Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Allison Brooks	53	Seattle, WA	USA	Green Lake Adult Crew	2,845	2:06.5
1001	Rich Grayson	56		USA		2,845	2:06.5
1003	Alison Contreras	39		USA	Washington Rowing School	2,844	2:06.5
1004	Franklin David	53		USA		2,843	2:06.6
1005	Rich Pross	59	Templeton, IA	USA		2,841	2:06.7
1006	Patrick Mikkelson	38		USA		2,840	2:06.7
1007	Linas Saurusaitis	56		USA		2,839	2:06.8
1008	Philip Beck	52	Salt Lake City, UT	USA		2,838	2:06.8
1009	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,837	2:06.8
1010	Lee Taylor	48		GBR		2,836	2:06.9
1010	John Mark Bray	59		USA		2,836	2:06.9
1010	criss o	59	Vienna	AUT		2,836	2:06.9
1013	McKenna Cox	31		USA	U.S. Navy	2,835	2:06.9
1013	Bob Cassin Jr	59		USA		2,835	2:06.9
1015	Alan Wilton	70		GBR		2,834	2:07.0
1015	Doug Rutherford	29		USA		2,834	2:07.0
1017	Paris Law	39		USA		2,833	2:07.0
1018	Lindsay Price	39		USA		2,831	2:07.1
1019	Paul Fernan	62	Arnold, MD	USA		2,828	2:07.2
1020	Charles Smith	83	Brixham	GBR		2,826	2:07.3
1020	David Pfau	38		GER		2,826	2:07.3
1020	Simon Krueger	35	Sammamish, WA	USA		2,826	2:07.3
1023	Rob Moss	65		USA		2,825	2:07.4
1024	Jiaqi Xie	40		SIN		2,824	2:07.4
1024	Anne Nimmo	70	Innerleithen	GBR	Team Diamonds	2,824	2:07.4
1026	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
1026	Adam Adams	44	Williamson, WV	USA		2,823	2:07.5
1028	Jason Lewis	51		AUS		2,822	2:07.5
1028	Robert Jenkins	61		CAN		2,822	2:07.5
1028	Maxime Forest	33		CAN		2,822	2:07.5
1031	Derek Wilson	50	Kelowna, BC	CAN		2,821	2:07.6
1032	Sean D	59	McKinney, TX	USA		2,820	2:07.6
1033	Felicity Nunley	53		USA		2,819	2:07.7
1034	Sven Lodziewski	58		GER		2,818	2:07.7
1035	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,817	2:07.7
1036	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,816	2:07.8
1037	Ella Suk	17		CAN		2,814	2:07.9
1038	Federico Tagliatti	35		ITA		2,813	2:07.9
1038	Paolo Giovacchini	47	Dettingen an der Erms	GER		2,813	2:07.9
1040	kan fu	38		CHN		2,812	2:08.0
1040	Fred de Leuw	77	Doornspijk	NED		2,812	2:08.0
1042	Shannon Milliken	54	Denver, CO	USA		2,811	2:08.0
1043	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,810	2:08.1
1044	Christian Pazzini	44		ITA		2,809	2:08.1
1044	Roger Tapio	70	Schuylerville, NY	USA		2,809	2:08.1
1046	Derrick Caruthers	46		USA		2,807	2:08.2
1047	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	2,805	2:08.3
1048	Adam Hawk	-	NC	USA		2,803	2:08.4
1048	Michael Fazal	43		CAN		2,803	2:08.4
1050	Louise Cummings	64		USA		2,802	2:08.4