Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Mike Berger	45		USA		2,400	2:30.0
1451	Ge Wu	34		USA		2,400	2:30.0
1453	Marty Algire	49		CAN		2,398	2:30.1
1454	Birgit Overgaard	71		DEN		2,395	2:30.3
1455	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,394	2:30.3
1456	Laura Carlson	58		USA		2,393	2:30.4
1457	Ugo Passarin	61	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,392	2:30.5
1458	Lorna Foster	39		GBR		2,386	2:30.8
1459	Althea Alvarez	24		MEX		2,382	2:31.1
1460	Lacey F	30		USA		2,375	2:31.5
1461	Hanes Spicer	41		USA		2,371	2:31.8
1462	Christy Johansen	46		USA		2,369	2:31.9
1463	Kamil Czyrnek	25		POL		2,366	2:32.1
1464	Ryan Smith	44		USA		2,364	2:32.2
1465	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:32.4
1466	Maria Moseley	59		GBR		2,356	2:32.8
1467	Gloria Ortiz	32		USA		2,354	2:32.9
1467	Sylvia Grandstaff	38		USA		2,354	2:32.9
1469	Todd White	61	Auburn	USA		2,353	2:32.9
1470	cynthia santillan	49		USA		2,352	2:33.0
1471	Angel Seals	51		USA		2,349	2:33.2
1472	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,344	2:33.5
1472	Tom Bevilacqua	48	San Diego	USA		2,344	2:33.5
1472	Emily Gause	32		USA		2,344	2:33.5
1475	Karen Dexter	70		USA		2,342	2:33.7
1476	Victoria Dalton	26		USA		2,341	2:33.7
1477	sean a	36		USA		2,340	2:33.8
1478	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	2,337	2:34.0
1479	Marci Stearns	43		USA		2,334	2:34.2
1479	Eric Staveley	57	TX	USA		2,334	2:34.2
1481	Karen Zambrana	56		USA		2,333	2:34.3
1482	Kathy Betts	53		USA		2,330	2:34.5
1482	Maddy Woodley	33		CAN		2,330	2:34.5
1484	nina mesquita	30		BRA		2,328	2:34.6
1485	Betty Webler	69	Lilburn, GA	USA		2,327	2:34.7
1486	Bonnie Reamer	-	Madiso, WI	USA		2,322	2:35.0
1487	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,319	2:35.2
1488	Barry Glading	75	Delray Beach, FL	USA		2,318	2:35.3
1489	T Bhalla	46		USA		2,316	2:35.4
1490	Raul Vizcarra	36		MEX		2,315	2:35.5
1491	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,314	2:35.5
1492	노준 박	40		KOR		2,303	2:36.3
1492	Stephanie Fuentes	49	NY	USA		2,303	2:36.3
1494	michael heifetz	55		USA		2,301	2:36.4
1495	Roger Stroud	52		USA		2,299	2:36.5
1496	Paul Davies	55		GBR		2,298	2:36.6
1497	Marija Brozović	40		CRO		2,297	2:36.7
1497	Tamara Brushert	45		USA		2,297	2:36.7
1499	Sammy Van Eynde	41		BEL		2,296	2:36.7
1500	Marcellus Davis	60	Falls Church, VA	USA		2,295	2:36.8