Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Lauren Hummingbird | 38 | USA | Lake Union Crew | 2,193m | 2:44.1 | |
| 1552 | Darius Potts | 55 | IA | USA | 2,182m | 2:44.9 | |
| 1553 | Barbara Kodors | 67 | ON | CAN | 2,179m | 2:45.2 | |
| 1554 | Nancy May | 69 | Goderich , ON | CAN | 2,178m | 2:45.2 | |
| 1555 | Greg Geier | 65 | Lenexa, KS | USA | 2,168m | 2:46.0 | |
| 1556 | Carlene Klein | 60 | Yorktown, VA | USA | 2,166m | 2:46.2 | |
| 1557 | Waqar Rathore | 56 | Watford | GBR | 2,150m | 2:47.4 | |
| 1557 | J Van Wagenen | 50 | USA | 2,150m | 2:47.4 | ||
| 1559 | Hillary Weber | 36 | CAN | 2,147m | 2:47.6 | ||
| 1559 | Erin Garvey | 41 | Warren, MI | USA | 2,147m | 2:47.6 | |
| 1561 | joseph woodard iii | 64 | USA | 2,145m | 2:47.8 | ||
| 1562 | Franz Kerschbaumer | 40 | GER | 2,139m | 2:48.3 | ||
| 1563 | Malek Bedioui | 32 | FRA | 2,129m | 2:49.0 | ||
| 1564 | Robert Nelson | 45 | USA | 2,126m | 2:49.3 | ||
| 1565 | Susanne Moon | 66 | Windsor, MO | USA | 2,121m | 2:49.7 | |
| 1566 | KJ T | 48 | NSW | AUS | 2,104m | 2:51.1 | |
| 1567 | Dani Junker | 53 | Bonn | GER | 2,102m | 2:51.2 | |
| 1568 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,096m | 2:51.7 |
| 1568 | Jay Webler | 71 | Lilburn , GA | USA | 2,096m | 2:51.7 | |
| 1570 | Stacie Petter | 46 | NC | USA | 2,094m | 2:51.9 | |
| 1571 | Heidi Bremner | 54 | GER | 2,091m | 2:52.1 | ||
| 1572 | Gregory Gallardo | 67 | USA | 2,084m | 2:52.7 | ||
| 1573 | Alejandro Madrigal | 35 | CRC | 2,061m | 2:54.6 | ||
| 1574 | David Ferguson | 62 | WI | USA | 2,060m | 2:54.7 | |
| 1575 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,057m | 2:55.0 | |
| 1576 | Measie James | 63 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,051m | 2:55.5 |
| 1577 | Mikhail G | 10 | USA | 2,048m | 2:55.7 | ||
| 1578 | Debbie Skates | 35 | GBR | 2,044m | 2:56.1 | ||
| 1579 | Kevin Daugherty | 49 | MELISSA, TX | USA | 2,040m | 2:56.4 | |
| 1580 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,036m | 2:56.8 |
| 1580 | Jonathan Tungate | 26 | USA | 2,036m | 2:56.8 | ||
| 1582 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,030m | 2:57.3 | |
| 1583 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,028m | 2:57.5 | |
| 1584 | Luke H-C | 24 | GBR | 2,024m | 2:57.8 | ||
| 1584 | Shikha P | 37 | USA | 2,024m | 2:57.8 | ||
| 1586 | B C | 44 | DC | USA | 2,022m | 2:58.0 | |
| 1587 | Julie Goodwin | 49 | USA | 2,021m | 2:58.1 | ||
| 1587 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 2,021m | 2:58.1 | ||
| 1589 | Julia Hernandez | 59 | Chicago, IL | USA | 2,012m | 2:58.9 | |
| 1590 | Lindsay Nhan | 38 | CAN | 2,000m | 3:00.0 | ||
| 1591 | Pete S. | 54 | USA | 1,999m | 3:00.0 | ||
| 1592 | Nick Lents | 25 | USA | 1,994m | 3:00.5 | ||
| 1593 | Danijela Varga | 47 | Vrbovec | CRO | 1,990m | 3:00.9 | |
| 1594 | Jesus Santiago | 72 | FL | USA | 1,989m | 3:00.9 | |
| 1595 | Caroline Denaes | 43 | USA | 1,974m | 3:02.3 | ||
| 1596 | Tony Poon | 43 | USA | 1,973m | 3:02.4 | ||
| 1597 | Kathy Kraft | 63 | USA | 1,970m | 3:02.7 | ||
| 1597 | Gerald Lemke | 55 | CAN | 1,970m | 3:02.7 | ||
| 1599 | Alastair Port | 57 | USA | 1,959m | 3:03.7 | ||
| 1599 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,959m | 3:03.7 |