Workout of the Day
« October 17, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ja-young Jin | 41 | KOR | 14:51.3 | 2:28.5 | ||
| 1402 | Benjamin Adams | 47 | USA | 14:51.6 | 2:28.6 | ||
| 1403 | Charles Mil | - | USA | 14:52.1 | 2:28.6 | ||
| 1404 | Lui Ashton | 49 | AUS | 14:52.6 | 2:28.7 | ||
| 1405 | Philip Beck | 52 | Salt Lake City, UT | USA | 14:52.9 | 2:28.8 | |
| 1406 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 14:53.0 | 2:28.8 | |
| 1407 | Warren Walls | 59 | USA | 14:53.2 | 2:28.8 | ||
| 1408 | Quiana Jimerson | 40 | USA | 14:53.4 | 2:28.9 | ||
| 1409 | Suzanne Douville | 67 | QC | CAN | 14:53.6 | 2:28.9 | |
| 1410 | Saskia Jansen | 50 | NED | 14:54.1 | 2:29.0 | ||
| 1411 | Linda Gambuti | 68 | Riverview, FL | USA | 14:54.6 | 2:29.1 | |
| 1412 | Rianne Van Mourik | 37 | NED | 14:55.5 | 2:29.2 | ||
| 1413 | David White | 57 | Auckland | NZL | 14:55.6 | 2:29.2 | |
| 1414 | WZ Li | 31 | Suzhou | CHN | 14:56.1 | 2:29.3 | |
| 1415 | Angela Malo | 34 | USA | 14:56.8 | 2:29.4 | ||
| 1416 | Elodie Souplit | 34 | BEL | 14:57.0 | 2:29.5 | ||
| 1417 | Veronique Dion | 48 | CAN | 14:57.1 | 2:29.5 | ||
| 1418 | Trent Warren | 40 | USA | 14:57.2 | 2:29.5 | ||
| 1419 | Caleb Richardson | 48 | USA | 14:57.5 | 2:29.5 | ||
| 1420 | Shaun W | 41 | CAN | 14:59.0 | 2:29.8 | ||
| 1421 | Jeanette Nyland | 52 | SWE | 14:59.3 | 2:29.8 | ||
| 1422 | Stefanie McAllister | 56 | USA | 14:59.6 | 2:29.9 | ||
| 1422 | Todd White | 61 | Auburn | USA | 14:59.6 | 2:29.9 | |
| 1424 | Ivonne Gualtero Aragon | 35 | COL | 15:00.0 | 2:30.0 | ||
| 1425 | Marie Winther | 22 | DEN | 15:00.5 | 2:30.0 | ||
| 1426 | Ian Tillard | 69 | Halifax, NS | CAN | 15:01.5 | 2:30.2 | |
| 1427 | Jay Strock | 49 | USA | 15:02.3 | 2:30.3 | ||
| 1428 | Michelle Barraza | 40 | USA | 15:02.5 | 2:30.4 | ||
| 1429 | Frank Albert | 46 | GER | 15:03.5 | 2:30.5 | ||
| 1430 | Krissy Foss | 33 | CAN | 15:04.7 | 2:30.7 | ||
| 1431 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 15:04.8 | 2:30.8 | |
| 1432 | Richard Hopley | 49 | USA | 15:05.2 | 2:30.8 | ||
| 1432 | jacob Terranova | 32 | USA | 15:05.2 | 2:30.8 | ||
| 1434 | Jongwoo Ryu | 48 | KOR | 15:06.3 | 2:31.0 | ||
| 1435 | Mark Molamphy | 43 | Hamilton, MT | USA | 15:06.7 | 2:31.1 | |
| 1436 | William Donnelly | 82 | Seattle, WA | USA | 15:06.9 | 2:31.1 | |
| 1437 | Minkwan Kim | 44 | GBR | 15:07.2 | 2:31.2 | ||
| 1438 | Vasilis Nikolaou | 66 | GRE | 15:08.5 | 2:31.4 | ||
| 1439 | Karie Beverly | 57 | South Elgin , IL | USA | TEAM MELALEUCA | 15:08.7 | 2:31.4 |
| 1440 | Kristen Etheridge | 49 | USA | 15:09.6 | 2:31.6 | ||
| 1441 | Amanda Clutter | 38 | WV | USA | 15:10.1 | 2:31.6 | |
| 1442 | Joyce Alofs | 39 | Zeewolde | NED | 15:10.2 | 2:31.7 | |
| 1443 | Adis Aljukić | 26 | CRO | 15:10.3 | 2:31.7 | ||
| 1444 | JOHN FRARY | 69 | White Rock, NM | USA | 15:10.6 | 2:31.7 | |
| 1445 | Sameer Patel | 56 | USA | 15:10.7 | 2:31.7 | ||
| 1446 | Chad Williams | 37 | Albany, OR | USA | 15:11.3 | 2:31.8 | |
| 1447 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 15:11.4 | 2:31.9 | |
| 1448 | Lesley Damante | 58 | USA | 15:11.5 | 2:31.9 | ||
| 1449 | Emily Gause | 32 | USA | 15:14.2 | 2:32.3 | ||
| 1450 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 15:14.3 | 2:32.3 |