Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Heather Murphy	41		USA		2,465m	2:26.0
1402	Ian Tillard	69	Halifax, NS	CAN		2,461m	2:26.2
1403	Richard Yeung	75	Richmond Hill,, ON	CAN		2,459m	2:26.4
1404	Noé Tupea	39		PYF		2,456m	2:26.5
1405	Jaki G	52		GER		2,453m	2:26.7
1406	Marta Bre	63		ITA		2,452m	2:26.8
1406	Michael Lombardo	47		USA		2,452m	2:26.8
1408	Ernestine Davis	64		USA		2,451m	2:26.8
1409	Meghan Deese	48		USA		2,449m	2:26.9
1409	Ashley Little	39		USA		2,449m	2:26.9
1411	Kate Fuke	44		GBR		2,448m	2:27.0
1412	David Douglas	47		USA		2,445m	2:27.2
1413	Annie Johansson	52	Kungälv	SWE		2,444m	2:27.2
1413	Stephanie Ward	41	Dumfries, VA	USA		2,444m	2:27.2
1413	Natalia Hilton	27		USA		2,444m	2:27.2
1416	Kimber Onstad	34		USA		2,443m	2:27.3
1417	Michelle Steinhubel	53		USA		2,442m	2:27.4
1418	Terri Gillette	46	Morris, IL	USA		2,440m	2:27.5
1419	Matt Finkel	41		USA		2,439m	2:27.6
1420	Machelle Musich	42	IA	USA		2,438m	2:27.6
1421	Kelvin Soo	52		MAS		2,436m	2:27.7
1422	William Grant	41	Austin, TX	USA		2,435m	2:27.8
1423	Boris Mandic	35		SUI		2,434m	2:27.9
1423	William Donnelly	82	Seattle, WA	USA		2,434m	2:27.9
1425	Bob Evoy	44		CAN		2,429m	2:28.2
1426	Elana HOLLO	23		USA		2,425m	2:28.4
1427	Daniel Johansson	41		SWE		2,424m	2:28.5
1427	Ronan MacAlinney	27		IRL	CrewBlu	2,424m	2:28.5
1429	Aravind Alapat	43	TX	USA		2,423m	2:28.5
1430	Stephanie Poelker	51	Mosier OR	USA		2,422m	2:28.6
1431	Robert Vincent	61	Montreal, QC	CAN		2,419m	2:28.8
1431	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,419m	2:28.8
1431	Tina Yacovone	50	VA	USA		2,419m	2:28.8
1434	Gregor Samyn	58	Beringen	BEL		2,417m	2:28.9
1434	Elizabeth Adams	55		USA		2,417m	2:28.9
1434	Steve Tingle	45		USA		2,417m	2:28.9
1437	GY Hoo	27		MAS		2,416m	2:29.0
1438	Natalie Pangburn	60		USA		2,413m	2:29.1
1439	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,412m	2:29.2
1440	Silvana Ueti	58		JPN		2,411m	2:29.3
1441	Liew Lyon	25		MAS		2,410m	2:29.3
1441	Julie Patton	46		USA		2,410m	2:29.3
1443	Jimmy Hung	32		USA		2,409m	2:29.4
1444	Veronique Dion	48		CAN		2,408m	2:29.5
1445	Kathy Christofidou	34		GBR		2,407m	2:29.5
1446	Drew Essig	46	Germantown, MD	USA		2,406m	2:29.6
1447	Ryan Most	35		USA		2,405m	2:29.6
1448	Tamella Livengood	58		USA		2,404m	2:29.7
1448	Nancy Patout	51	Baton Rouge, LA	USA	reddit /r/ rowing	2,404m	2:29.7
1450	Lucie Charest	47	Jensen Beach, FL	USA		2,403m	2:29.8