Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ben Dederich	29		USA		3,033	1:58.6
752	Jørgen Secher	75	Kolding	DEN		3,031	1:58.7
752	Stephan Merz	55	Rottweil	GER		3,031	1:58.7
752	Marcos Milhomens	51		BRA		3,031	1:58.7
755	Andy Richard	39		USA		3,029	1:58.8
756	Bobby Han	57		USA		3,028	1:58.8
757	Maurin Ciquié	43		FRA		3,027	1:58.9
757	Matt Pickering	51	Alexandria, VA	USA	U.S. Navy	3,027	1:58.9
759	Steve Ross	52		USA		3,026	1:58.9
760	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,024	1:59.0
760	Mark Laidlaw	44		USA		3,024	1:59.0
762	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	3,023	1:59.0
762	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,023	1:59.0
764	Steve Sablatnig	55		AUS		3,021	1:59.1
765	Elizabeth Lynch	50		AUS		3,020	1:59.2
765	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,020	1:59.2
767	Christopher Chung	53	CA	USA		3,019	1:59.2
768	David Godfrey	57		GBR		3,018	1:59.2
769	Thomas Cleary	64	Hilton Head Island, SC	USA		3,016	1:59.3
770	Bryan Steele	42		USA		3,015	1:59.4
771	James Cassidy	57		USA		3,014	1:59.4
772	Chris Polzella	52		USA		3,013	1:59.4
773	John Williamson	51		USA		3,012	1:59.5
773	Michael Hashiro	50		USA		3,012	1:59.5
773	Yuji Suzuki	42	WA	USA		3,012	1:59.5
776	Mitchell Land	53	St. Louis, MO	USA		3,009	1:59.6
776	Morgan Causie	36		USA		3,009	1:59.6
778	Ken Brenneman	60		USA		3,008	1:59.6
779	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,007	1:59.7
779	Alan Tran	34		CAN		3,007	1:59.7
781	Matt Linnell	48		GBR		3,006	1:59.7
781	Tommy Cusack	58	Huntington , NY	USA		3,006	1:59.7
783	David Slabaugh	52		USA		3,005	1:59.8
784	Michael Wartenbee	56	Currituck, NC	USA		3,004	1:59.8
785	Danny Catano	40		USA		3,002	1:59.9
785	Brannan Croft	52		USA		3,002	1:59.9
787	Laura Frei	33		SUI		3,001	1:59.9
787	Nico Hulsman	57	Velserbroek	NED		3,001	1:59.9
789	Frank Betzold	53		GER		3,000	2:00.0
790	Chelsea Ramirez	32		USA		2,999	2:00.0
791	Ryan Booz	48	Centre Hall, PA	USA		2,998	2:00.0
792	David Tinsley	42		GBR		2,997	2:00.1
792	Eric Mooshegian	44		USA		2,997	2:00.1
794	Sadie Bloom	46		GBR		2,996	2:00.1
794	Steff Ross	44		USA		2,996	2:00.1
796	Ian Evans	52		USA		2,995	2:00.2
797	Whiskey Fox	42		AUS		2,994	2:00.2
797	Liangliang Yao	39		CHN		2,994	2:00.2
797	Chris Day	44		CAN		2,994	2:00.2
800	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,992	2:00.3