Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Tamara Brushert	45		USA		2,297m	2:36.7
1502	Sammy Van Eynde	41		BEL		2,296m	2:36.7
1503	Marcellus Davis	60	Falls Church, VA	USA		2,295m	2:36.8
1503	Devon McKinnon	40		USA		2,295m	2:36.8
1505	Timothy Galvin	30	Saint Louis, MO	USA		2,290m	2:37.2
1506	Lance Wang	32		CHN		2,289m	2:37.2
1506	Kimberly Alicea	47		USA		2,289m	2:37.2
1508	Michael Rothman	59		USA		2,288m	2:37.3
1509	Linda Grieve	62		GBR		2,287m	2:37.4
1510	John A	48		USA		2,285m	2:37.5
1511	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,284m	2:37.6
1512	Cammie Carmichael	45		USA		2,281m	2:37.8
1513	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,280m	2:37.8
1514	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,277m	2:38.1
1515	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,275m	2:38.2
1516	Alfredo Mallol	53	Castellón	ESP		2,274m	2:38.3
1517	sheryl pardo	62		USA		2,272m	2:38.4
1518	John Brady	71		IRL		2,270m	2:38.5
1519	Suzanne Rozier	35		USA		2,268m	2:38.7
1520	Joy Monger	50	Bridgewater, VA	USA		2,267m	2:38.8
1520	Floratus Sonnenschein	56		GER		2,267m	2:38.8
1520	susanne wienrich	47		USA		2,267m	2:38.8
1520	Barry Goodman	71		USA		2,267m	2:38.8
1524	Y L	43		CHN		2,263m	2:39.0
1525	Stacey Newman	42		AUS		2,260m	2:39.2
1526	Megan Carrigan	31		USA		2,251m	2:39.9
1526	Mariko Suzuki	41		USA	Garmin Connect	2,251m	2:39.9
1526	Delaney Platt	15		USA		2,251m	2:39.9
1529	Lucienne Putter	58		NED		2,249m	2:40.0
1529	Sheila Peuchaud	46	Reno, NV	USA		2,249m	2:40.0
1531	jinwon choi	39		KOR		2,245m	2:40.3
1531	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,245m	2:40.3
1533	Liaw Yung Jun	26		MAS		2,242m	2:40.5
1534	Laura Mastrangelo	34		USA		2,235m	2:41.0
1535	Mischel Kim	51		KOR		2,234m	2:41.1
1535	Debra Frech	67	Phoenix , AZ	USA		2,234m	2:41.1
1537	Philipp Lewetzky	36		GER		2,233m	2:41.2
1538	Amanda Clutter	38	WV	USA		2,232m	2:41.2
1539	Jeffrey Tang	46		CHN		2,227m	2:41.6
1540	Ian Hakes	48		CAN	Team Canada	2,224m	2:41.8
1541	Sarah Smith	32		CAN		2,222m	2:42.0
1542	Debasish Dash	41		IND		2,220m	2:42.1
1543	Tim Phipps	43		USA		2,219m	2:42.2
1544	June Winchester	45	Middletown, DE	USA		2,216m	2:42.4
1545	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,213m	2:42.6
1546	Joanne Papa	-	Wilmington, DE	USA		2,209m	2:42.9
1547	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,206m	2:43.1
1548	Merima Efendira	30		BIH		2,205m	2:43.2
1549	Ingo Heusler	51		GER		2,194m	2:44.0
1549	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,194m	2:44.0