Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ian Giles | 39 | Taunton | GBR | 3,167m | 1:53.6 | |
| 500 | Paul Cook | 56 | GBR | 3,167m | 1:53.6 | ||
| 500 | David Miner | 55 | USA | 3,167m | 1:53.6 | ||
| 500 | Jack Haire | 65 | Gainesville, GA | USA | 3,167m | 1:53.6 | |
| 505 | Anthony Jones | 42 | Hereford | GBR | 3,166m | 1:53.7 | |
| 506 | Matt Whitelaw | 31 | CAN | 3,165m | 1:53.7 | ||
| 507 | James Purtell | 46 | NSW | AUS | 3,164m | 1:53.7 | |
| 507 | Byron Ross | 34 | AUS | 3,164m | 1:53.7 | ||
| 507 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 3,164m | 1:53.7 |
| 510 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 3,163m | 1:53.8 | |
| 511 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,161m | 1:53.8 | |
| 511 | Tom Cooke | 48 | GBR | 3,161m | 1:53.8 | ||
| 513 | Mark Beals | 46 | USA | 3,160m | 1:53.9 | ||
| 513 | Mark Zagar | 54 | DEN | 3,160m | 1:53.9 | ||
| 513 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,160m | 1:53.9 |
| 513 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 3,160m | 1:53.9 | |
| 517 | Emanuele Finazzi | 43 | ITA | 3,158m | 1:53.9 | ||
| 517 | Wayne Carriker | 57 | OR | USA | 3,158m | 1:53.9 | |
| 517 | Chris Callahan | 46 | USA | 3,158m | 1:53.9 | ||
| 520 | Andy Grunwald | 36 | GER | 3,157m | 1:54.0 | ||
| 521 | Rocco Stanco | 45 | Empoli | ITA | 3,156m | 1:54.0 | |
| 522 | iain patterson | 50 | GBR | 3,155m | 1:54.1 | ||
| 522 | Rob Smith | 57 | GBR | 3,155m | 1:54.1 | ||
| 522 | Adam Spiegler | 40 | USA | 3,155m | 1:54.1 | ||
| 525 | Martyn North | 41 | GBR | 3,154m | 1:54.1 | ||
| 526 | Nico Basson | 43 | MB | CAN | 3,153m | 1:54.1 | |
| 526 | Rupert West | 52 | Enniskillen | GBR | 3,153m | 1:54.1 | |
| 528 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,152m | 1:54.2 |
| 528 | Austin Bishop | 33 | USA | 3,152m | 1:54.2 | ||
| 530 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,151m | 1:54.2 |
| 530 | Noah K | - | USA | 3,151m | 1:54.2 | ||
| 532 | Kerem Ulusoy | 42 | İstanbul | TUR | Turkish Rowing Team | 3,150m | 1:54.2 |
| 532 | Rémi Colombon | 31 | FRA | 3,150m | 1:54.2 | ||
| 532 | sukchen kang | 43 | KOR | 3,150m | 1:54.2 | ||
| 532 | Flo Bryant | 39 | Munich | GER | 3,150m | 1:54.2 | |
| 532 | Travis Tyler | 33 | USA | 3,150m | 1:54.2 | ||
| 532 | Anthony MInero | 52 | USA | Row House Granada Hills | 3,150m | 1:54.2 | |
| 538 | Péter Krénusz | 52 | Budapest | HUN | 3,149m | 1:54.3 | |
| 539 | Ogier J | 35 | CHN | 3,148m | 1:54.3 | ||
| 539 | Jason Raver | 41 | USA | 3,148m | 1:54.3 | ||
| 541 | Niclas Vestlund | 39 | SWE | 3,147m | 1:54.3 | ||
| 542 | Matt Gates | 56 | Norwich | GBR | 3,145m | 1:54.4 | |
| 543 | Nathan Park | 25 | USA | 3,144m | 1:54.5 | ||
| 544 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,143m | 1:54.5 |
| 544 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,143m | 1:54.5 |
| 546 | Peter Donaldson | 54 | GBR | 3,142m | 1:54.5 | ||
| 546 | Mike M | 35 | USA | 3,142m | 1:54.5 | ||
| 548 | Steven Taylor | 48 | GBR | 3,141m | 1:54.6 | ||
| 548 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,141m | 1:54.6 | |
| 550 | Kai Jay Peh | - | SIN | 3,137m | 1:54.7 |