Workout of the Day

« October 16, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Polak	45	Fort Collins, CO	USA		3,506m	1:42.6
102	大根劉	25	MACAO🇲🇴	MAC		3,504m	1:42.7
102	Marco Vos	34		NED		3,504m	1:42.7
104	Richy Richardson	43		GBR		3,500m	1:42.8
105	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,496m	1:42.9
106	Simon Moullin	41	Perth, WA	AUS		3,495m	1:43.0
107	Will Sears	29		AUS		3,494m	1:43.0
107	Christian Große-Wöstmann	40	Münster	GER		3,494m	1:43.0
107	Billy Jacobson	44		USA		3,494m	1:43.0
110	Carl Hampson	44		GBR		3,492m	1:43.0
111	Jiri Lazar Zizka	43	Pysely	CZE		3,491m	1:43.1
112	Amer Herenda	39	Dublin	IRL		3,489m	1:43.1
113	Eliot Bassett	42		USA		3,485m	1:43.2
114	Tony Scholefield	50	Pymble, NSW	AUS		3,482m	1:43.3
114	hua huang	52	shanghai	CHN	亦可赛艇	3,482m	1:43.3
114	Thijs Zwartele	42		NED		3,482m	1:43.3
117	James Bird	41		GBR		3,479m	1:43.4
118	Jared Wirt	43		USA	Randall County Sheriff’s Office	3,475m	1:43.5
119	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	3,473m	1:43.6
119	Elliot Nye	27		NZL		3,473m	1:43.6
119	James Longbrake	47	Ponder, TX	USA	USAF Veterans	3,473m	1:43.6
119	Ted Verbraak	34		NED		3,473m	1:43.6
123	Jackson Price	38		AUS		3,471m	1:43.7
123	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	3,471m	1:43.7
125	Wes Mantooth	50	Hesse	GER		3,469m	1:43.7
125	Chris Kelland	50	Plymouth	GBR		3,469m	1:43.7
127	Jason Stinson	55		USA		3,468m	1:43.8
127	Jeremy Graham	50		NZL		3,468m	1:43.8
129	Thomas Krause	36		USA		3,465m	1:43.8
130	Oscar Forsberg	36		FIN		3,462m	1:43.9
130	Eric Lindley	56	Winston Salem, NC	USA		3,462m	1:43.9
132	Mark Robinson	36		GBR		3,461m	1:44.0
133	Paul Freeman	45		GBR		3,460m	1:44.0
133	William Leftwich	47	Summerville	USA		3,460m	1:44.0
135	Charles-olivier Poulin	28		CAN		3,459m	1:44.0
136	David Lincoln	58	Bedford, NH	USA	George Washington University	3,457m	1:44.1
136	Robin Tijssen	46		NED		3,457m	1:44.1
138	John Sweeney	45	Cambridge, MA	USA		3,455m	1:44.1
139	Tim Heywood	52	Melton Mowbray	GBR		3,454m	1:44.2
140	Lars Franke	36		GER		3,452m	1:44.2
141	Daniel Hlásný	44	Štítná nad Vláří	CZE		3,451m	1:44.3
142	Mark Vigild	31		DEN		3,449m	1:44.3
142	Gary Finlayson	57	MA	USA		3,449m	1:44.3
142	Gary Reeves	55	Berkshire	GBR		3,449m	1:44.3
145	Frédérique De Baerdemaeker	31		BEL		3,447m	1:44.4
146	Iain Cade	43		GBR		3,446m	1:44.4
147	Marijo Katanec	50		CRO		3,443m	1:44.5
148	Rodrigue Dhuin	32		FRA		3,439m	1:44.6
149	Kevin Turner	46	ON	CAN		3,436m	1:44.7
150	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	3,435m	1:44.8