Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	John Benas	74	Porterville, CA	USA		2,681m	2:14.2
1202	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,680m	2:14.3
1203	sam park	45		KOR	RowingDang	2,679m	2:14.3
1203	Dan Lavelle	38	Nazareth, PA	USA		2,679m	2:14.3
1203	Kelsey Marosey	33		USA		2,679m	2:14.3
1203	Peter Gackenheimer	48	Wendlingen	GER		2,679m	2:14.3
1207	Naresh Chaurushi	61	Surat	IND	Athlecross	2,677m	2:14.4
1207	Luke Taylor	42		USA		2,677m	2:14.4
1209	Princess Valencia	43		AUS		2,674m	2:14.6
1209	Pavel Litinski	47		USA		2,674m	2:14.6
1211	Ramona Strob	33		GER		2,673m	2:14.6
1211	Claude Girouard	47		CAN		2,673m	2:14.6
1213	Sean Larsen	52		USA		2,672m	2:14.7
1214	Jim Giordano	57		USA		2,671m	2:14.7
1215	Robert Vriend	53	Nieuw-Vennep	NED		2,667m	2:14.9
1215	Jukka Polso	62	Kokkola	FIN		2,667m	2:14.9
1217	Miriam Aylward	42		GER		2,665m	2:15.0
1218	James Moore	33		USA		2,663m	2:15.1
1218	Christopher Atwan	52		USA		2,663m	2:15.1
1220	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	2,662m	2:15.2
1221	Thomas Fox	48		USA		2,661m	2:15.2
1221	Mina Lee	56		USA		2,661m	2:15.2
1221	Ryan Kirkham	53		USA		2,661m	2:15.2
1224	Mari Beth	41		USA		2,659m	2:15.3
1224	Renate Holt	47		USA		2,659m	2:15.3
1226	Guido Friedl	53		GER		2,657m	2:15.4
1226	Harin Lee	30		KOR		2,657m	2:15.4
1228	Christopher Robertson	49	Kitchener, ON	CAN		2,656m	2:15.5
1229	Cvie Ru	43	Oradea	ROU		2,654m	2:15.6
1229	Peter Offermann	78	Montclair, NJ	USA		2,654m	2:15.6
1229	Jacob Lee	41		KOR		2,654m	2:15.6
1232	Matthew Schmidt	44		USA		2,653m	2:15.6
1232	Tyler Laucks	31		USA		2,653m	2:15.6
1234	Tom Seabolt	70	Port Orange, FL	USA		2,652m	2:15.7
1235	Lizzie Leen	41	Dayton, OH	USA		2,651m	2:15.7
1235	Adam Peters	44		USA		2,651m	2:15.7
1237	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,650m	2:15.8
1237	Richard Vasko	59		USA		2,650m	2:15.8
1239	Hank Fallon	73	GA	USA		2,649m	2:15.9
1239	Kevin P	44		USA		2,649m	2:15.9
1241	Regina Rigaud	48		BRA		2,647m	2:16.0
1242	Hans Walter-Peterson	55	Geneva, NY	USA		2,646m	2:16.0
1243	Tristan Oliver	42	WA	AUS		2,645m	2:16.1
1243	SEKEUN JUNG	51		KOR		2,645m	2:16.1
1245	Jill Gorman	54	Monrovia, CA	USA		2,644m	2:16.1
1246	Tom McNiff	57	Gastonia, NC	USA		2,641m	2:16.3
1247	Ron Ferrier	74		GER		2,640m	2:16.3
1248	Nathália Soares	29		BRA		2,638m	2:16.4
1249	Andrew Kinley	45	Rensselaer, NY	USA		2,633m	2:16.7
1250	Lara Kral	53	Cleveland, OH	USA		2,632m	2:16.7