Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mario Ballesteros	35		USA		2,710m	2:12.8
1151	Yannick Sigmen	37		CAN		2,710m	2:12.8
1153	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,709m	2:12.8
1153	Susan Jennings	54		USA		2,709m	2:12.8
1153	Ed Markewitz	44		USA		2,709m	2:12.8
1153	Dan Chayes	62	PA	USA		2,709m	2:12.8
1153	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	2,709m	2:12.8
1158	María del Mar Rodríguez	48		ESP		2,708m	2:12.9
1159	David Parsons	63		GBR		2,707m	2:12.9
1159	Emily Haggerty	39		USA		2,707m	2:12.9
1159	Bill Fine	61	Franklin, MA	USA	Age Without Limits	2,707m	2:12.9
1159	Roy Marinelli	32		ITA		2,707m	2:12.9
1163	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,706m	2:13.0
1164	Egon Blom	47	Vleuten	NED		2,703m	2:13.1
1165	delphine allanic	46		FRA		2,701m	2:13.2
1165	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,701m	2:13.2
1165	Sue Buboltz	62		USA		2,701m	2:13.2
1168	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:13.3
1168	Gunther De Cock	54		BEL		2,700m	2:13.3
1170	Kate Brown	49		USA		2,699m	2:13.3
1171	Sohyeong JIN	42		KOR		2,698m	2:13.4
1171	Philipp Kron	32		GER		2,698m	2:13.4
1173	René Wieberneit	58	KW	GER		2,696m	2:13.5
1174	Valerie Dunn	54		USA	Prince William Rowing Club	2,695m	2:13.5
1174	Marc Claesen	59		BEL		2,695m	2:13.5
1174	Chris Tanahatoe	59		NED		2,695m	2:13.5
1174	Phillip Cicione	58		USA		2,695m	2:13.5
1174	Richard Hopley	49		USA		2,695m	2:13.5
1174	Rogelio Prado Pinelo	44		MEX		2,695m	2:13.5
1180	Scott Z	42		USA		2,694m	2:13.6
1180	Jeff Borger	39	Cleveland, OH	USA		2,694m	2:13.6
1182	Alicia Heiser	34		USA		2,693m	2:13.6
1183	Ross Kastner	40		USA		2,691m	2:13.7
1183	Bethany Goodlett	38		USA		2,691m	2:13.7
1185	Caroline Wilkins	59		USA		2,690m	2:13.8
1186	S. R.	30		USA	U.S. Navy	2,689m	2:13.8
1187	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,687m	2:13.9
1187	Scott Lary	70		USA		2,687m	2:13.9
1189	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,686m	2:14.0
1189	Thomas Scotton	66	Middletown, CT	USA		2,686m	2:14.0
1189	Graham Turner	56	Southampton	GBR		2,686m	2:14.0
1192	TNJ RANDRIA	34		MAD		2,685m	2:14.0
1192	Patricia Luevanos	56		USA		2,685m	2:14.0
1192	J.D. Abbey	43		USA		2,685m	2:14.0
1195	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	2,684m	2:14.1
1195	Remo Sberna	50		ITA		2,684m	2:14.1
1195	James Finley	79	Loveland, CO	USA		2,684m	2:14.1
1198	Scott Inman	65		USA		2,683m	2:14.1
1198	John Garry	42		USA		2,683m	2:14.1
1200	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,682m	2:14.2