Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Devon McKinnon	40		USA		2,295	2:36.8
1502	Timothy Galvin	30	Saint Louis, MO	USA		2,290	2:37.2
1503	Lance Wang	32		CHN		2,289	2:37.2
1503	Kimberly Alicea	47		USA		2,289	2:37.2
1505	Michael Rothman	59		USA		2,288	2:37.3
1506	Linda Grieve	62		GBR		2,287	2:37.4
1507	John A	48		USA		2,285	2:37.5
1508	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,284	2:37.6
1509	Cammie Carmichael	45		USA		2,281	2:37.8
1510	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:37.8
1511	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,277	2:38.1
1512	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
1513	Alfredo Mallol	53	Castellón	ESP		2,274	2:38.3
1514	sheryl pardo	62		USA		2,272	2:38.4
1515	John Brady	71		IRL		2,270	2:38.5
1516	Suzanne Rozier	35		USA		2,268	2:38.7
1517	Joy Monger	50	Bridgewater, VA	USA		2,267	2:38.8
1517	Floratus Sonnenschein	56		GER		2,267	2:38.8
1517	susanne wienrich	47		USA		2,267	2:38.8
1517	Barry Goodman	71		USA		2,267	2:38.8
1521	Y L	43		CHN		2,263	2:39.0
1522	Stacey Newman	42		AUS		2,260	2:39.2
1523	Megan Carrigan	31		USA		2,251	2:39.9
1523	Mariko Suzuki	41		USA	Garmin Connect	2,251	2:39.9
1523	Delaney Platt	15		USA		2,251	2:39.9
1526	Lucienne Putter	58		NED		2,249	2:40.0
1526	Sheila Peuchaud	46	Reno, NV	USA		2,249	2:40.0
1528	jinwon choi	39		KOR		2,245	2:40.3
1528	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,245	2:40.3
1530	Liaw Yung Jun	26		MAS		2,242	2:40.5
1531	Laura Mastrangelo	34		USA		2,235	2:41.0
1532	Mischel Kim	51		KOR		2,234	2:41.1
1532	Debra Frech	67	Phoenix , AZ	USA		2,234	2:41.1
1534	Philipp Lewetzky	36		GER		2,233	2:41.2
1535	Amanda Clutter	38	WV	USA		2,232	2:41.2
1536	Jeffrey Tang	46		CHN		2,227	2:41.6
1537	Ian Hakes	48		CAN	Team Canada	2,224	2:41.8
1538	Sarah Smith	32		CAN		2,222	2:42.0
1539	Debasish Dash	41		IND		2,220	2:42.1
1540	Tim Phipps	43		USA		2,219	2:42.2
1541	June Winchester	45	Middletown, DE	USA		2,216	2:42.4
1542	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
1543	Joanne Papa	-	Wilmington, DE	USA		2,209	2:42.9
1544	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,206	2:43.1
1545	Merima Efendira	30		BIH		2,205	2:43.2
1546	Ingo Heusler	51		GER		2,194	2:44.0
1546	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,194	2:44.0
1548	Lauren Hummingbird	38		USA	Lake Union Crew	2,193	2:44.1
1549	Darius Potts	55	IA	USA		2,182	2:44.9
1550	Barbara Kodors	67	ON	CAN		2,179	2:45.2