Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Todd Glick | 47 | Garden City, NY | USA | 3,136m | 1:54.7 | |
| 552 | Tommy Raffo | 55 | Jonesboro, AR | USA | 3,135m | 1:54.8 | |
| 552 | Mike Kool | 49 | Austin, TX | USA | 3,135m | 1:54.8 | |
| 554 | Ben Hiatt | 55 | NSW | AUS | 3,134m | 1:54.8 | |
| 554 | John Brand | 67 | Embrun , ON | CAN | 3,134m | 1:54.8 | |
| 556 | Jason Meek | 49 | USA | 3,133m | 1:54.9 | ||
| 556 | Dr. Thorsten Hackfort | 57 | OWL | GER | 3,133m | 1:54.9 | |
| 556 | Jean Baidet | 59 | FL Key Largo, FL | USA | 3,133m | 1:54.9 | |
| 559 | Sebastian Lampersberger | 37 | GER | 3,132m | 1:54.9 | ||
| 559 | George Rowell | 53 | Manhattan , KS | USA | 3,132m | 1:54.9 | |
| 561 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,131m | 1:54.9 |
| 562 | Nan Zhan | 55 | CHN | 3,130m | 1:55.0 | ||
| 562 | Diogo Ferreira | 33 | FRA | Aviron de la Haute-Corse | 3,130m | 1:55.0 | |
| 564 | Jonathan Maggs | 64 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,129m | 1:55.0 |
| 564 | Simon Staats | 40 | USA | 3,129m | 1:55.0 | ||
| 566 | Heinrich Jansen van Vuuren | 36 | NAM | 3,128m | 1:55.0 | ||
| 567 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,127m | 1:55.1 | |
| 567 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 3,127m | 1:55.1 | |
| 567 | David Lund | 60 | USA | 3,127m | 1:55.1 | ||
| 570 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,126m | 1:55.1 |
| 570 | Patrick O'Callaghan | 39 | PA | USA | 3,126m | 1:55.1 | |
| 572 | Casey Towery | 46 | USA | 3,124m | 1:55.2 | ||
| 572 | Ben de Vries | 48 | NED | 3,124m | 1:55.2 | ||
| 572 | Shawn K | 46 | USA | 3,124m | 1:55.2 | ||
| 575 | Alberto Cattaneo | 48 | Tortona | ITA | 3,123m | 1:55.2 | |
| 575 | Jason Calcagno | 43 | USA | 3,123m | 1:55.2 | ||
| 575 | Jake Flancer | 24 | USA | 3,123m | 1:55.2 | ||
| 578 | Maxim Orlov | 36 | USA | 3,121m | 1:55.3 | ||
| 578 | matthias cattrysse | 36 | BEL | 3,121m | 1:55.3 | ||
| 578 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 3,121m | 1:55.3 | |
| 581 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,120m | 1:55.3 | |
| 581 | Darragh O'Malley | 41 | CAN | 3,120m | 1:55.3 | ||
| 583 | Christopher Villegas | 46 | USA | 3,119m | 1:55.4 | ||
| 584 | Charles Blatchford | 52 | GBR | 3,118m | 1:55.4 | ||
| 585 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 3,117m | 1:55.4 |
| 585 | Hasan Afzal | 34 | GBR | Street Parking | 3,117m | 1:55.4 | |
| 585 | Leif Martinez | 49 | GER | 3,117m | 1:55.4 | ||
| 588 | Travis Adkins | 58 | VA | USA | 3,116m | 1:55.5 | |
| 588 | Corbin Fowler | 27 | AUT | 3,116m | 1:55.5 | ||
| 588 | Thomas Horneck | 30 | GER | 3,116m | 1:55.5 | ||
| 588 | Scott Jones | 43 | USA | 3,116m | 1:55.5 | ||
| 592 | Chris Shumate | 39 | USA | 3,115m | 1:55.5 | ||
| 592 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 3,115m | 1:55.5 |
| 594 | Michael Lambert | 34 | GBR | 3,114m | 1:55.6 | ||
| 594 | Karl Mills | 39 | GBR | 3,114m | 1:55.6 | ||
| 596 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,113m | 1:55.6 | |
| 597 | J G | 42 | Caen | FRA | 3,112m | 1:55.6 | |
| 597 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,112m | 1:55.6 |
| 599 | Marcus Johnson | 22 | AUS | 3,111m | 1:55.7 | ||
| 599 | Stefan Walter | 39 | GER | 3,111m | 1:55.7 |