Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rianne Van Mourik	37		NED		2,756m	2:10.6
1102	Anja Schneider	45		GER		2,754m	2:10.7
1102	Megan Washnieski	45		USA		2,754m	2:10.7
1102	Marcin Zarychta	43		POL		2,754m	2:10.7
1105	Stephen Harris	45		USA		2,752m	2:10.8
1105	Paul Corbeil	70	Montréal, QC	CAN		2,752m	2:10.8
1105	Tom Wagner	66	Edmond	USA		2,752m	2:10.8
1105	Daniel Krebbers	35		GER		2,752m	2:10.8
1109	James Gobbett	83	Rovereto	ITA		2,750m	2:10.9
1110	Bill Greenberg	56	Sutton, MA	USA	RowAlong	2,749m	2:10.9
1111	Bernie Booysen	45	Durbanville	RSA		2,748m	2:11.0
1112	Agata Pietras	41		POR		2,747m	2:11.0
1113	shaun murphy	66		AUS		2,746m	2:11.0
1113	Teresa Hancock	54		GBR		2,746m	2:11.0
1115	Matthew Randall	46		USA	US Army	2,745m	2:11.1
1115	V H	42		USA		2,745m	2:11.1
1115	Lara Stevens	41		USA		2,745m	2:11.1
1118	Gary Triche	66	Prescott Valley, AZ	USA		2,743m	2:11.2
1118	Brian Alessio	43		USA		2,743m	2:11.2
1120	Stacy Skiftenes	41	Duvall, WA	USA		2,742m	2:11.2
1120	Kojo Boateng	51		USA		2,742m	2:11.2
1122	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,741m	2:11.3
1122	siofra mcsherry	42		IRL		2,741m	2:11.3
1124	Bernard Lo	49	Sydney, NSW	AUS		2,740m	2:11.3
1124	Ryan Neal	40	Findlay, OH	USA		2,740m	2:11.3
1124	Greg Chokas	59	White Salmon, WA	USA		2,740m	2:11.3
1127	Jim Richardson	57		USA		2,739m	2:11.4
1128	Jarek Wójcicki	36		POL		2,738m	2:11.4
1129	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,736m	2:11.5
1130	Michelle Sing	34		USA		2,735m	2:11.6
1131	Diann Cote	52		USA		2,733m	2:11.7
1132	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,731m	2:11.8
1133	Allison Gootkin	25		USA		2,730m	2:11.8
1134	JY Park	34		KOR		2,727m	2:12.0
1134	Chris Ciccio	54		USA		2,727m	2:12.0
1136	Chris Dillard	52	Middletown, MD	USA		2,723m	2:12.2
1137	Adrian Garza	40		MEX		2,722m	2:12.2
1137	Marco Duquette	44		CAN		2,722m	2:12.2
1139	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,721m	2:12.3
1140	KATHERINE WICKS	38		USA		2,720m	2:12.3
1141	Pascal Raizer	51		FRA		2,719m	2:12.4
1142	Nick Dendekker	41	Windsor, ON	CAN		2,718m	2:12.4
1143	Martin Macdonald	75	Port Hope, ON	CAN		2,717m	2:12.4
1144	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	2,716m	2:12.5
1145	Clint Sorensen	49	Saint George, UT	USA	US Army	2,715m	2:12.5
1146	nard b	58		USA		2,714m	2:12.6
1147	Jeremy Gould	58		GBR		2,713m	2:12.6
1147	Dávid Orosz	30		HUN		2,713m	2:12.6
1149	Erin H	39		USA		2,711m	2:12.7
1150	Mario Ballesteros	35		USA		2,710m	2:12.8