Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mylene Lee | 53 | USA | 1,876 | 3:11.8 | ||
| 1602 | Olumide Adeyinka | 63 | USA | 1,875 | 3:12.0 | ||
| 1603 | Wen Huan Yee | 25 | MAS | 1,867 | 3:12.8 | ||
| 1604 | Fab LB | 35 | USA | 1,864 | 3:13.1 | ||
| 1605 | 조복임 ㆍ | 66 | KOR | 1,857 | 3:13.8 | ||
| 1606 | Donna Rice | 73 | Chicago, IL | USA | 1,841 | 3:15.5 | |
| 1607 | Carla Vessosa | 38 | ESP | 1,839 | 3:15.7 | ||
| 1608 | David Pytlowany | 69 | USA | 1,832 | 3:16.5 | ||
| 1609 | Peter Ansel | 54 | Fair Oaks, CA | USA | 1,821 | 3:17.6 | |
| 1610 | Vincenzo Verzella | 55 | ITA | 1,818 | 3:18.0 | ||
| 1611 | Maranda Penner | 49 | USA | 1,806 | 3:19.3 | ||
| 1612 | Luis Dalmasy | 61 | USA | 1,801 | 3:19.8 | ||
| 1613 | Lilitha Govindasamy | 33 | AFG | 1,787 | 3:21.4 | ||
| 1614 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,755 | 3:25.1 |
| 1615 | Lori Palermo | 60 | Big Prairie, OH | USA | 1,716 | 3:29.7 | |
| 1616 | Allissa Keoughan | 43 | USA | 1,702 | 3:31.5 | ||
| 1617 | Kelly Alley | 59 | USA | 1,661 | 3:36.7 | ||
| 1618 | Nicholas Crowley | 34 | USA | 1,636 | 3:40.0 | ||
| 1619 | Krista Heatherly | 65 | Columbus, OH | USA | 1,630 | 3:40.8 | |
| 1620 | Nancy Haddad | 70 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,622 | 3:41.9 |
| 1621 | Jamie Robinson | 42 | USA | 1,604 | 3:44.4 | ||
| 1622 | Joyce Rivera | 74 | Frederick, CO | USA | 1,578 | 3:48.1 | |
| 1623 | Nancy Kolb | 47 | USA | 1,577 | 3:48.2 | ||
| 1624 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,554 | 3:51.6 |
| 1625 | Tom Kincaid | 38 | USA | 1,517 | 3:57.3 | ||
| 1626 | Irwin Gafen | 61 | USA | 1,504 | 3:59.3 | ||
| 1627 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,457 | 4:07.0 |
| 1628 | Grier Phillips | 43 | USA | 1,438 | 4:10.3 | ||
| 1629 | B Butler | 38 | USA | 1,422 | 4:13.1 | ||
| 1630 | Grace Goergen | 25 | USA | 1,111 | 5:24.0 | ||
| 1631 | Krisztián Perényi | 44 | Sopron | HUN | 483 | 12:25.3 |