Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	T K	46		USA		2,580	2:19.5
1302	명준 장	34		KOR		2,578	2:19.6
1303	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,577	2:19.6
1303	Wilf Walsh	61		GBR		2,577	2:19.6
1305	Maurizio Guerra	39		ITA		2,576	2:19.7
1305	Carole Peiper	55		USA		2,576	2:19.7
1305	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,576	2:19.7
1308	A L	28		USA		2,574	2:19.8
1308	Stefan Pirker	33		AUT		2,574	2:19.8
1310	Khanghau Pang	91		MAS		2,572	2:19.9
1311	Bokeun Jeong	32		KOR		2,570	2:20.0
1312	Tonya Wirtz	33	IL	USA		2,567	2:20.2
1313	Diego Gaston	58	Eden Prairie , MN	USA		2,565	2:20.3
1314	Suzanne Tang	54		MAS		2,560	2:20.6
1314	Earnest Harris	48		USA		2,560	2:20.6
1314	Henry Winchester	49	Middletown, DE	USA		2,560	2:20.6
1314	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:20.6
1318	Catherine Temple	37		USA		2,559	2:20.6
1318	Tommy Chen	46		USA		2,559	2:20.6
1318	Chris Nicoletti	44	Virginia Beach, VA	USA		2,559	2:20.6
1321	Jason Tan	39		MAS		2,558	2:20.7
1322	Tony Craig	47		USA		2,557	2:20.7
1323	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,555	2:20.9
1324	Clayton Bruce	57	Thirroul, NSW	AUS		2,552	2:21.0
1324	Michael Sermarini	38		USA		2,552	2:21.0
1324	Sandy He	39		USA		2,552	2:21.0
1327	Kevin Batch	71	Scunthorpe	GBR		2,550	2:21.1
1327	Allison Goldberg	42		USA		2,550	2:21.1
1329	Chris Butler	48	Atlanta, GA	USA		2,549	2:21.2
1330	Suzie Hibbett	64	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:21.2
1331	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,547	2:21.3
1331	Maria M Garcia	45		ESP		2,547	2:21.3
1333	Clu Hellenkamp	52		GER		2,546	2:21.3
1333	Jan Kowalski	31		POL		2,546	2:21.3
1335	Jacqueline Freeman	59		USA	Dallas Rowing Club	2,544	2:21.5
1335	Nicolas Spillmann	38		FRA		2,544	2:21.5
1337	Jason Wyman	39		USA		2,542	2:21.6
1337	SW Kang	47	Seoul	KOR		2,542	2:21.6
1339	Miguel Blasco	61		ESP		2,540	2:21.7
1340	Knels Lameris	71	Dalen	NED		2,539	2:21.7
1340	Shirley Soares	50		BRA		2,539	2:21.7
1342	Emilian Felman	42		ROU		2,538	2:21.8
1343	Sekwang Park	39		KOR		2,536	2:21.9
1343	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,536	2:21.9
1345	Lucien Somorai	22		CAN		2,535	2:22.0
1346	Bhoovarahan Desikan	55	hong kong	HKG		2,534	2:22.0
1346	Margret Albers	56		GER		2,534	2:22.0
1346	Bob Wilson	62		USA		2,534	2:22.0
1349	Jiyoung Park	35		KOR		2,533	2:22.1
1350	Reid H	15	ME	USA		2,532	2:22.1