Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Nancy May	69	Goderich , ON	CAN		2,178	2:45.2
1552	Greg Geier	65	Lenexa, KS	USA		2,168	2:46.0
1553	Carlene Klein	60	Yorktown, VA	USA		2,166	2:46.2
1554	Waqar Rathore	56	Watford	GBR		2,150	2:47.4
1554	J Van Wagenen	50		USA		2,150	2:47.4
1556	Hillary Weber	36		CAN		2,147	2:47.6
1556	Erin Garvey	41	Warren, MI	USA		2,147	2:47.6
1558	joseph woodard iii	64		USA		2,145	2:47.8
1559	Franz Kerschbaumer	40		GER		2,139	2:48.3
1560	Malek Bedioui	32		FRA		2,129	2:49.0
1561	Robert Nelson	45		USA		2,126	2:49.3
1562	Susanne Moon	66	Windsor, MO	USA		2,121	2:49.7
1563	KJ T	48	NSW	AUS		2,104	2:51.1
1564	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:51.7
1564	Jay Webler	71	Lilburn , GA	USA		2,096	2:51.7
1566	Stacie Petter	46	NC	USA		2,094	2:51.9
1567	Heidi Bremner	54		GER		2,091	2:52.1
1568	Gregory Gallardo	67		USA		2,084	2:52.7
1569	Alejandro Madrigal	35		CRC		2,061	2:54.6
1570	David Ferguson	62	WI	USA		2,060	2:54.7
1571	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,057	2:55.0
1572	Measie James	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,051	2:55.5
1573	Mikhail G	10		USA		2,048	2:55.7
1573	Anton Golowin	44		USA		2,048	2:55.7
1575	Debbie Skates	35		GBR		2,044	2:56.1
1576	Kevin Daugherty	49	MELISSA, TX	USA		2,040	2:56.4
1577	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,036	2:56.8
1577	Jonathan Tungate	26		USA		2,036	2:56.8
1579	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,028	2:57.5
1580	Luke H-C	24		GBR		2,024	2:57.8
1580	Shikha P	37		USA		2,024	2:57.8
1582	B C	44	DC	USA		2,022	2:58.0
1583	Julie Goodwin	49		USA		2,021	2:58.1
1583	Arnika “Rage-a-rowie” Jahnke	37		CAN		2,021	2:58.1
1585	Julia Hernandez	59	Chicago, IL	USA		2,012	2:58.9
1586	Lindsay Nhan	38		CAN		2,000	3:00.0
1587	Pete S.	54		USA		1,999	3:00.0
1588	Nick Lents	25		USA		1,994	3:00.5
1589	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	1,990	3:00.9
1590	Jesus Santiago	72	FL	USA		1,989	3:00.9
1591	Caroline Denaes	43		USA		1,974	3:02.3
1592	Tony Poon	43		USA		1,973	3:02.4
1593	Kathy Kraft	63		USA		1,970	3:02.7
1593	Gerald Lemke	55		CAN		1,970	3:02.7
1595	Alastair Port	57		USA		1,959	3:03.7
1595	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,959	3:03.7
1597	Shawn Carmichael	48		USA		1,927	3:06.8
1598	Deborah Williams	65	Mountain View, HI	USA		1,918	3:07.6
1599	Suzy Sirks	60	Delft	NED		1,914	3:08.0
1600	Mary Diroll	60		USA		1,894	3:10.0