Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jiyoung Park | 35 | KOR | 2,533m | 2:22.1 | ||
| 1352 | Reid H | 15 | ME | USA | 2,532m | 2:22.1 | |
| 1353 | Aimee Goulding | 46 | USA | 2,531m | 2:22.2 | ||
| 1354 | Brian Nhan | 37 | CAN | 2,530m | 2:22.2 | ||
| 1355 | Martin Tromblee | 55 | WA | USA | 2,529m | 2:22.3 | |
| 1355 | Mariana Mesquita | 29 | BRA | 2,529m | 2:22.3 | ||
| 1357 | George Miller | 58 | OH | USA | 2,527m | 2:22.4 | |
| 1357 | Kristen Etheridge | 49 | USA | 2,527m | 2:22.4 | ||
| 1359 | Shinyoung Ha | 41 | KOR | 2,526m | 2:22.5 | ||
| 1359 | Michelle Goldsmith | 30 | USA | 2,526m | 2:22.5 | ||
| 1361 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 2,524m | 2:22.6 |
| 1362 | Mark Hartig | 43 | Simpsonville, SC | USA | 2,523m | 2:22.6 | |
| 1362 | John Williams | 78 | Fargo, ND | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,523m | 2:22.6 |
| 1362 | Breann Glines | 33 | USA | 2,523m | 2:22.6 | ||
| 1362 | Nancy Proulx | 54 | CAN | 2,523m | 2:22.6 | ||
| 1362 | Natasha Aysseh | 22 | USA | 2,523m | 2:22.6 | ||
| 1367 | Bob Marshall | 65 | GBR | 2,519m | 2:22.9 | ||
| 1368 | Daniela Steuernagel | 50 | GER | 2,518m | 2:22.9 | ||
| 1369 | Samuel Ives | 58 | USA | 2,516m | 2:23.0 | ||
| 1370 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 2,515m | 2:23.1 |
| 1370 | Antonietta Ács | 33 | HUN | 2,515m | 2:23.1 | ||
| 1370 | Mike Mailley | 61 | USA | 2,515m | 2:23.1 | ||
| 1373 | Judith Slack | 70 | New Orleans, LA | USA | 2,514m | 2:23.1 | |
| 1374 | Kimberly Quinn | 31 | USA | 2,513m | 2:23.2 | ||
| 1375 | Martin vom Bruch | 51 | GER | 2,511m | 2:23.3 | ||
| 1376 | Caroline Woywadt | 51 | GER | Woywadt Family | 2,508m | 2:23.5 | |
| 1377 | Andrea Chemin | 35 | BRA | 2,505m | 2:23.7 | ||
| 1377 | Miao Wang | 33 | USA | 2,505m | 2:23.7 | ||
| 1379 | Dan Blossom | 45 | USA | 2,502m | 2:23.8 | ||
| 1380 | Ale Katayama | 44 | USA | 2,501m | 2:23.9 | ||
| 1381 | Anita Rajwan | 35 | Seattle, WA | USA | 2,499m | 2:24.0 | |
| 1382 | lucas fernandes | 38 | BRA | 2,494m | 2:24.3 | ||
| 1382 | Dawn Markovsky | 45 | USA | 2,494m | 2:24.3 | ||
| 1384 | sean glang | 49 | CA | USA | 2,493m | 2:24.4 | |
| 1384 | Everett V | 12 | USA | 2,493m | 2:24.4 | ||
| 1386 | Nicole Hunter | 35 | USA | 2,490m | 2:24.5 | ||
| 1387 | Ali Aghareza | 44 | Berkeley, CA | USA | 2,482m | 2:25.0 | |
| 1388 | Shelley Wood | 48 | CAN | 2,481m | 2:25.1 | ||
| 1389 | Saskia Jansen | 50 | NED | 2,480m | 2:25.1 | ||
| 1390 | Teagan Charles | 16 | USA | 2,478m | 2:25.2 | ||
| 1390 | jennifer brotzki | 56 | St Jospeh , MI | USA | 2,478m | 2:25.2 | |
| 1392 | Matthew DeRobertis | 44 | USA | 2,477m | 2:25.3 | ||
| 1393 | Victoria Vargas | 38 | USA | 2,475m | 2:25.4 | ||
| 1393 | Ben Tinsley | 14 | GBR | 2,475m | 2:25.4 | ||
| 1393 | Edmundo Anguiano | 42 | San Antonio , TX | USA | U.S. Marines | 2,475m | 2:25.4 |
| 1393 | V B | 54 | USA | 2,475m | 2:25.4 | ||
| 1397 | Dail Larson | - | WA | USA | 2,474m | 2:25.5 | |
| 1398 | Jessica Vigil | 44 | USA | 2,469m | 2:25.8 | ||
| 1399 | Alison Lam | - | USA | U.S. Navy | 2,468m | 2:25.8 | |
| 1400 | Gunther Abela | 52 | MLT | 2,467m | 2:25.9 |