Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,709	2:12.8
1151	Susan Jennings	54		USA		2,709	2:12.8
1151	Ed Markewitz	44		USA		2,709	2:12.8
1151	Dan Chayes	62	PA	USA		2,709	2:12.8
1151	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	2,709	2:12.8
1156	María del Mar Rodríguez	48		ESP		2,708	2:12.9
1157	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1157	Emily Haggerty	39		USA		2,707	2:12.9
1157	Bill Fine	61	Franklin, MA	USA	Age Without Limits	2,707	2:12.9
1157	Roy Marinelli	32		ITA		2,707	2:12.9
1161	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,706	2:13.0
1162	Egon Blom	47	Vleuten	NED		2,703	2:13.1
1163	delphine allanic	46		FRA		2,701	2:13.2
1163	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,701	2:13.2
1163	Sue Buboltz	62		USA		2,701	2:13.2
1166	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
1166	Gunther De Cock	54	Stekene	BEL		2,700	2:13.3
1168	Kate Brown	49		USA		2,699	2:13.3
1169	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,698	2:13.4
1169	Philipp Kron	32		GER		2,698	2:13.4
1171	René Wieberneit	58	KW	GER		2,696	2:13.5
1172	Valerie Dunn	54		USA	Prince William Rowing Club	2,695	2:13.5
1172	Marc Claesen	59		BEL		2,695	2:13.5
1172	Chris Tanahatoe	59		NED		2,695	2:13.5
1172	Phillip Cicione	58		USA		2,695	2:13.5
1172	Richard Hopley	49		USA		2,695	2:13.5
1172	Rogelio Prado Pinelo	44		MEX		2,695	2:13.5
1178	Scott Z	42		USA		2,694	2:13.6
1178	Jeff Borger	39	Cleveland, OH	USA		2,694	2:13.6
1180	Alicia Heiser	34		USA		2,693	2:13.6
1181	Ross Kastner	40		USA		2,691	2:13.7
1181	Bethany Goodlett	38		USA		2,691	2:13.7
1183	Caroline Wilkins	59		USA		2,690	2:13.8
1184	S. R.	30		USA	U.S. Navy	2,689	2:13.8
1185	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,687	2:13.9
1185	Scott Lary	70		USA		2,687	2:13.9
1187	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	2,686	2:14.0
1187	Thomas Scotton	66	Middletown, CT	USA		2,686	2:14.0
1187	Graham Turner	56	Southampton	GBR		2,686	2:14.0
1190	TNJ RANDRIA	34		MAD		2,685	2:14.0
1190	Patricia Luevanos	56		USA		2,685	2:14.0
1190	J.D. Abbey	43		USA		2,685	2:14.0
1193	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	2,684	2:14.1
1193	Remo Sberna	50		ITA		2,684	2:14.1
1193	James Finley	79	Loveland, CO	USA		2,684	2:14.1
1196	Scott Inman	65		USA		2,683	2:14.1
1196	John Garry	42		USA		2,683	2:14.1
1198	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
1199	John Benas	74	Porterville, CA	USA		2,681	2:14.2
1200	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,680	2:14.3