Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ulrike Sch-Sch	47		GER		2,801	2:08.5
1052	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,800	2:08.5
1052	Mathew Brown	43		GBR		2,800	2:08.5
1054	Ben Vanmarcke	47		USA		2,799	2:08.6
1055	Nicola Cuddihy	50	London	GBR	Pikelet IRC	2,798	2:08.6
1055	Sandra Dümichen	41		GER		2,798	2:08.6
1057	Amber Richardson	44		USA		2,797	2:08.7
1058	Jonathan Lambert	48		USA		2,795	2:08.8
1059	Binny S	51		GBR		2,794	2:08.8
1059	Sam Volans	36		GBR		2,794	2:08.8
1061	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:08.8
1061	Caro D.	44		CAN		2,793	2:08.8
1061	Kyle Rafferty	49		USA		2,793	2:08.8
1064	Victoria Elliott	50		GBR		2,792	2:08.9
1064	Alexandra Moruzzi	43		GBR		2,792	2:08.9
1066	Reese Rosser	32		USA		2,791	2:08.9
1066	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,791	2:08.9
1068	Toni C	38		AUS		2,790	2:09.0
1068	A Sack	35		USA		2,790	2:09.0
1070	george bogue	66	VT	USA		2,788	2:09.1
1071	Rob Moseley	67	Isleworth	GBR		2,787	2:09.1
1072	David Rinaldi	46	Portland, OR	USA		2,786	2:09.2
1073	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,781	2:09.4
1074	willy robinson	58	Blue Ridge , GA	USA		2,780	2:09.4
1075	Michael Petter	53	Kummerfeld 🇩🇪	GER	Team Ruderathlet	2,779	2:09.5
1075	Silvia Mercekova	43	Bardejov	SVK		2,779	2:09.5
1077	Harry Lim	45	Orlando, FL	USA		2,777	2:09.6
1077	Anthony Graham	55		USA	U.S. Navy Veteran	2,777	2:09.6
1077	Patricia Robertsen	47		USA		2,777	2:09.6
1080	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,776	2:09.6
1081	Michael Zhi	42		AUS		2,774	2:09.7
1081	Xuewen He	39		CHN		2,774	2:09.7
1083	Samuel Larsen	33		USA		2,773	2:09.8
1084	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,772	2:09.8
1085	Kenneth Goldberg	60		USA		2,770	2:09.9
1086	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
1087	Alfred Holterhoff	70		GER		2,767	2:10.1
1088	Tashia Esseltine	37		CAN		2,765	2:10.1
1089	Tilly Jordan 1	62	Arklow	IRL		2,764	2:10.2
1089	Phillip Gilmore	58		USA		2,764	2:10.2
1091	Rich Harlow	46	NY	USA		2,763	2:10.2
1091	David Haslett	44		USA		2,763	2:10.2
1093	Josh Wharton	36		USA		2,762	2:10.3
1094	Anna Andreeva	28		AIN		2,761	2:10.3
1094	Samantha Mungo	30		USA		2,761	2:10.3
1096	Stuart Reid	43		CAN		2,759	2:10.4
1097	Beth Caruthers	44	DE	USA		2,758	2:10.5
1097	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		2,758	2:10.5
1099	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,757	2:10.5
1100	Rianne Van Mourik	37		NED		2,756	2:10.6