Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marta Romão	32		POR		2,878m	2:05.0
952	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,877m	2:05.1
953	Henrik Lauritzen	45		DEN		2,875m	2:05.2
954	Chris Thomas	50	Windsor, ON	CAN		2,874m	2:05.2
955	U P	45		USA		2,873m	2:05.3
956	Jozef Knapčík	49	Bratislava	SVK		2,872m	2:05.3
956	Anna Rosenberg Pedersen	28		DEN		2,872m	2:05.3
956	Matthew Charles	43		USA		2,872m	2:05.3
959	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,871m	2:05.3
959	Emma Wolff	35	PA	USA		2,871m	2:05.3
961	Catherine Abbott	44		GBR		2,870m	2:05.4
961	Daniel Whitman	54		USA		2,870m	2:05.4
963	Ramona Thiem	47		GER		2,869m	2:05.4
963	James Mueller	49		USA		2,869m	2:05.4
965	Paul Brandt	60		USA		2,867m	2:05.5
966	Al Spiwak	55		USA		2,866m	2:05.6
967	Paul Mellor	48		USA		2,864m	2:05.6
968	Mihai Pricochi	34	London	GBR		2,863m	2:05.7
969	Angie Ricketts	62		GBR		2,862m	2:05.7
970	Minsu KIM	45		KOR		2,861m	2:05.8
970	Orazio Sottile	56		ITA		2,861m	2:05.8
970	Loren Wipff Fouts	52	CA	USA		2,861m	2:05.8
973	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,860m	2:05.8
973	Kieran Swordy	39		GBR		2,860m	2:05.8
975	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,859m	2:05.9
975	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	2,859m	2:05.9
977	Lars Z	30		GER		2,857m	2:06.0
977	Kevin Daugherty	36		USA		2,857m	2:06.0
979	Tony Gibbs	57		NZL		2,856m	2:06.0
979	Marek Sauer	49		SVK		2,856m	2:06.0
981	Eva Kreibohm	38		GER		2,855m	2:06.0
981	Maura Siletto	51		ITA	Società Canottieri Armida	2,855m	2:06.0
983	Walter Mayfield	61	Anderson, SC	USA		2,854m	2:06.1
983	Miguel Esparza	38		CHI		2,854m	2:06.1
985	Lena Kheir	30		USA	Rutgers University	2,853m	2:06.1
985	Ben Baker	43		USA		2,853m	2:06.1
987	Meghan Lingard	39		GBR		2,852m	2:06.2
988	Jonathan Mow	58	San Diego, CA	USA		2,851m	2:06.2
988	Ben Kahn	35	CA	USA		2,851m	2:06.2
990	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,849m	2:06.3
990	Catharine Powell	44		GBR		2,849m	2:06.3
990	Rob Kozlowski	47		USA		2,849m	2:06.3
993	David Sykes	77	Ft Worth, TX	USA		2,848m	2:06.4
993	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,848m	2:06.4
993	Michael Wong	40		USA		2,848m	2:06.4
993	K P	40		USA		2,848m	2:06.4
993	Graham Lovelady	32		USA		2,848m	2:06.4
998	Brenda Barrett	52		USA		2,847m	2:06.4
999	Benjamin Robinson	46	Baltimore, MD	USA		2,846m	2:06.4
999	Steven Suokko	46	WI	USA		2,846m	2:06.4