Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mike Berger | 45 | USA | 2,400 | 2:30.0 | ||
| 1451 | Ge Wu | 34 | USA | 2,400 | 2:30.0 | ||
| 1453 | Marty Algire | 49 | CAN | 2,398 | 2:30.1 | ||
| 1454 | Birgit Overgaard | 71 | DEN | 2,395 | 2:30.3 | ||
| 1455 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 2,394 | 2:30.3 |
| 1456 | Laura Carlson | 58 | USA | 2,393 | 2:30.4 | ||
| 1457 | Ugo Passarin | 61 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 2,392 | 2:30.5 |
| 1458 | Lorna Foster | 39 | GBR | 2,386 | 2:30.8 | ||
| 1459 | Althea Alvarez | 24 | MEX | 2,382 | 2:31.1 | ||
| 1460 | Lacey F | 30 | USA | 2,375 | 2:31.5 | ||
| 1461 | Hanes Spicer | 41 | USA | 2,371 | 2:31.8 | ||
| 1462 | Christy Johansen | 46 | USA | 2,369 | 2:31.9 | ||
| 1463 | Kamil Czyrnek | 25 | POL | 2,366 | 2:32.1 | ||
| 1464 | Ryan Smith | 44 | USA | 2,364 | 2:32.2 | ||
| 1465 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,362 | 2:32.4 |
| 1466 | Maria Moseley | 59 | GBR | 2,356 | 2:32.8 | ||
| 1467 | Gloria Ortiz | 32 | USA | 2,354 | 2:32.9 | ||
| 1467 | Sylvia Grandstaff | 38 | USA | 2,354 | 2:32.9 | ||
| 1469 | Todd White | 61 | Auburn | USA | 2,353 | 2:32.9 | |
| 1470 | cynthia santillan | 49 | USA | 2,352 | 2:33.0 | ||
| 1471 | Angel Seals | 51 | USA | 2,349 | 2:33.2 | ||
| 1472 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,344 | 2:33.5 | |
| 1472 | Tom Bevilacqua | 48 | San Diego | USA | 2,344 | 2:33.5 | |
| 1472 | Emily Gause | 32 | USA | 2,344 | 2:33.5 | ||
| 1475 | Karen Dexter | 70 | USA | 2,342 | 2:33.7 | ||
| 1476 | Victoria Dalton | 26 | USA | 2,341 | 2:33.7 | ||
| 1477 | sean a | 36 | USA | 2,340 | 2:33.8 | ||
| 1478 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 2,337 | 2:34.0 |
| 1479 | Marci Stearns | 43 | USA | 2,334 | 2:34.2 | ||
| 1479 | Eric Staveley | 57 | TX | USA | 2,334 | 2:34.2 | |
| 1481 | Karen Zambrana | 56 | USA | 2,333 | 2:34.3 | ||
| 1482 | Kathy Betts | 53 | USA | 2,330 | 2:34.5 | ||
| 1482 | Maddy Woodley | 33 | CAN | 2,330 | 2:34.5 | ||
| 1484 | nina mesquita | 30 | BRA | 2,328 | 2:34.6 | ||
| 1485 | Betty Webler | 69 | Lilburn, GA | USA | 2,327 | 2:34.7 | |
| 1486 | Bonnie Reamer | - | Madiso, WI | USA | 2,322 | 2:35.0 | |
| 1487 | Alex Marotta | - | GA | USA | U.S. Army Veterans | 2,319 | 2:35.2 |
| 1488 | Barry Glading | 75 | Delray Beach, FL | USA | 2,318 | 2:35.3 | |
| 1489 | T Bhalla | 46 | USA | 2,316 | 2:35.4 | ||
| 1490 | Raul Vizcarra | 36 | MEX | 2,315 | 2:35.5 | ||
| 1491 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 2,314 | 2:35.5 |
| 1492 | 노준 박 | 40 | KOR | 2,303 | 2:36.3 | ||
| 1492 | Stephanie Fuentes | 49 | NY | USA | 2,303 | 2:36.3 | |
| 1494 | michael heifetz | 55 | USA | 2,301 | 2:36.4 | ||
| 1495 | Roger Stroud | 52 | USA | 2,299 | 2:36.5 | ||
| 1496 | Paul Davies | 55 | GBR | 2,298 | 2:36.6 | ||
| 1497 | Marija Brozović | 40 | CRO | 2,297 | 2:36.7 | ||
| 1497 | Tamara Brushert | 45 | USA | 2,297 | 2:36.7 | ||
| 1499 | Sammy Van Eynde | 41 | BEL | 2,296 | 2:36.7 | ||
| 1500 | Marcellus Davis | 60 | Falls Church, VA | USA | 2,295 | 2:36.8 |