Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Robert Haile	54	North Yarmouth, ME	USA		4,429m	1:58.5
252	Julien Fayeulle	42		FRA		4,427m	1:58.5
253	Esteban Lara	39		USA		4,424m	1:58.6
254	Rohan Alexander	37		CAN		4,420m	1:58.7
254	Jens Karlmark	44		SWE		4,420m	1:58.7
256	David Dequidt	47		FRA		4,417m	1:58.8
257	Natalie Harding	38		AUS		4,413m	1:58.9
258	Fabian Möller	32		GER		4,406m	1:59.1
259	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,404m	1:59.2
260	Viceroy Fizzlebottom	33		USA		4,402m	1:59.2
261	Brett Rush	54	Columbus , OH	USA		4,401m	1:59.2
262	Pernille Damgaard	38	Søborg	DEN		4,399m	1:59.3
263	Hans Kolb	38		GER		4,397m	1:59.3
264	John Stansfield	45	Windsor	GBR	Forum Flyers	4,396m	1:59.4
265	Peter van Dijk	-	NSW	AUS	Balmain Rowing Club	4,392m	1:59.5
266	Chris Hackman	60	Dorchester	GBR		4,391m	1:59.5
267	Stas Z	33		UNAFF		4,389m	1:59.6
268	Anthony MInero	52		USA	Row House Granada Hills	4,387m	1:59.6
269	Holger Ulrich	58	50389	GER		4,385m	1:59.7
270	mark kaslatter	48		AUT		4,383m	1:59.7
271	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	4,382m	1:59.8
271	Marcin Rybak	41		POL		4,382m	1:59.8
273	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,381m	1:59.8
273	Eric Cahall	54		USA		4,381m	1:59.8
275	Clint Hinson	45		USA		4,380m	1:59.8
276	Glenn Maerevoet	37		BEL		4,378m	1:59.9
277	Harry Liu	39		CHN		4,377m	1:59.9
277	Milo Schulz	54		GER		4,377m	1:59.9
277	Julien Raybaud	41		FRA		4,377m	1:59.9
277	Matthias Ribler	40		GER		4,377m	1:59.9
281	Inge Haukaas	46		NOR		4,375m	2:00.0
281	Matt Roseland	44	AZ	USA	USAF Veterans	4,375m	2:00.0
283	Jeremy Gibbs	50		CAN		4,374m	2:00.0
284	Luke Ontiveros	61	CA	USA		4,371m	2:00.1
285	Rex Tong	50	Hong Kong	HKG		4,367m	2:00.2
285	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,367m	2:00.2
285	Darin Draves Bankert	51		USA		4,367m	2:00.2
288	Joe Johnson	53		USA		4,366m	2:00.2
289	Paul Melstrom	53	Tana	USA		4,365m	2:00.2
289	Maciej Urbanowski	41	Myślibórz	POL		4,365m	2:00.2
289	Josh Yates	35		USA		4,365m	2:00.2
292	Sam Signer	34		USA		4,362m	2:00.3
293	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,361m	2:00.3
293	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,361m	2:00.3
293	Hector Galarza	45		PUR		4,361m	2:00.3
296	Zachary Popp	24		USA		4,359m	2:00.4
297	J.R. Tarabocchia	42	Portland, OR	USA		4,358m	2:00.4
298	Steve McDonald	66	Raleigh, NC	USA	Raleigh Rowing Center	4,354m	2:00.5
299	S J	34		GER		4,346m	2:00.8
300	Søren Damgaard	69	Bagsvaerd	DEN		4,345m	2:00.8