Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mike Fridkin	64	IL	USA		2,919m	2:03.3
901	Robin Polak	44		USA		2,919m	2:03.3
901	Nathan Pursifull	43		USA		2,919m	2:03.3
904	Bennie Wessels	48	Deventer	NED		2,918m	2:03.3
905	Trine Teglers	52		DEN	Køge Roklub	2,917m	2:03.4
906	horia opris	34	Cluj-Napoca	ROU		2,914m	2:03.5
907	Harrison Mann	34		USA		2,913m	2:03.5
908	Jason Alexandre	50	Coventry, RI	USA		2,912m	2:03.6
908	Raymond Tartal	38		USA		2,912m	2:03.6
910	John Phillips	69	Tumwater, WA	USA		2,910m	2:03.7
910	Ayush Maheshwari	37		USA		2,910m	2:03.7
912	Hugh Griffiths	74	Dorset	GBR		2,909m	2:03.7
912	Heather Cooper	30		USA		2,909m	2:03.7
912	Jeanna Ventura	49		USA		2,909m	2:03.7
915	Kerstin Schumacher	56	Magdeburg	GER		2,907m	2:03.8
915	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,907m	2:03.8
917	Eben Nash	53	Charlton , MA	USA		2,905m	2:03.9
917	H Barhorst	42		USA		2,905m	2:03.9
919	S Alexander	42		IND		2,904m	2:03.9
919	Sonya Z	43	Raleigh, NC	USA		2,904m	2:03.9
919	Chenggang Wu	55	Mclean, VA	USA		2,904m	2:03.9
922	gemma eastley	44	TAS	AUS		2,903m	2:04.0
922	Bryan Harvey	54		GBR		2,903m	2:04.0
924	Casey Kohner	47	Madison, WI	USA		2,902m	2:04.0
925	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	2,898m	2:04.2
926	Cristian Zavagli	46		ITA		2,897m	2:04.2
926	Bert Herbert	43		AFG		2,897m	2:04.2
928	Ric Shurtz	53		USA		2,896m	2:04.3
928	Justin Coleman	39		USA		2,896m	2:04.3
930	Darren Carlton	54		USA		2,895m	2:04.3
930	Bryan Furman	36		USA		2,895m	2:04.3
932	Amanda Mager	38		USA		2,893m	2:04.4
932	Paul-Émile Cauchois	70		FRA		2,893m	2:04.4
932	Paul-Emile Cauchois	70	Nanterre	FRA		2,893m	2:04.4
935	Oane Huisman	64	Marsum	NED		2,892m	2:04.4
935	Jeff Craig	50		USA		2,892m	2:04.4
937	Adam Parrish	42		USA		2,890m	2:04.5
937	Timo Breker	46		GER		2,890m	2:04.5
937	Brigid Baker	41	NSW	AUS		2,890m	2:04.5
940	Laurent Grassin	37		FRA		2,889m	2:04.6
940	Daniel Farrell	60		USA		2,889m	2:04.6
940	Brian Rennie	42		USA		2,889m	2:04.6
943	Luciano Di Silvestre	47		ITA		2,888m	2:04.6
944	Isobel Allan	54		ESP		2,886m	2:04.7
944	Martin Gjelten	38		NOR		2,886m	2:04.7
944	John Kellander	41		USA		2,886m	2:04.7
947	Debbie Lee	48		USA		2,883m	2:04.8
947	Stuart Harrison	49		GBR		2,883m	2:04.8
949	Neal Woo	35		USA		2,882m	2:04.9
950	Allison Patterson	53		USA		2,880m	2:05.0