Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ulrike Sch-Sch	47		GER		2,801m	2:08.5
1052	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,800m	2:08.5
1052	Mathew Brown	43		GBR		2,800m	2:08.5
1054	Ben Vanmarcke	47		USA		2,799m	2:08.6
1055	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,798m	2:08.6
1055	Sandra Dümichen	41		GER		2,798m	2:08.6
1057	Amber Richardson	44		USA		2,797m	2:08.7
1058	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,796m	2:08.7
1059	Jonathan Lambert	48		USA		2,795m	2:08.8
1060	Binny S	51		GBR		2,794m	2:08.8
1060	Sam Volans	36		GBR		2,794m	2:08.8
1062	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:08.8
1062	Caro D.	44		CAN		2,793m	2:08.8
1062	Kyle Rafferty	49		USA		2,793m	2:08.8
1065	Victoria Elliott	50		GBR		2,792m	2:08.9
1065	Alexandra Moruzzi	43		GBR		2,792m	2:08.9
1067	Reese Rosser	32		USA		2,791m	2:08.9
1067	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,791m	2:08.9
1069	Toni C	38		AUS		2,790m	2:09.0
1069	A Sack	35		USA		2,790m	2:09.0
1071	george bogue	66	VT	USA		2,788m	2:09.1
1072	Rob Moseley	67	Isleworth	GBR		2,787m	2:09.1
1073	David Rinaldi	46	Portland, OR	USA		2,786m	2:09.2
1074	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,781m	2:09.4
1075	willy robinson	58	Blue Ridge , GA	USA		2,780m	2:09.4
1076	Michael Petter	53	Kummerfeld 🇩🇪	GER	Team Ruderathlet	2,779m	2:09.5
1076	Silvia Mercekova	43	Bardejov	SVK		2,779m	2:09.5
1078	Harry Lim	45	Orlando, FL	USA		2,777m	2:09.6
1078	Anthony Graham	55		USA	U.S. Navy Veteran	2,777m	2:09.6
1078	Patricia Robertsen	47		USA		2,777m	2:09.6
1081	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,776m	2:09.6
1082	Michael Zhi	42		AUS		2,774m	2:09.7
1082	Xuewen He	39		CHN		2,774m	2:09.7
1084	Samuel Larsen	33		USA		2,773m	2:09.8
1085	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,772m	2:09.8
1086	Kenneth Goldberg	60		USA		2,770m	2:09.9
1087	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,768m	2:10.0
1088	Alfred Holterhoff	70		GER		2,767m	2:10.1
1089	Tashia Esseltine	37		CAN		2,765m	2:10.1
1090	Tilly Jordan 1	62	Arklow	IRL		2,764m	2:10.2
1090	Phillip Gilmore	58		USA		2,764m	2:10.2
1092	Rich Harlow	46	NY	USA		2,763m	2:10.2
1092	David Haslett	44		USA		2,763m	2:10.2
1094	Josh Wharton	36		USA		2,762m	2:10.3
1095	Anna Andreeva	28		UNAFF		2,761m	2:10.3
1095	Samantha Mungo	30		USA		2,761m	2:10.3
1097	Stuart Reid	43		CAN		2,759m	2:10.4
1098	Beth Caruthers	44	DE	USA		2,758m	2:10.5
1098	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		2,758m	2:10.5
1100	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,757m	2:10.5