Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Greg Birnie	53		AUS		2,950m	2:02.0
852	Marcel Mallon	45		FRA		2,949m	2:02.0
853	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	2,948m	2:02.1
853	William Spence	74	Reno, NV	USA	Age Without Limits	2,948m	2:02.1
855	Ingo Arlinghaus	53		GER		2,947m	2:02.1
856	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	2,946m	2:02.1
857	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,945m	2:02.2
858	Emily Spillmann	35		USA		2,944m	2:02.2
859	Jinuk Han	29		KOR		2,943m	2:02.3
859	Tomas Navratil	57	Pardubice	CZE		2,943m	2:02.3
859	Agnes Palinkas-Stuhl	34		HUN		2,943m	2:02.3
859	Philippe Boris	30		FRA		2,943m	2:02.3
859	dl cai	46	chengdu	CHN	China Indoor Rowers	2,943m	2:02.3
864	Larison Johnson	55	Concord, MA	USA		2,942m	2:02.3
865	Christopher Loogman	39	Hillsboro, OR	USA	Team RWB	2,941m	2:02.4
866	John Weil	72	New Orleans, LA	USA		2,940m	2:02.4
866	Colton Surfus	28		USA		2,940m	2:02.4
868	Katie Gibbs	23		GBR		2,939m	2:02.4
868	Rene Lodder	60		NED		2,939m	2:02.4
868	Anne Goffin	42		USA		2,939m	2:02.4
868	Emílio Leite de Sousa Junior	29		BRA		2,939m	2:02.4
872	Michael Kurtz	48	West Chester, PA	USA		2,938m	2:02.5
872	James Mangels	55		USA		2,938m	2:02.5
872	Brian Kranz	34		USA		2,938m	2:02.5
875	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	2,937m	2:02.5
876	Ella Bicknell	35		AUS		2,935m	2:02.6
876	Sarah Rowswell-Freeman	48		GBR		2,935m	2:02.6
878	Lloyd Landreth	64		USA		2,934m	2:02.6
879	August Masquelier	28		USA		2,933m	2:02.7
880	Yo Van Heese	54		NED		2,932m	2:02.7
881	Michael Westphal	63	London	GBR		2,931m	2:02.8
881	Cory Thomas	46		USA		2,931m	2:02.8
883	Crispin Finn	60		GBR		2,930m	2:02.8
883	Hans Pesch	54		GER		2,930m	2:02.8
883	Robert Prince	55	Santa Barbara, CA	USA		2,930m	2:02.8
883	Frederick Carelse	55	Ermelo	RSA		2,930m	2:02.8
887	Anthony Santabarbara	54	NY	USA		2,929m	2:02.9
887	Kenny Altenburg	36		USA		2,929m	2:02.9
887	Ralf Gabler	59	Rottweil	GER		2,929m	2:02.9
887	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	2,929m	2:02.9
891	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,928m	2:02.9
892	Tim Hazell	47		NZL		2,927m	2:02.9
892	Tim Heitzig	50		USA		2,927m	2:02.9
892	Delano Son	43	Ottawa, ON	CAN		2,927m	2:02.9
892	WH Zhao	35	MD	USA		2,927m	2:02.9
896	Monica Andersen	29		DEN		2,926m	2:03.0
896	Egidijus Petronis	42		LTU		2,926m	2:03.0
896	John W	57		USA		2,926m	2:03.0
899	Stephen Moody	41		USA		2,921m	2:03.2
900	Mike Fridkin	64	IL	USA		2,919m	2:03.3