Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,680m	2:14.3
1202	sam park	45		KOR	RowingDang	2,679m	2:14.3
1202	Dan Lavelle	38	Nazareth, PA	USA		2,679m	2:14.3
1202	Kelsey Marosey	33		USA		2,679m	2:14.3
1202	Peter Gackenheimer	48	Wendlingen	GER		2,679m	2:14.3
1206	Naresh Chaurushi	61	Surat	IND	Athlecross	2,677m	2:14.4
1206	Luke Taylor	42		USA		2,677m	2:14.4
1208	Princess Valencia	43		AUS		2,674m	2:14.6
1208	Pavel Litinski	47		USA		2,674m	2:14.6
1210	Ramona Strob	33		GER		2,673m	2:14.6
1210	Claude Girouard	47		CAN		2,673m	2:14.6
1212	Sean Larsen	52		USA		2,672m	2:14.7
1213	Jim Giordano	57		USA		2,671m	2:14.7
1214	Robert Vriend	53	Nieuw-Vennep	NED		2,667m	2:14.9
1214	Jukka Polso	62	Kokkola	FIN		2,667m	2:14.9
1216	Miriam Aylward	42		GER		2,665m	2:15.0
1217	James Moore	33		USA		2,663m	2:15.1
1217	Christopher Atwan	52		USA		2,663m	2:15.1
1219	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	2,662m	2:15.2
1220	Thomas Fox	48		USA		2,661m	2:15.2
1220	Mina Lee	56		USA		2,661m	2:15.2
1220	Ryan Kirkham	53		USA		2,661m	2:15.2
1223	Mari Beth	41		USA		2,659m	2:15.3
1223	Renate Holt	47		USA		2,659m	2:15.3
1225	Guido Friedl	53		GER		2,657m	2:15.4
1225	Harin Lee	30		KOR		2,657m	2:15.4
1227	Christopher Robertson	49	Kitchener, ON	CAN		2,656m	2:15.5
1228	Cvie Ru	43	Oradea	ROU		2,654m	2:15.6
1228	Peter Offermann	78	Montclair, NJ	USA		2,654m	2:15.6
1228	Jacob Lee	41		KOR		2,654m	2:15.6
1231	Matthew Schmidt	44		USA		2,653m	2:15.6
1231	Tyler Laucks	31		USA		2,653m	2:15.6
1233	Tom Seabolt	70	Port Orange, FL	USA		2,652m	2:15.7
1234	Lizzie Leen	41	Dayton, OH	USA		2,651m	2:15.7
1234	Adam Peters	44		USA		2,651m	2:15.7
1236	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,650m	2:15.8
1236	Richard Vasko	59		USA		2,650m	2:15.8
1238	Hank Fallon	73	GA	USA		2,649m	2:15.9
1238	Kevin P	44		USA		2,649m	2:15.9
1240	Regina Rigaud	48		BRA		2,647m	2:16.0
1241	Hans Walter-Peterson	55	Geneva, NY	USA		2,646m	2:16.0
1242	Tristan Oliver	42	WA	AUS		2,645m	2:16.1
1242	SEKEUN JUNG	51		KOR		2,645m	2:16.1
1244	Jill Gorman	54	Monrovia, CA	USA		2,644m	2:16.1
1245	Tom McNiff	57	Gastonia, NC	USA		2,641m	2:16.3
1246	Ron Ferrier	74		GER		2,640m	2:16.3
1247	Nathália Soares	29		BRA		2,638m	2:16.4
1248	Andrew Kinley	45	Rensselaer, NY	USA		2,633m	2:16.7
1249	Lara Kral	53	Cleveland, OH	USA		2,632m	2:16.7
1250	Rob Blaszynski	54		USA		2,631m	2:16.8