Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Holger Berndt | 44 | GER | 4,519m | 1:56.1 | ||
| 201 | Erwan Bolzer | 46 | FRA | 4,519m | 1:56.1 | ||
| 201 | Josh Karpinen | 44 | USA | 4,519m | 1:56.1 | ||
| 201 | Andrew Sampson | 48 | GBR | 4,519m | 1:56.1 | ||
| 205 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 4,516m | 1:56.2 |
| 206 | Mattia Pradella | 40 | AUS | 4,514m | 1:56.3 | ||
| 207 | Jerry Kenney | 51 | Arlington, VA | USA | Darkhorse Rowing | 4,510m | 1:56.4 |
| 208 | Paul Camsell | 44 | GBR | 4,505m | 1:56.5 | ||
| 209 | Heath Peacock | 50 | Gunter, TX | USA | 4,501m | 1:56.6 | |
| 210 | Matteo Vittucci | 38 | ITA | 4,500m | 1:56.6 | ||
| 210 | Kevin Wanklyn | 45 | USA | 4,500m | 1:56.6 | ||
| 212 | Ahn jongchul | 66 | 공주시 | KOR | 4,499m | 1:56.6 | |
| 213 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,491m | 1:56.9 |
| 214 | Peter Christiansen | 36 | AFG | 4,489m | 1:56.9 | ||
| 215 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,484m | 1:57.0 | |
| 216 | Nick Musial | 43 | USA | 4,481m | 1:57.1 | ||
| 217 | TG Kim | 33 | KOR | Team Everyday Rowing | 4,480m | 1:57.1 | |
| 217 | Paul Hanlon | 45 | GBR | 4,480m | 1:57.1 | ||
| 217 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,480m | 1:57.1 |
| 220 | Robert Manny | 56 | USA | 4,479m | 1:57.2 | ||
| 221 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,478m | 1:57.2 |
| 222 | John Wilke | 58 | USA | 4,475m | 1:57.3 | ||
| 223 | Ben Graham | 59 | GBR | 4,469m | 1:57.4 | ||
| 223 | Matt Fales | 56 | USA | 4,469m | 1:57.4 | ||
| 225 | Esmoreit van Velde | 49 | Amersfoort, NL | NED | Concept2, Inc, Morrisville, VT | 4,467m | 1:57.5 |
| 226 | Cecile Gomert | 28 | FRA | 4,462m | 1:57.6 | ||
| 227 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,460m | 1:57.7 |
| 227 | Zach Alukos | 42 | USA | 4,460m | 1:57.7 | ||
| 229 | Ty Hulbert | 39 | USA | 4,451m | 1:57.9 | ||
| 230 | Oso Ramirez | 31 | MO | USA | 4,450m | 1:57.9 | |
| 230 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,450m | 1:57.9 | |
| 232 | Garrett Kraus | 27 | UT | USA | 4,446m | 1:58.0 | |
| 233 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,445m | 1:58.1 |
| 234 | Rob Drury | 77 | Sydney, NSW | AUS | 4,437m | 1:58.3 | |
| 234 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,437m | 1:58.3 |
| 236 | Martin Grewe | 60 | GER | 4,436m | 1:58.3 | ||
| 236 | Thomas Prokop | 45 | USA | 4,436m | 1:58.3 | ||
| 238 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,435m | 1:58.3 |
| 239 | John Sanders | 45 | USA | 4,434m | 1:58.4 | ||
| 240 | Mathew Graham | 35 | AUS | 4,433m | 1:58.4 | ||
| 240 | Erik Janssen | 56 | Lummen | BEL | 4,433m | 1:58.4 | |
| 240 | Nadejny Dochodca | 60 | SVK | 4,433m | 1:58.4 | ||
| 240 | Andrew Macdonald | 42 | GBR | 4,433m | 1:58.4 | ||
| 240 | David Bevan | 56 | Sevenoaks | GBR | 4,433m | 1:58.4 | |
| 245 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 4,432m | 1:58.4 |
| 246 | Søren Mose Nielsen | 43 | DEN | 4,431m | 1:58.4 | ||
| 247 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,430m | 1:58.5 |
| 247 | Tommy Simon | 35 | USA | 4,430m | 1:58.5 | ||
| 247 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 4,430m | 1:58.5 |
| 250 | James Timmerman | 55 | Sparks, MD | USA | 4,429m | 1:58.5 |