Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Walter Iaccheri	48		ITA		2,990m	2:00.4
801	Christian Hansmann	53		GER		2,990m	2:00.4
803	Rob Bell	53		GBR		2,989m	2:00.4
803	Jason Burgar	52		USA		2,989m	2:00.4
805	Jason Boyd	53		CAN		2,988m	2:00.4
806	Marty Diklich	61		USA		2,987m	2:00.5
806	Tony Ward	58		GBR		2,987m	2:00.5
808	Miles Phillips	51		GBR		2,986m	2:00.5
809	Thomas Zydel	40	Richmond, VA	USA		2,985m	2:00.6
809	Richard Longland	63	Huntingdon	GBR		2,985m	2:00.6
811	Nigel Beagarie	70		GBR		2,983m	2:00.6
812	Mark Horton	50		GBR		2,980m	2:00.8
812	Ted Pileggi	52		USA		2,980m	2:00.8
814	Kjell Cnops	34		BEL		2,978m	2:00.8
815	Anthony Tsavdaridis	43		GRE		2,977m	2:00.9
815	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,977m	2:00.9
817	Walter Rossi	44	Torino	ITA		2,975m	2:01.0
817	Alex T	57		USA		2,975m	2:01.0
817	Josef Hess	32	FL	USA	Jacksonville Rowing Club	2,975m	2:01.0
820	Paul Nicholson	60		GBR		2,972m	2:01.1
820	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,972m	2:01.1
820	Daniel McKeague	38		USA		2,972m	2:01.1
820	J.R. Tarabocchia	42	Portland, OR	USA		2,972m	2:01.1
824	Tim Peters	58	Red Deer, AB	CAN		2,970m	2:01.2
824	Sam Kimbler	41	Louisville, KY	USA		2,970m	2:01.2
826	Bill Reynolds	66	Big Prairie, OH	USA		2,968m	2:01.2
827	Justin Benavides	50		USA		2,967m	2:01.3
828	Adérito Silva	53	Lisboa	POR		2,966m	2:01.3
829	Scott Dalibozek	50		AUS		2,964m	2:01.4
829	Charlie Heairet	47		USA		2,964m	2:01.4
829	David Fox	48	College Station, TX	USA		2,964m	2:01.4
829	Claudio Vazquez	49		MEX		2,964m	2:01.4
829	Dallas Allred	54	Houston, TX	USA		2,964m	2:01.4
834	Lars Damkjær	39		DEN		2,962m	2:01.5
835	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,961m	2:01.5
835	David Parry	59	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	2,961m	2:01.5
835	David Pettit	58		USA		2,961m	2:01.5
835	Christopher Roling	33		USA		2,961m	2:01.5
835	Mike Grabek	57		USA		2,961m	2:01.5
840	Harrison Herfort	34	Sugar Land, TX	USA		2,960m	2:01.6
840	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,960m	2:01.6
842	John Phillips	49	Surrey, BC	CAN	Medical College of Virginia	2,958m	2:01.7
843	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,956m	2:01.7
843	Stefan Gilenmyr	58	Falköping	SWE		2,956m	2:01.7
843	Tim MacNeil	56	NS	CAN		2,956m	2:01.7
843	Stephen Berta	30		USA		2,956m	2:01.7
847	Steve Bien	41		USA		2,955m	2:01.8
847	Ezio Fiore	60		ITA		2,955m	2:01.8
849	John Ouellette	56	St Louis, MO	USA	U.S. Navy Veteran	2,953m	2:01.9
850	xinyu he	29		CHN		2,952m	2:01.9