Workout of the Day
« October 16, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Petr Dvorak | 38 | CZE | 3,300m | 1:49.0 | ||
| 302 | Daniel Cercone | 38 | USA | 3,299m | 1:49.1 | ||
| 302 | Matthew Madore | 27 | CT | USA | 3,299m | 1:49.1 | |
| 304 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,298m | 1:49.1 | |
| 304 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 3,298m | 1:49.1 | |
| 304 | Andy Hill | 34 | USA | 3,298m | 1:49.1 | ||
| 304 | Ryan W | 51 | CA | USA | 3,298m | 1:49.1 | |
| 308 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,297m | 1:49.1 | |
| 308 | Felipe Alonso | 34 | GER | 3,297m | 1:49.1 | ||
| 310 | Easton Gragg | 27 | USA | 3,296m | 1:49.2 | ||
| 311 | Wade Lomas | 32 | AUS | 3,295m | 1:49.2 | ||
| 311 | Máté Michalek | 30 | HUN | 3,295m | 1:49.2 | ||
| 313 | Jeremy Stevens | 38 | TX | USA | 3,294m | 1:49.2 | |
| 313 | Adrian Arredondo | 35 | NY | USA | 3,294m | 1:49.2 | |
| 315 | Jeff Warren | 41 | CAN | 3,292m | 1:49.3 | ||
| 316 | Susan Van der Mee | 41 | NED | 3,291m | 1:49.3 | ||
| 316 | Joe Will | 34 | FRA | 3,291m | 1:49.3 | ||
| 316 | Massamaghan Kone | 40 | USA | 3,291m | 1:49.3 | ||
| 319 | Kellan ONeal | 37 | USA | 3,289m | 1:49.4 | ||
| 320 | Seth Harrison | 39 | WI | USA | 3,288m | 1:49.4 | |
| 320 | Claus Dossing | 39 | Aalborg | DEN | 3,288m | 1:49.4 | |
| 320 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 1:49.4 |
| 323 | Rich Knell-Moore | 47 | Leeds | GBR | 3,285m | 1:49.5 | |
| 324 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,283m | 1:49.6 |
| 325 | Dorian Hughes | 57 | Chelmsford | GBR | 3,281m | 1:49.7 | |
| 325 | Ralph Bruno | 53 | GBR | 3,281m | 1:49.7 | ||
| 327 | Aidan Morris | 61 | Schull, Cork | IRL | 3,280m | 1:49.7 | |
| 327 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,280m | 1:49.7 |
| 329 | Marlo Sebti | 25 | FRA | 3,277m | 1:49.8 | ||
| 329 | C Lee | 46 | USA | 3,277m | 1:49.8 | ||
| 331 | Christopher DIEBOLD | 36 | USA | 3,276m | 1:49.8 | ||
| 331 | Rémi Le Comte | 32 | FRA | 3,276m | 1:49.8 | ||
| 331 | Robert Torr | 65 | Plymouth | GBR | 3,276m | 1:49.8 | |
| 334 | Lieke Brons | 41 | NED | 3,274m | 1:49.9 | ||
| 335 | Will Tisdale | 41 | Selby | GBR | 3,273m | 1:49.9 | |
| 335 | David Clark | 55 | GBR | 3,273m | 1:49.9 | ||
| 337 | Rick Mee | 41 | GBR | 3,271m | 1:50.0 | ||
| 337 | Sam Austin | 42 | GBR | 3,271m | 1:50.0 | ||
| 337 | Tony Frayling | 56 | Cardiff | GBR | 3,271m | 1:50.0 | |
| 340 | Mohammad Albisher | 28 | KUW | 3,270m | 1:50.0 | ||
| 340 | Gerardo González García | 40 | Burgos | ESP | 3,270m | 1:50.0 | |
| 342 | brian monroe | 49 | TX | USA | 3,269m | 1:50.1 | |
| 342 | Dan Koss | 37 | USA | 3,269m | 1:50.1 | ||
| 344 | Emmanuel Kusznir | 50 | FRA | 3,268m | 1:50.1 | ||
| 345 | Egil Belsvik | 66 | Trondheim | NOR | 3,267m | 1:50.1 | |
| 346 | David Fortunak | 50 | Madison , WI | USA | 3,265m | 1:50.2 | |
| 347 | Jim Mccarthy | 65 | NJ | USA | Team Diamonds | 3,264m | 1:50.2 |
| 348 | Andrew Wallis | 56 | Bristol | GBR | 3,263m | 1:50.3 | |
| 349 | Ryan Corder | 39 | USA | 3,262m | 1:50.3 | ||
| 349 | Thomas B. Hansen | 50 | DEN | 3,262m | 1:50.3 |