Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Bailey Ertel | 41 | USA | 3,089m | 1:56.5 | ||
| 651 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,089m | 1:56.5 | |
| 653 | Jared Brown | 39 | Johannesburg | RSA | 3,088m | 1:56.5 | |
| 654 | Yow GimYong | 34 | MAS | 3,087m | 1:56.6 | ||
| 654 | Tomas Törnblom | 40 | FIN | 3,087m | 1:56.6 | ||
| 654 | Christophe PERROCHE | 47 | TOURS | FRA | 3,087m | 1:56.6 | |
| 654 | Alex Sawyer | 21 | Tadcaster | GBR | 3,087m | 1:56.6 | |
| 654 | Bram Chisholm | 35 | USA | 3,087m | 1:56.6 | ||
| 659 | Lucas Tassara | 47 | Buenos Aires | ARG | 3,085m | 1:56.6 | |
| 659 | Mark Logan | 66 | Kailua, HI | USA | 3,085m | 1:56.6 | |
| 661 | Frederick King | 45 | USA | 3,084m | 1:56.7 | ||
| 661 | Lon Olsen | 58 | USA | 3,084m | 1:56.7 | ||
| 661 | Eduard Strauch | 31 | GER | 3,084m | 1:56.7 | ||
| 661 | Phil Herrington | 48 | GBR | 3,084m | 1:56.7 | ||
| 661 | Dieter Schmidt | 59 | GER | 3,084m | 1:56.7 | ||
| 666 | Tom Stoever | 62 | Denver, CO | USA | 3,082m | 1:56.8 | |
| 666 | David Walt | 52 | USA | 3,082m | 1:56.8 | ||
| 666 | Francesco Prenna | 35 | ITA | 3,082m | 1:56.8 | ||
| 669 | Jens Karlmark | 44 | SWE | 3,081m | 1:56.8 | ||
| 670 | Lennert Uitdebroeks | 24 | BEL | 3,080m | 1:56.8 | ||
| 670 | Marie Lyngås | 42 | NOR | 3,080m | 1:56.8 | ||
| 670 | Pierre Langlois | 42 | FRA | 3,080m | 1:56.8 | ||
| 670 | lee buckley | 52 | Kent | GBR | Fitness Matters | 3,080m | 1:56.8 |
| 670 | Gary Lyckman | 44 | CAN | 3,080m | 1:56.8 | ||
| 675 | Joe Johnson | 53 | USA | 3,079m | 1:56.9 | ||
| 675 | John Morgan | 47 | CAN | 3,079m | 1:56.9 | ||
| 677 | Kerry Nelson | 43 | USA | 3,076m | 1:57.0 | ||
| 677 | Evron Davis | 30 | DE | USA | 3,076m | 1:57.0 | |
| 679 | Glyn Jones | 58 | GBR | 3,075m | 1:57.0 | ||
| 679 | Steven Filby | 25 | USA | 3,075m | 1:57.0 | ||
| 681 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 3,074m | 1:57.1 | |
| 681 | Brian Robichaux | 39 | USA | USAF Veterans | 3,074m | 1:57.1 | |
| 681 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 3,074m | 1:57.1 | |
| 684 | Guillaume Dallaire | - | Québec, QC | CAN | 3,073m | 1:57.1 | |
| 685 | Grant Van eeckhoven | 35 | USA | 3,072m | 1:57.1 | ||
| 685 | Penelope Smith | 47 | BC | CAN | Ridley College | 3,072m | 1:57.1 |
| 687 | Pieter Danneels | 34 | NED | 3,071m | 1:57.2 | ||
| 687 | Frederik Kjeldal | 25 | DEN | 3,071m | 1:57.2 | ||
| 689 | Mark Wolfe | 48 | USA | 3,070m | 1:57.2 | ||
| 689 | Michael Newman | 31 | San Francisco, CA | USA | 3,070m | 1:57.2 | |
| 691 | Tyson Fennern | 35 | USA | 3,069m | 1:57.3 | ||
| 692 | Michael Tyler | 32 | AUS | 3,068m | 1:57.3 | ||
| 692 | Richard Williams | 63 | King's Lynn | GBR | 3,068m | 1:57.3 | |
| 692 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 3,068m | 1:57.3 |
| 692 | Michael Sayers | 41 | IRL | 3,068m | 1:57.3 | ||
| 692 | Oleg Damyanov | 47 | Montana | BUL | 3,068m | 1:57.3 | |
| 692 | Geir Holberg Hansen | 65 | NOR | 3,068m | 1:57.3 | ||
| 698 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,067m | 1:57.3 | |
| 698 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,067m | 1:57.3 |
| 698 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 3,067m | 1:57.3 |