Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ian Tillard	69	Halifax, NS	CAN		2,461	2:26.2
1402	Richard Yeung	75	Richmond Hill,, ON	CAN		2,459	2:26.4
1403	Noé Tupea	39		PYF		2,456	2:26.5
1404	Jaki G	52		GER		2,453	2:26.7
1405	Marta Bre	63		ITA		2,452	2:26.8
1405	Michael Lombardo	47		USA		2,452	2:26.8
1407	Ernestine Davis	64		USA		2,451	2:26.8
1408	Meghan Deese	48		USA		2,449	2:26.9
1408	Ashley Little	39		USA		2,449	2:26.9
1410	Kate Fuke	44		GBR		2,448	2:27.0
1411	David Douglas	47		USA		2,445	2:27.2
1412	Annie Johansson	52	Kungälv	SWE		2,444	2:27.2
1412	Stephanie Ward	41	Dumfries, VA	USA		2,444	2:27.2
1412	Natalia Hilton	27		USA		2,444	2:27.2
1415	Kimber Onstad	34		USA		2,443	2:27.3
1416	Michelle Steinhubel	53		USA		2,442	2:27.4
1417	Terri Gillette	46	Morris, IL	USA		2,440	2:27.5
1418	Matt Finkel	41		USA		2,439	2:27.6
1419	Machelle Musich	42	IA	USA		2,438	2:27.6
1420	Kelvin Soo	52		MAS		2,436	2:27.7
1421	William Grant	41	Austin, TX	USA		2,435	2:27.8
1422	Boris Mandic	35		SUI		2,434	2:27.9
1422	William Donnelly	82	Seattle, WA	USA		2,434	2:27.9
1424	Bob Evoy	44		CAN		2,429	2:28.2
1425	Elana HOLLO	23		USA		2,425	2:28.4
1426	Daniel Johansson	41		SWE		2,424	2:28.5
1426	Ronan MacAlinney	27		IRL	CrewBlu	2,424	2:28.5
1428	Aravind Alapat	43	TX	USA		2,423	2:28.5
1429	Stephanie Poelker	51	Mosier OR	USA		2,422	2:28.6
1430	Robert Vincent	61	Montreal, QC	CAN		2,419	2:28.8
1430	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:28.8
1430	Tina Yacovone	50	VA	USA		2,419	2:28.8
1433	Gregor Samyn	58	Beringen	BEL		2,417	2:28.9
1433	Elizabeth Adams	55		USA		2,417	2:28.9
1433	Steve Tingle	45		USA		2,417	2:28.9
1436	GY Hoo	27		MAS		2,416	2:29.0
1437	Natalie Pangburn	60		USA		2,413	2:29.1
1438	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,412	2:29.2
1439	Silvana Ueti	58		JPN		2,411	2:29.3
1440	Liew Lyon	25		MAS		2,410	2:29.3
1440	Julie Patton	46		USA		2,410	2:29.3
1442	Jimmy Hung	32		USA		2,409	2:29.4
1443	Veronique Dion	48		CAN		2,408	2:29.5
1444	Kathy Christofidou	34		GBR		2,407	2:29.5
1445	Drew Essig	46	Germantown, MD	USA		2,406	2:29.6
1446	Ryan Most	35		USA		2,405	2:29.6
1447	Tamella Livengood	58		USA		2,404	2:29.7
1448	Lucie Charest	47	Jensen Beach, FL	USA		2,403	2:29.8
1449	L S	27		USA		2,402	2:29.8
1449	Donna Evoy	43		CAN		2,402	2:29.8