Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rob Blaszynski	54		USA		2,631m	2:16.8
1252	Suhaas Karavadi	32		IND		2,630m	2:16.8
1253	anja ojstersek	40		SLO		2,629m	2:16.9
1254	Rowan Harder	54	VT	USA		2,628m	2:16.9
1255	Robert Husted	42		USA		2,627m	2:17.0
1256	Ravi Mistry	37		IND		2,625m	2:17.1
1256	Kathryn Hedley Lewis	49		GBR		2,625m	2:17.1
1256	Lars-Peter Hansson	56	Forsbacka	SWE		2,625m	2:17.1
1256	Jules Bardwell	53		GBR		2,625m	2:17.1
1260	DJ Lee	51		USA		2,624m	2:17.1
1260	Kris B	46		CAN		2,624m	2:17.1
1262	Fabio Tentori	54	Milan	ITA		2,623m	2:17.2
1262	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,623m	2:17.2
1262	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,623m	2:17.2
1265	Angie Giles	63		USA		2,621m	2:17.3
1265	Karen Sif Kristjánsdóttir	36		ISL		2,621m	2:17.3
1267	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:17.4
1267	Teri Olson	53		USA		2,620m	2:17.4
1267	Crystal Schmidt	44		CAN		2,620m	2:17.4
1270	Jonathan Kowalski	38		USA		2,615m	2:17.6
1271	Donna Clarke	42		USA		2,614m	2:17.7
1272	Dominik Steiner	55	Tokyo	JPN		2,613m	2:17.7
1272	Chris Hess	48	Blacksburg, VA	USA		2,613m	2:17.7
1272	Mike Chernysh	40	Pittsburgh, PA	USA		2,613m	2:17.7
1272	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613m	2:17.7
1272	Andrew Brookner	72		USA		2,613m	2:17.7
1272	Matt Pedrotty	52	FL	USA		2,613m	2:17.7
1278	Oliver Bishop	48		SUI		2,610m	2:17.9
1278	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,610m	2:17.9
1278	Kirsty Nicholson	37	Glasgow	GBR		2,610m	2:17.9
1281	Roger Dix	67	Ilmer	GBR		2,609m	2:17.9
1282	Nikki Tinnerello	46		USA		2,602m	2:18.3
1283	Kristin Earley	37		USA		2,601m	2:18.4
1284	Celine Whitehouse	52		GBR		2,600m	2:18.4
1284	William Berger	40		USA		2,600m	2:18.4
1286	Anne Mikse	56		BEL		2,599m	2:18.5
1287	David Sveinbjornsson	38		ISL		2,598m	2:18.5
1288	Ginie Ling	30		MAS		2,595m	2:18.7
1289	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,593m	2:18.8
1290	Arraighna Brannon	45		USA		2,591m	2:18.9
1291	Simone Mancini	51		ITA		2,589m	2:19.0
1292	Ryan Hutter	34		USA		2,588m	2:19.1
1293	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,587m	2:19.1
1294	Fred Neibauer	71	Elkins Park, PA	USA		2,586m	2:19.2
1294	Katarzyna Kaminska	40		POL		2,586m	2:19.2
1294	Johan Karlsson	44		SWE		2,586m	2:19.2
1297	Lucy Earley	32		USA		2,585m	2:19.2
1297	Lance VanLoo	33	Macon, MO	USA		2,585m	2:19.2
1299	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,584m	2:19.3
1300	David Allan	66		GBR		2,581m	2:19.4