Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Anja Schneider	45		GER		2,754	2:10.7
1101	Megan Washnieski	45		USA		2,754	2:10.7
1101	Marcin Zarychta	43		POL		2,754	2:10.7
1104	Stephen Harris	45		USA		2,752	2:10.8
1104	Paul Corbeil	70	Montréal, QC	CAN		2,752	2:10.8
1104	Tom Wagner	66	Edmond	USA		2,752	2:10.8
1104	Daniel Krebbers	35		GER		2,752	2:10.8
1108	James Gobbett	83	Rovereto	ITA		2,750	2:10.9
1109	Bill Greenberg	56	Sutton, MA	USA	RowAlong	2,749	2:10.9
1110	Bernie Booysen	45	Durbanville	RSA		2,748	2:11.0
1111	Agata Pietras	41		POR		2,747	2:11.0
1112	shaun murphy	66		AUS		2,746	2:11.0
1112	Teresa Hancock	54		GBR		2,746	2:11.0
1114	Matthew Randall	46		USA	US Army	2,745	2:11.1
1114	V H	42		USA		2,745	2:11.1
1114	Lara Stevens	41		USA		2,745	2:11.1
1117	Gary Triche	66	Prescott Valley, AZ	USA		2,743	2:11.2
1117	Brian Alessio	43		USA		2,743	2:11.2
1119	Stacy Skiftenes	41	Duvall, WA	USA		2,742	2:11.2
1119	Kojo Boateng	51		USA		2,742	2:11.2
1121	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,741	2:11.3
1121	siofra mcsherry	42		IRL		2,741	2:11.3
1123	Bernard Lo	49	Sydney, NSW	AUS		2,740	2:11.3
1123	Ryan Neal	40	Findlay, OH	USA		2,740	2:11.3
1123	Greg Chokas	59	White Salmon, WA	USA		2,740	2:11.3
1126	Jim Richardson	57		USA		2,739	2:11.4
1127	Jarek Wójcicki	36		POL		2,738	2:11.4
1128	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1129	Michelle Sing	34		USA		2,735	2:11.6
1130	Diann Cote	52		USA		2,733	2:11.7
1131	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,731	2:11.8
1132	Allison Gootkin	25		USA		2,730	2:11.8
1133	JY Park	34		KOR		2,727	2:12.0
1133	Chris Ciccio	54		USA		2,727	2:12.0
1135	Chris Dillard	52	Middletown, MD	USA		2,723	2:12.2
1136	Adrian Garza	40		MEX		2,722	2:12.2
1136	Marco D	44		CAN		2,722	2:12.2
1138	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,721	2:12.3
1139	KATHERINE WICKS	38		USA		2,720	2:12.3
1140	Pascal Raizer	51		FRA		2,719	2:12.4
1141	Nick Dendekker	41	Windsor, ON	CAN		2,718	2:12.4
1142	Martin Macdonald	75	Port Hope, ON	CAN		2,717	2:12.4
1143	John Adams	66	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
1144	Clint Sorensen	49	Saint George, UT	USA	US Army	2,715	2:12.5
1145	nard b	58		USA		2,714	2:12.6
1146	Jeremy Gould	58		GBR		2,713	2:12.6
1146	Dávid Orosz	30		HUN		2,713	2:12.6
1148	Erin H	39		USA		2,711	2:12.7
1149	Mario Ballesteros	35		USA		2,710	2:12.8
1149	Yannick Sigmen	37		CAN		2,710	2:12.8