Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marko Es	30		SLO		3,621m	1:39.4
52	Jason Merrick	49	Bradford	GBR		3,619m	1:39.4
53	Bradley Farrell	32	NC	USA		3,618m	1:39.5
54	Robert Cote	56	Papillion, NE	USA		3,615m	1:39.5
55	Thomas Brodbeck	37	Geneva	SUI		3,614m	1:39.6
56	大潘	37	厦门	CHN		3,611m	1:39.6
57	Graeme Donnell	58		GBR		3,608m	1:39.7
58	John Ciccarelli	36		GBR		3,606m	1:39.8
59	Matt Kingswood	59	Russell, ON	CAN		3,604m	1:39.8
60	Ondra Smítka	38	Říčky	CZE		3,601m	1:39.9
61	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	3,598m	1:40.0
62	Eric Kearney	46	Portland, OR	USA		3,595m	1:40.1
63	Joe Priore	47	NY	USA		3,591m	1:40.2
64	Rémy Guignard	30		FRA		3,589m	1:40.3
65	Dan Smith	31		USA		3,587m	1:40.3
66	John Muse	61	Bryn Mawr, PA	USA		3,583m	1:40.4
67	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	3,577m	1:40.6
68	Nic Batchelar	49		GBR	Royal Marines	3,573m	1:40.7
69	Marcel K	38		GER		3,571m	1:40.8
70	Dominik Herzog	34		SUI		3,570m	1:40.8
71	Jeremy Geyer	37		USA		3,565m	1:40.9
71	Matt Trenary	39		USA		3,565m	1:40.9
73	Paul Taylor	46		GBR	Yealm Gig Rowing Club	3,562m	1:41.0
74	Kevin Valent	43	Jacksonville, FL	USA		3,561m	1:41.0
75	Mark Livingstone	49	Sydney, NSW	AUS		3,552m	1:41.3
76	Adam Viebrock	41		USA		3,549m	1:41.4
77	Roel Alofs	40	Zeewolde	NED		3,547m	1:41.4
78	David Wong	37		USA		3,546m	1:41.5
79	Timothy Lupus	44		AUS		3,543m	1:41.6
80	Murray Lihaven	41	Vancouver, BC	CAN		3,542m	1:41.6
81	Florian Finke	37		GER		3,541m	1:41.6
82	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		3,538m	1:41.7
82	Aaron Robinson	40		USA		3,538m	1:41.7
84	Dave Nash	46		GBR		3,536m	1:41.8
84	Guy Ellison	45		GBR	Oarsome Trio	3,536m	1:41.8
86	George Grills	51	Decatur	USA	U.S. Coast Guard	3,535m	1:41.8
87	Che Plant	44		GBR	Barnstaple Pilot Gig Club	3,534m	1:41.8
88	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	3,532m	1:41.9
89	Mick Williams	39	WA	AUS	Australian Army	3,531m	1:41.9
90	Greg Young	35	ON	CAN		3,529m	1:42.0
91	Eethan Paterson	31		AUS		3,525m	1:42.1
92	Iain Arseneau	35		CAN		3,524m	1:42.1
93	Charlie Thompson	55		GBR		3,522m	1:42.2
93	Matthew Siemsen	34		USA		3,522m	1:42.2
95	Vlad Lazurenko	26		UKR		3,515m	1:42.4
96	Magnus Nyman	51	Uppsala	SWE		3,514m	1:42.4
96	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,514m	1:42.4
98	Chris Jones	52		GBR		3,513m	1:42.4
99	Daniel Xuereb	46	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	3,512m	1:42.5
100	Gavin Roche	48		GBR		3,508m	1:42.6