Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 15:49.8 | 2:38.3 | |
| 1502 | Hans Hover | 73 | Amersfoort | NED | 15:49.9 | 2:38.3 | |
| 1503 | Simon Bedard | 39 | CAN | 15:50.6 | 2:38.4 | ||
| 1504 | Danita Keefe | 64 | Campbell , CA | USA | 15:50.7 | 2:38.4 | |
| 1505 | Ryan Walker | 46 | Tulare, CA | USA | 15:51.8 | 2:38.6 | |
| 1506 | Tiffany Gruen | 41 | USA | 15:53.9 | 2:38.9 | ||
| 1507 | Gary Gage | 77 | Lexington, SC | USA | 15:54.5 | 2:39.0 | |
| 1508 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 15:54.6 | 2:39.1 | |
| 1509 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:55.0 | 2:39.1 |
| 1510 | Hank Fallon | 73 | Atlanta , GA | USA | 15:56.5 | 2:39.4 | |
| 1511 | Amy Murphy | 50 | Birmingham, AL | USA | 15:57.7 | 2:39.6 | |
| 1512 | Marina Baldin | 20 | BRA | 15:59.0 | 2:39.8 | ||
| 1513 | Marie Conner | 38 | USA | 15:59.4 | 2:39.9 | ||
| 1514 | Amanda Souza | 39 | Fall River , MA | USA | 16:01.5 | 2:40.2 | |
| 1515 | Catherine Temple | 37 | USA | 16:01.8 | 2:40.3 | ||
| 1516 | Stuart Whiting | 52 | Summer Hill, NSW | AUS | 16:03.2 | 2:40.5 | |
| 1517 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 16:04.0 | 2:40.6 |
| 1518 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 16:05.5 | 2:40.9 |
| 1519 | Jamie Andersen | 38 | USA | 16:06.0 | 2:41.0 | ||
| 1520 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 16:07.5 | 2:41.2 |
| 1521 | Rose Guarino | 51 | USA | 16:09.0 | 2:41.5 | ||
| 1522 | Roger Stroud | 52 | USA | 16:09.5 | 2:41.5 | ||
| 1523 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:10.5 | 2:41.7 |
| 1524 | Mélanie Chauvette | 47 | CAN | 16:13.6 | 2:42.2 | ||
| 1525 | Birgit Overgaard | 71 | DEN | 16:13.9 | 2:42.3 | ||
| 1525 | Trudy Kaltner | 46 | USA | 16:13.9 | 2:42.3 | ||
| 1527 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 16:14.4 | 2:42.4 |
| 1528 | Yves Paul | 54 | Medellin | COL | 16:15.5 | 2:42.5 | |
| 1529 | Freya Williams | 13 | GBR | 16:15.6 | 2:42.6 | ||
| 1529 | Yuliana Ramírez Salazar | 22 | COL | 16:15.6 | 2:42.6 | ||
| 1531 | Yvonne Betschart | 42 | SUI | 16:16.2 | 2:42.7 | ||
| 1532 | Heather Prairie | 43 | USA | 16:16.6 | 2:42.7 | ||
| 1533 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:18.0 | 2:43.0 |
| 1534 | June Winchester | 45 | Middletown, DE | USA | 16:19.1 | 2:43.1 | |
| 1535 | Cat Keys | 40 | USA | 16:20.3 | 2:43.3 | ||
| 1536 | Tim Phipps | 43 | USA | 16:21.0 | 2:43.5 | ||
| 1537 | Sammy Van Eynde | 41 | BEL | 16:22.0 | 2:43.6 | ||
| 1538 | Debbie Skates | 35 | GBR | 16:23.4 | 2:43.9 | ||
| 1539 | Debasish Dash | 41 | IND | 16:26.2 | 2:44.3 | ||
| 1540 | Michael Rothman | 59 | USA | 16:27.1 | 2:44.5 | ||
| 1541 | Gary Martin | 63 | Troon | GBR | 16:27.8 | 2:44.6 | |
| 1542 | Monte LaOrange | 63 | USA | 16:32.7 | 2:45.4 | ||
| 1543 | Lucienne Putter | 58 | NED | 16:33.6 | 2:45.6 | ||
| 1544 | Eric Staveley | 57 | TX | USA | 16:34.2 | 2:45.7 | |
| 1545 | Y L | 43 | CHN | 16:34.3 | 2:45.7 | ||
| 1546 | Donna Clarke | 42 | USA | 16:34.8 | 2:45.8 | ||
| 1547 | Doreen Schuldt | 41 | GER | 16:36.6 | 2:46.1 | ||
| 1548 | Max Marquez | 37 | USA | 16:37.2 | 2:46.2 | ||
| 1549 | Collin Plourde | 28 | USA | 16:38.0 | 2:46.3 | ||
| 1550 | Christy Johansen | 46 | USA | 16:38.5 | 2:46.4 |