Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	anja ojstersek	40		SLO		2,629	2:16.9
1252	Rowan Harder	54	VT	USA		2,628	2:16.9
1253	Robert Husted	42		USA		2,627	2:17.0
1254	Ravi Mistry	37		IND		2,625	2:17.1
1254	Kathryn Hedley Lewis	49		GBR		2,625	2:17.1
1254	Lars-Peter Hansson	56	Forsbacka	SWE		2,625	2:17.1
1254	Jules Bardwell	53		GBR		2,625	2:17.1
1258	DJ Lee	51	Tucson , AZ	USA		2,624	2:17.1
1258	Kris B	46		CAN		2,624	2:17.1
1260	Fabio Tentori	54	Milan	ITA		2,623	2:17.2
1260	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
1260	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,623	2:17.2
1263	Angie Giles	63		USA		2,621	2:17.3
1263	Karen Sif Kristjánsdóttir	36		ISL		2,621	2:17.3
1265	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:17.4
1265	Teri Olson	53		USA		2,620	2:17.4
1265	Crystal Schmidt	44		CAN		2,620	2:17.4
1268	Jonathan Kowalski	38		USA		2,615	2:17.6
1269	Donna Clarke	42		USA		2,614	2:17.7
1270	Dominik Steiner	55	Tokyo	JPN		2,613	2:17.7
1270	Chris Hess	48	Blacksburg, VA	USA		2,613	2:17.7
1270	Mike Chernysh	40	Pittsburgh, PA	USA		2,613	2:17.7
1270	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:17.7
1270	Andrew Brookner	72		USA		2,613	2:17.7
1270	Matt Pedrotty	52	FL	USA		2,613	2:17.7
1276	Oliver Bishop	48		SUI		2,610	2:17.9
1276	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
1276	Kirsty Nicholson	37	Glasgow	GBR		2,610	2:17.9
1279	Roger Dix	67	Ilmer	GBR		2,609	2:17.9
1280	Nikki Tinnerello	46		USA		2,602	2:18.3
1281	Kristin Earley	37		USA		2,601	2:18.4
1282	Celine Whitehouse	52		GBR		2,600	2:18.4
1282	William Berger	40		USA		2,600	2:18.4
1284	Anne Mikse	56		BEL		2,599	2:18.5
1285	David Sveinbjornsson	38		ISL		2,598	2:18.5
1286	Ginie Ling	30		MAS		2,595	2:18.7
1287	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:18.8
1288	Arraighna Brannon	45		USA		2,591	2:18.9
1289	Simone Mancini	51		ITA		2,589	2:19.0
1290	Ryan Hutter	34		USA		2,588	2:19.1
1291	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,587	2:19.1
1292	Fred Neibauer	71	Elkins Park, PA	USA		2,586	2:19.2
1292	Katarzyna Kaminska	40		POL		2,586	2:19.2
1292	Johan Karlsson	44		SWE		2,586	2:19.2
1295	Lucy Earley	32		USA		2,585	2:19.2
1295	Lance VanLoo	33	Macon, MO	USA		2,585	2:19.2
1297	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,584	2:19.3
1298	David Allan	66		GBR		2,581	2:19.4
1299	Lui Ashton	49		AUS		2,580	2:19.5
1299	Barnaby K	12		GBR		2,580	2:19.5