Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Steven Suokko | 46 | WI | USA | 2,846m | 2:06.4 | |
| 1002 | Allison Brooks | 53 | USA | 2,845m | 2:06.5 | ||
| 1002 | Rich Grayson | 56 | USA | 2,845m | 2:06.5 | ||
| 1004 | Alison Contreras | 39 | USA | Washington Rowing School | 2,844m | 2:06.5 | |
| 1005 | Franklin David | 53 | USA | 2,843m | 2:06.6 | ||
| 1006 | Rich Pross | 59 | Audubon, IA | USA | 2,841m | 2:06.7 | |
| 1007 | Patrick Mikkelson | 38 | USA | 2,840m | 2:06.7 | ||
| 1008 | Linas Saurusaitis | 56 | USA | 2,839m | 2:06.8 | ||
| 1009 | Philip Beck | 52 | Salt Lake City, UT | USA | 2,838m | 2:06.8 | |
| 1010 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 2,837m | 2:06.8 | |
| 1011 | Lee Taylor | 48 | GBR | 2,836m | 2:06.9 | ||
| 1011 | John Mark Bray | 59 | USA | 2,836m | 2:06.9 | ||
| 1011 | criss o | 59 | Vienna | AUT | 2,836m | 2:06.9 | |
| 1014 | McKenna Cox | 31 | USA | U.S. Navy | 2,835m | 2:06.9 | |
| 1014 | Bob Cassin Jr | 59 | USA | 2,835m | 2:06.9 | ||
| 1016 | Alan Wilton | 70 | GBR | 2,834m | 2:07.0 | ||
| 1016 | Doug Rutherford | 29 | USA | 2,834m | 2:07.0 | ||
| 1018 | Paris Law | 39 | USA | 2,833m | 2:07.0 | ||
| 1019 | Lindsay Price | 39 | USA | 2,831m | 2:07.1 | ||
| 1020 | Paul Fernan | 62 | Arnold, MD | USA | 2,828m | 2:07.2 | |
| 1021 | Charles Smith | 83 | Brixham | GBR | 2,826m | 2:07.3 | |
| 1021 | David Pfau | 38 | GER | 2,826m | 2:07.3 | ||
| 1021 | Simon Krueger | 35 | Sammamish, WA | USA | 2,826m | 2:07.3 | |
| 1024 | Rob Moss | 65 | USA | 2,825m | 2:07.4 | ||
| 1025 | Jiaqi Xie | 40 | SIN | 2,824m | 2:07.4 | ||
| 1025 | Anne Nimmo | 70 | Innerleithen | GBR | Team Diamonds | 2,824m | 2:07.4 |
| 1027 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,823m | 2:07.5 | |
| 1027 | Adam Adams | 44 | Williamson, WV | USA | 2,823m | 2:07.5 | |
| 1029 | Jason Lewis | 51 | AUS | 2,822m | 2:07.5 | ||
| 1029 | Robert Jenkins | 61 | CAN | 2,822m | 2:07.5 | ||
| 1029 | Maxime Forest | 33 | CAN | 2,822m | 2:07.5 | ||
| 1032 | Derek Wilson | 50 | Kelowna, BC | CAN | 2,821m | 2:07.6 | |
| 1033 | Sean D | 59 | McKinney, TX | USA | 2,820m | 2:07.6 | |
| 1034 | Felicity Nunley | 53 | USA | 2,819m | 2:07.7 | ||
| 1035 | Sven Lodziewski | 58 | GER | 2,818m | 2:07.7 | ||
| 1036 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 2,817m | 2:07.7 |
| 1037 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,816m | 2:07.8 | |
| 1038 | Ella Suk | 17 | CAN | 2,814m | 2:07.9 | ||
| 1039 | Federico Tagliatti | 35 | ITA | 2,813m | 2:07.9 | ||
| 1039 | Paolo Giovacchini | 47 | GER | 2,813m | 2:07.9 | ||
| 1041 | kan fu | 38 | CHN | 2,812m | 2:08.0 | ||
| 1041 | Fred de Leuw | 77 | Doornspijk | NED | 2,812m | 2:08.0 | |
| 1043 | Shannon Milliken | 54 | Denver, CO | USA | 2,811m | 2:08.0 | |
| 1044 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 2,810m | 2:08.1 |
| 1045 | Christian Pazzini | 44 | ITA | 2,809m | 2:08.1 | ||
| 1045 | Roger Tapio | 70 | Schuylerville, NY | USA | 2,809m | 2:08.1 | |
| 1047 | Derrick Caruthers | 46 | USA | 2,807m | 2:08.2 | ||
| 1048 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 2,805m | 2:08.3 |
| 1049 | Adam Hawk | - | NC | USA | 2,803m | 2:08.4 | |
| 1049 | Michael Fazal | 43 | CAN | 2,803m | 2:08.4 |