Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lui Ashton	49		AUS		2,580m	2:19.5
1301	Barnaby K	12		GBR		2,580m	2:19.5
1301	T K	46		USA		2,580m	2:19.5
1304	명준 장	34		KOR		2,578m	2:19.6
1305	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,577m	2:19.6
1305	Wilf Walsh	61		GBR		2,577m	2:19.6
1307	Maurizio Guerra	39		ITA		2,576m	2:19.7
1307	Carole Peiper	55		USA		2,576m	2:19.7
1307	Tony Bogle	61	San Clemente , CA	USA	The Diamonds (Over Sixties Erging Group)	2,576m	2:19.7
1310	A L	28		USA		2,574m	2:19.8
1310	Stefan Pirker	33		AUT		2,574m	2:19.8
1312	Khanghau Pang	91		MAS		2,572m	2:19.9
1313	Bokeun Jeong	32		KOR		2,570m	2:20.0
1314	Tonya Wirtz	33	IL	USA		2,567m	2:20.2
1315	Diego Gaston	58	Eden Prairie , MN	USA		2,565m	2:20.3
1316	Suzanne Tang	54		MAS		2,560m	2:20.6
1316	Earnest Harris	48		USA		2,560m	2:20.6
1316	Henry Winchester	49	Middletown, DE	USA		2,560m	2:20.6
1316	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,560m	2:20.6
1320	Catherine Temple	37		USA		2,559m	2:20.6
1320	Tommy Chen	46		USA		2,559m	2:20.6
1320	Chris Nicoletti	44	Virginia Beach, VA	USA		2,559m	2:20.6
1323	Jason Tan	39		MAS		2,558m	2:20.7
1324	Tony Craig	47		USA		2,557m	2:20.7
1325	Deana Volker	69	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	2,555m	2:20.9
1326	Clayton Bruce	57	Thirroul, NSW	AUS		2,552m	2:21.0
1326	Michael Sermarini	38		USA		2,552m	2:21.0
1326	Sandy He	39		USA		2,552m	2:21.0
1329	Kevin Batch	71	Scunthorpe	GBR		2,550m	2:21.1
1329	Allison Goldberg	42		USA		2,550m	2:21.1
1331	Chris Butler	48	Atlanta, GA	USA		2,549m	2:21.2
1332	Suzie Hibbett	64	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,548m	2:21.2
1333	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,547m	2:21.3
1333	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	2,547m	2:21.3
1335	Clu Hellenkamp	52		GER		2,546m	2:21.3
1335	Jan Kowalski	31		POL		2,546m	2:21.3
1337	Jacqueline Freeman	59		USA	Dallas Rowing Club	2,544m	2:21.5
1337	Nicolas Spillmann	38		FRA		2,544m	2:21.5
1339	Jason Wyman	39		USA		2,542m	2:21.6
1339	SW Kang	47	Seoul	KOR		2,542m	2:21.6
1341	Miguel Blasco	61		ESP		2,540m	2:21.7
1342	Knels Lameris	71	Dalen	NED		2,539m	2:21.7
1342	Shirley Soares	50		BRA		2,539m	2:21.7
1344	Emilian Felman	42		ROU		2,538m	2:21.8
1345	Sekwang Park	39		KOR		2,536m	2:21.9
1345	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,536m	2:21.9
1347	Lucien Somorai	22		CAN		2,535m	2:22.0
1348	Bhoovarahan Desikan	55	hong kong	HKG		2,534m	2:22.0
1348	Margret Albers	56		GER		2,534m	2:22.0
1348	Bob Wilson	62		USA		2,534m	2:22.0