Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,757m	2:10.5
1102	Rianne Van Mourik	37		NED		2,756m	2:10.6
1103	Anja Schneider	45		GER		2,754m	2:10.7
1103	Megan Washnieski	45		USA		2,754m	2:10.7
1103	Marcin Zarychta	43		POL		2,754m	2:10.7
1106	Stephen Harris	45		USA		2,752m	2:10.8
1106	Paul Corbeil	70	Montréal, QC	CAN		2,752m	2:10.8
1106	Tom Wagner	66	Edmond	USA		2,752m	2:10.8
1106	Daniel Krebbers	35		GER		2,752m	2:10.8
1110	James Gobbett	83	Rovereto	ITA		2,750m	2:10.9
1111	Bill Greenberg	56	Sutton, MA	USA	RowAlong	2,749m	2:10.9
1112	Bernie Booysen	45	Durbanville	RSA		2,748m	2:11.0
1113	Agata Pietras	41		POR		2,747m	2:11.0
1114	shaun murphy	66		AUS		2,746m	2:11.0
1114	Teresa Hancock	54		GBR		2,746m	2:11.0
1116	Matthew Randall	46		USA	US Army	2,745m	2:11.1
1116	V H	42		USA		2,745m	2:11.1
1116	Lara Stevens	41		USA		2,745m	2:11.1
1119	Gary Triche	66	Prescott Valley, AZ	USA		2,743m	2:11.2
1119	Brian Alessio	43		USA		2,743m	2:11.2
1121	Stacy Skiftenes	41	Duvall, WA	USA		2,742m	2:11.2
1121	Kojo Boateng	51		USA		2,742m	2:11.2
1123	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,741m	2:11.3
1123	siofra mcsherry	42		IRL		2,741m	2:11.3
1125	Bernard Lo	49	Sydney, NSW	AUS		2,740m	2:11.3
1125	Ryan Neal	40	Findlay, OH	USA		2,740m	2:11.3
1125	Greg Chokas	59	White Salmon, WA	USA		2,740m	2:11.3
1128	Jim Richardson	57		USA		2,739m	2:11.4
1129	Jarek Wójcicki	36		POL		2,738m	2:11.4
1130	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,736m	2:11.5
1131	Michelle Sing	34		USA		2,735m	2:11.6
1132	Diann Cote	52		USA		2,733m	2:11.7
1133	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,731m	2:11.8
1134	Allison Gootkin	25		USA		2,730m	2:11.8
1135	JY Park	34		KOR		2,727m	2:12.0
1135	Chris Ciccio	54		USA		2,727m	2:12.0
1137	Chris Dillard	52	Middletown, MD	USA		2,723m	2:12.2
1138	Adrian Garza	40		MEX		2,722m	2:12.2
1138	Marco Duquette	44		CAN		2,722m	2:12.2
1140	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,721m	2:12.3
1141	KATHERINE WICKS	38		USA		2,720m	2:12.3
1142	Pascal Raizer	51		FRA		2,719m	2:12.4
1143	Nick Dendekker	41	Windsor, ON	CAN		2,718m	2:12.4
1144	Martin Macdonald	75	Port Hope, ON	CAN		2,717m	2:12.4
1145	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	2,716m	2:12.5
1146	Clint Sorensen	49	Saint George, UT	USA	US Army	2,715m	2:12.5
1147	nard b	58		USA		2,714m	2:12.6
1148	Jeremy Gould	58		GBR		2,713m	2:12.6
1148	Dávid Orosz	30		HUN		2,713m	2:12.6
1150	Erin H	39		USA		2,711m	2:12.7