Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	L S	27		USA		2,402m	2:29.8
1451	Donna Evoy	43		CAN		2,402m	2:29.8
1453	Mike Berger	45		USA		2,400m	2:30.0
1453	Ge Wu	34		USA		2,400m	2:30.0
1455	Marty Algire	49		CAN		2,398m	2:30.1
1456	Birgit Overgaard	71		DEN		2,395m	2:30.3
1457	Jim Eckert	73	Gainesville, Florida	USA		2,394m	2:30.3
1458	Laura Carlson	58		USA		2,393m	2:30.4
1459	Ugo Passarin	61	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,392m	2:30.5
1460	Lorna Foster	39		GBR		2,386m	2:30.8
1461	Althea Alvarez	24		MEX		2,382m	2:31.1
1462	Lacey F	30		USA		2,375m	2:31.5
1463	Hanes Spicer	41		USA		2,371m	2:31.8
1464	Christy Johansen	46		USA		2,369m	2:31.9
1465	Kamil Czyrnek	25		POL		2,366m	2:32.1
1466	Ryan Smith	44		USA		2,364m	2:32.2
1467	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,362m	2:32.4
1468	Maria Moseley	59		GBR		2,356m	2:32.8
1469	Gloria Ortiz	32		USA		2,354m	2:32.9
1469	Sylvia Grandstaff	38		USA		2,354m	2:32.9
1471	Todd White	61	Auburn	USA		2,353m	2:32.9
1472	cynthia santillan	49		USA		2,352m	2:33.0
1473	Angel Seals	51		USA		2,349m	2:33.2
1474	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,344m	2:33.5
1474	Tom Bevilacqua	48	San Diego	USA		2,344m	2:33.5
1474	Emily Gause	32		USA		2,344m	2:33.5
1477	Karen Dexter	70		USA		2,342m	2:33.7
1478	Victoria Dalton	26		USA		2,341m	2:33.7
1479	sean a	36		USA		2,340m	2:33.8
1480	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,337m	2:34.0
1481	Marci Stearns	43		USA		2,334m	2:34.2
1481	Eric Staveley	57	TX	USA		2,334m	2:34.2
1483	Karen Zambrana	56		USA		2,333m	2:34.3
1484	Kathy Betts	53		USA		2,330m	2:34.5
1484	Maddy Woodley	33		CAN		2,330m	2:34.5
1486	nina mesquita	30		BRA		2,328m	2:34.6
1487	Betty Webler	69	Lilburn, GA	USA		2,327m	2:34.7
1488	Bonnie Reamer	-	Madiso, WI	USA		2,322m	2:35.0
1489	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,319m	2:35.2
1490	Barry Glading	75	Delray Beach, FL	USA		2,318m	2:35.3
1491	T Bhalla	46		USA		2,316m	2:35.4
1492	Raul Vizcarra	36		MEX		2,315m	2:35.5
1493	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,314m	2:35.5
1494	노준 박	40		KOR		2,303m	2:36.3
1494	Stephanie Fuentes	49	NY	USA		2,303m	2:36.3
1496	michael heifetz	55		USA		2,301m	2:36.4
1497	Roger Stroud	52		USA		2,299m	2:36.5
1498	Paul Davies	55		GBR		2,298m	2:36.6
1499	Marija Brozović	40		CRO		2,297m	2:36.7
1499	Tamara Brushert	45		USA		2,297m	2:36.7