Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Louise Cummings	64		USA		2,802m	2:08.4
1052	Ulrike Sch-Sch	47		GER		2,801m	2:08.5
1053	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,800m	2:08.5
1053	Mathew Brown	43		GBR		2,800m	2:08.5
1055	Ben Vanmarcke	47		USA		2,799m	2:08.6
1056	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,798m	2:08.6
1056	Sandra Dümichen	41		GER		2,798m	2:08.6
1058	Amber Richardson	44		USA		2,797m	2:08.7
1059	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,796m	2:08.7
1060	Jonathan Lambert	48		USA		2,795m	2:08.8
1061	Binny S	51		GBR		2,794m	2:08.8
1061	Sam Volans	36		GBR		2,794m	2:08.8
1063	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:08.8
1063	Caro D.	44		CAN		2,793m	2:08.8
1063	Kyle Rafferty	49		USA		2,793m	2:08.8
1066	Victoria Elliott	50		GBR		2,792m	2:08.9
1066	Alexandra Moruzzi	43		GBR		2,792m	2:08.9
1068	Reese Rosser	32		USA		2,791m	2:08.9
1068	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,791m	2:08.9
1070	Toni C	38		AUS		2,790m	2:09.0
1070	A Sack	35		USA		2,790m	2:09.0
1072	george bogue	66	VT	USA		2,788m	2:09.1
1073	Rob Moseley	67	Isleworth	GBR		2,787m	2:09.1
1074	David Rinaldi	46	Portland, OR	USA		2,786m	2:09.2
1075	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,781m	2:09.4
1076	willy robinson	58	Blue Ridge , GA	USA		2,780m	2:09.4
1077	Michael Petter	53	Kummerfeld 🇩🇪	GER	Team Ruderathlet	2,779m	2:09.5
1077	Silvia Mercekova	43	Bardejov	SVK		2,779m	2:09.5
1079	Harry Lim	45	Orlando, FL	USA		2,777m	2:09.6
1079	Anthony Graham	55		USA	U.S. Navy Veteran	2,777m	2:09.6
1079	Patricia Robertsen	47		USA		2,777m	2:09.6
1082	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,776m	2:09.6
1083	Michael Zhi	42		AUS		2,774m	2:09.7
1083	Xuewen He	39		CHN		2,774m	2:09.7
1085	Samuel Larsen	33		USA		2,773m	2:09.8
1086	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,772m	2:09.8
1087	Kenneth Goldberg	60		USA		2,770m	2:09.9
1088	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,768m	2:10.0
1089	Alfred Holterhoff	70		GER		2,767m	2:10.1
1090	Tashia Esseltine	37		CAN		2,765m	2:10.1
1091	Tilly Jordan 1	62	Arklow	IRL		2,764m	2:10.2
1091	Phillip Gilmore	58		USA		2,764m	2:10.2
1093	Rich Harlow	46	NY	USA		2,763m	2:10.2
1093	David Haslett	44		USA		2,763m	2:10.2
1095	Josh Wharton	36		USA		2,762m	2:10.3
1096	Anna Andreeva	28		UNAFF		2,761m	2:10.3
1096	Samantha Mungo	30		USA		2,761m	2:10.3
1098	Stuart Reid	43		CAN		2,759m	2:10.4
1099	Beth Caruthers	44	DE	USA		2,758m	2:10.5
1099	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		2,758m	2:10.5