0 | |
| 1559 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 16:49.2 | 2:48.2 |
| 1560 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 16:50.7 | 2:48.4 |
| 1561 | Miluska Garcia-Diaz | 51 | USA | 16:53.8 | 2:48.9 | ||
| 1562 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:54.2 | 2:49.0 |
| 1563 | Tyler Hiles | 30 | CAN | 16:54.6 | 2:49.1 | ||
| 1564 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:54.7 | 2:49.1 |
| 1564 | Sheila Peuchaud | 46 | Reno, NV | USA | 16:54.7 | 2:49.1 | |
| 1566 | Cindy Mullinax | 61 | USA | 16:54.9 | 2:49.1 | ||
| 1567 | Keith Oak | 61 | GBR | 16:55.8 | 2:49.3 | ||
| 1567 | Denae Hampton | 33 | USA | 16:55.8 | 2:49.3 | ||
| 1569 | Aisha K | 37 | USA | 16:58.8 | 2:49.8 | ||
| 1570 | Megan Carrigan | 31 | USA | 17:00.4 | 2:50.0 | ||
| 1571 | Michelle Newhart | 53 | USA | 17:00.9 | 2:50.1 | ||
| 1572 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 17:01.2 | 2:50.2 |
| 1573 | Mischel Kim | 51 | KOR | 17:04.9 | 2:50.8 | ||
| 1574 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:05.9 | 2:50.9 | |
| 1574 | Stephanie Scheetz | 39 | Springfield, OR | USA | 17:05.9 | 2:50.9 | |
| 1576 | Jamie Robinson | 42 | USA | 17:06.1 | 2:51.0 | ||
| 1577 | Dan Halloran | 63 | CAN | 17:07.7 | 2:51.2 | ||
| 1578 | Debra Frech | 67 | Phoenix , AZ | USA | 17:08.8 | 2:51.4 | |
| 1579 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:10.5 | 2:51.7 |
| 1580 | Lulu Lu | 28 | CHN | 17:11.7 | 2:51.9 | ||
| 1581 | Kaiyan Xu | 54 | CHN | 17:11.9 | 2:51.9 | ||
| 1582 | Lance VanLoo | 33 | Macon, MO | USA | 17:13.1 | 2:52.1 | |
| 1583 | Laura Jensen | 31 | DEN | 17:14.0 | 2:52.3 | ||
| 1584 | Joanne Papa | - | Wilmington, DE | USA | 17:14.9 | 2:52.4 | |
| 1585 | Robert Nelson | 45 | USA | 17:15.4 | 2:52.5 | ||
| 1586 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 17:19.5 | 2:53.2 | |
| 1587 | Sekwang Park | 39 | KOR | 17:21.0 | 2:53.5 | ||
| 1588 | Brian Davis | 62 | USA | 17:21.1 | 2:53.5 | ||
| 1589 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 17:24.5 | 2:54.0 |
| 1590 | S H | 54 | AUS | 17:24.9 | 2:54.1 | ||
| 1591 | Symone Genovezos | 39 | SUI | 17:26.5 | 2:54.4 | ||
| 1592 | Hilton R. Soto | 48 | USA | 17:29.3 | 2:54.8 | ||
| 1592 | Martin Perkins | 39 | QC | CAN | 17:29.3 | 2:54.8 | |
| 1594 | Reingard Heißenberg-Kalb | 71 | GER | 17:29.4 | 2:54.9 | ||
| 1595 | Bacel Alkati | 38 | GER | 17:29.6 | 2:54.9 | ||
| 1596 | Stacie Petter | 46 | NC | USA | 17:30.0 | 2:55.0 | |
| 1597 | Nancy May | 69 | Goderich , ON | CAN | 17:30.2 | 2:55.0 | |
| 1598 | Maddy Woodley | 33 | CAN | 17:33.5 | 2:55.5 | ||
| 1599 | Chantal Castel-Branco | 60 | CAN | 17:33.7 | 2:55.6 | ||
| 1600 | Hazel Laidlaw | 61 | GBR | 17:37.2 | 2:56.2 |