Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Deborah Williams | 65 | Mountain View, HI | USA | 1,918m | 3:07.6 | |
| 1602 | Suzy Sirks | 60 | Delft | NED | 1,914m | 3:08.0 | |
| 1603 | Mary Diroll | 60 | USA | 1,894m | 3:10.0 | ||
| 1604 | Mylene Lee | 53 | USA | 1,876m | 3:11.8 | ||
| 1605 | Olumide Adeyinka | 63 | USA | 1,875m | 3:12.0 | ||
| 1606 | Wen Huan Yee | 25 | MAS | 1,867m | 3:12.8 | ||
| 1607 | Fab LB | 35 | USA | 1,864m | 3:13.1 | ||
| 1608 | 조복임 ㆍ | 66 | KOR | 1,857m | 3:13.8 | ||
| 1609 | Donna Rice | 73 | Chicago, IL | USA | 1,841m | 3:15.5 | |
| 1610 | Carla Vessosa | 38 | ESP | 1,839m | 3:15.7 | ||
| 1611 | David Pytlowany | 69 | USA | 1,832m | 3:16.5 | ||
| 1612 | Peter Ansel | 54 | Fair Oaks, CA | USA | 1,821m | 3:17.6 | |
| 1613 | Vincenzo Verzella | 55 | ITA | 1,818m | 3:18.0 | ||
| 1614 | Maranda Penner | 49 | USA | 1,806m | 3:19.3 | ||
| 1615 | Luis Dalmasy | 61 | USA | 1,801m | 3:19.8 | ||
| 1616 | Lilitha Govindasamy | 33 | AFG | 1,787m | 3:21.4 | ||
| 1617 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,755m | 3:25.1 |
| 1618 | Lori Palermo | 60 | Big Prairie, OH | USA | 1,716m | 3:29.7 | |
| 1619 | Allissa Keoughan | 43 | USA | 1,702m | 3:31.5 | ||
| 1620 | Kelly Alley | 59 | USA | 1,661m | 3:36.7 | ||
| 1621 | Nicholas Crowley | 34 | USA | 1,636m | 3:40.0 | ||
| 1622 | Krista Heatherly | 65 | Columbus, OH | USA | 1,630m | 3:40.8 | |
| 1623 | Nancy Haddad | 70 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,622m | 3:41.9 |
| 1624 | Jamie Robinson | 42 | USA | 1,604m | 3:44.4 | ||
| 1625 | Joyce Rivera | 74 | Frederick, CO | USA | 1,578m | 3:48.1 | |
| 1626 | Nancy Kolb | 47 | USA | 1,577m | 3:48.2 | ||
| 1627 | Randy Cashner | 73 | Richmond, IN | USA | 1,554m | 3:51.6 | |
| 1628 | Tom Kincaid | 38 | USA | 1,517m | 3:57.3 | ||
| 1629 | Irwin Gafen | 61 | USA | 1,504m | 3:59.3 | ||
| 1630 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,457m | 4:07.0 |
| 1631 | Grier Phillips | 43 | USA | 1,438m | 4:10.3 | ||
| 1632 | B Butler | 38 | USA | 1,422m | 4:13.1 | ||
| 1633 | Grace Goergen | 25 | USA | 1,111m | 5:24.0 | ||
| 1634 | Krisztián Perényi | 44 | Sopron | HUN | 483m | 12:25.3 |