Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hamdan Alkamali | 34 | UAE | 3,341m | 1:47.7 | ||
| 251 | Daniel Smith | 34 | GBR | 3,341m | 1:47.7 | ||
| 253 | Landry Chiles | 25 | USA | 3,340m | 1:47.7 | ||
| 254 | Jake Nielsen | 38 | TX | USA | American Firefighters | 3,336m | 1:47.9 |
| 254 | Matt Moyer | 54 | USA | 3,336m | 1:47.9 | ||
| 256 | Trevor Asti | 45 | Detroit, MI | USA | 3,335m | 1:47.9 | |
| 257 | Thomas Mease | 50 | Pine Grove, PA | USA | 3,333m | 1:48.0 | |
| 258 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 3,332m | 1:48.0 | |
| 259 | Jason Scott | 37 | GBR | 3,331m | 1:48.0 | ||
| 260 | Lawson George | 34 | USA | 3,330m | 1:48.1 | ||
| 260 | Jared Knapp | 58 | USA | 3,330m | 1:48.1 | ||
| 260 | Steph Steph | 54 | FRA | 3,330m | 1:48.1 | ||
| 263 | Brad Duguid | 43 | GBR | 3,328m | 1:48.1 | ||
| 263 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,328m | 1:48.1 |
| 265 | Steve Leavitt | 38 | Sandy, UT | USA | 3,327m | 1:48.2 | |
| 266 | Ben Graham | 59 | GBR | 3,326m | 1:48.2 | ||
| 267 | Kevin Dörrhöfer | 31 | GER | 3,325m | 1:48.2 | ||
| 268 | Jonas Hauritz | 23 | DEN | 3,323m | 1:48.3 | ||
| 269 | Volker Oppitz | 45 | GER | 3,322m | 1:48.3 | ||
| 269 | Gábor Kollár | 53 | Budapest | HUN | 3,322m | 1:48.3 | |
| 271 | Luca Mariani | 40 | USA | 3,321m | 1:48.4 | ||
| 272 | Lee Roe | 45 | QLD | AUS | 3,320m | 1:48.4 | |
| 272 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,320m | 1:48.4 |
| 272 | Geraint Powell | 44 | GBR | 3,320m | 1:48.4 | ||
| 275 | Franck VEYSSIERE | 42 | FRA | 3,317m | 1:48.5 | ||
| 275 | Joerg Meyer | 52 | USA | 3,317m | 1:48.5 | ||
| 277 | Geoffrey Andersen | 40 | USA | 3,316m | 1:48.5 | ||
| 277 | Eric Pavy | 48 | FRA | 3,316m | 1:48.5 | ||
| 277 | Matt Fales | 56 | USA | 3,316m | 1:48.5 | ||
| 280 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,312m | 1:48.6 | |
| 280 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,312m | 1:48.6 |
| 280 | Alec McGillivray | 40 | Paris, ON | CAN | 3,312m | 1:48.6 | |
| 283 | Nikola Savov | 27 | BUL | 3,311m | 1:48.7 | ||
| 284 | Anthony Hart | 36 | GBR | 3,310m | 1:48.7 | ||
| 284 | Alexander Bennett | 38 | Chilcompton | GBR | 3,310m | 1:48.7 | |
| 286 | Scott Deese | 49 | USA | U.S. Navy | 3,309m | 1:48.7 | |
| 287 | Samuel Clarke | 39 | WA | USA | U.S. Army | 3,308m | 1:48.8 |
| 287 | Tomislav Mrkus | 44 | Pula | CRO | 3,308m | 1:48.8 | |
| 289 | Paul Verdin | 40 | GBR | 3,307m | 1:48.8 | ||
| 290 | Geir Hansen | 50 | Bergen | NOR | 3,306m | 1:48.8 | |
| 290 | Richard Hansen | 68 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 1:48.8 |
| 290 | Martin Murphy | 48 | IRL | 3,306m | 1:48.8 | ||
| 290 | Tom Chiari | 54 | Braintree, MA | USA | 3,306m | 1:48.8 | |
| 294 | Peter Hup | 52 | GER | 3,304m | 1:48.9 | ||
| 294 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 3,304m | 1:48.9 |
| 294 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,304m | 1:48.9 | |
| 294 | Steve Rocha | 62 | Modesto, CA | USA | 3,304m | 1:48.9 | |
| 298 | J H-T | 38 | GBR | 3,303m | 1:48.9 | ||
| 299 | Ben Jones | 43 | GBR | 3,301m | 1:49.0 | ||
| 299 | Kim GL | 52 | GRL | 3,301m | 1:49.0 |