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Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 sam park 45 KOR 2,679 2:14.3
1201 Dan Lavelle 38 USA 2,679 2:14.3
1201 Kelsey Marosey 33 USA 2,679 2:14.3
1201 Peter Gackenheimer 48 GER 2,679 2:14.3
1205 Naresh Chaurushi 61 IND 2,677 2:14.4
1205 Luke Taylor 42 USA 2,677 2:14.4
1207 Princess Valencia 43 AUS 2,674 2:14.6
1207 Pavel Litinski 47 USA 2,674 2:14.6
1209 Ramona Strob 33 GER 2,673 2:14.6
1209 Claude Girouard 47 CAN 2,673 2:14.6
1211 Sean Larsen 52 USA 2,672 2:14.7
1212 Jim Giordano 57 USA 2,671 2:14.7
1213 Robert Vriend 53 NED 2,667 2:14.9
1213 Jukka Polso 62 FIN 2,667 2:14.9
1215 Miriam Aylward 42 GER 2,665 2:15.0
1216 James Moore 33 USA 2,663 2:15.1
1216 Christopher Atwan 52 USA 2,663 2:15.1
1218 Justice Hess 29 USA 2,662 2:15.2
1219 Thomas Fox 48 USA 2,661 2:15.2
1219 Mina Lee 56 USA 2,661 2:15.2
1219 Ryan Kirkham 53 USA 2,661 2:15.2
1222 Mari Beth 41 USA 2,659 2:15.3
1222 Renate Holt 47 USA 2,659 2:15.3
1224 Guido Friedl 53 GER 2,657 2:15.4
1224 Harin Lee 30 KOR 2,657 2:15.4
1226 Christopher Robertson 49 CAN 2,656 2:15.5
1227 Cvie Ru 43 ROU 2,654 2:15.6
1227 Peter Offermann 78 USA 2,654 2:15.6
1227 Jacob Lee 41 KOR 2,654 2:15.6
1230 Matthew Schmidt 44 USA 2,653 2:15.6
1230 Tyler Laucks 31 USA 2,653 2:15.6
1232 Tom Seabolt 70 USA 2,652 2:15.7
1233 Lizzie Leen 41 USA 2,651 2:15.7
1233 Adam Peters 44 USA 2,651 2:15.7
1235 Monika Cibulka 67 GER 2,650 2:15.8
1235 Richard Vasko 59 USA 2,650 2:15.8
1237 Hank Fallon 73 USA 2,649 2:15.9
1237 Kevin P 44 USA 2,649 2:15.9
1239 Regina Rigaud 48 BRA 2,647 2:16.0
1240 Hans Walter-Peterson 55 USA 2,646 2:16.0
1241 Tristan Oliver 42 AUS 2,645 2:16.1
1241 SEKEUN JUNG 51 KOR 2,645 2:16.1
1243 Jill Gorman 54 USA 2,644 2:16.1
1244 Tom McNiff 57 USA 2,641 2:16.3
1245 Ron Ferrier 74 GER 2,640 2:16.3
1246 Nathália Soares 29 BRA 2,638 2:16.4
1247 Andrew Kinley 45 USA 2,633 2:16.7
1248 Lara Kral 53 USA 2,632 2:16.7
1249 Rob Blaszynski 54 USA 2,631 2:16.8
1250 Suhaas Karavadi 32 IND 2,630 2:16.8