Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Robert Haile	54	North Yarmouth, ME	USA		4,429	1:58.5
252	Julien Fayeulle	42		FRA		4,427	1:58.5
253	Esteban Lara	39		USA		4,424	1:58.6
254	Rohan Alexander	37		CAN		4,420	1:58.7
254	Jens Karlmark	44		SWE		4,420	1:58.7
256	David Dequidt	47		FRA		4,417	1:58.8
257	Natalie Harding	38		AUS		4,413	1:58.9
258	Fabian Möller	32		GER		4,406	1:59.1
259	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,404	1:59.2
260	Viceroy Fizzlebottom	33		USA		4,402	1:59.2
261	Brett Rush	54	Columbus , OH	USA		4,401	1:59.2
262	Pernille Damgaard	38	Søborg	DEN		4,399	1:59.3
263	Hans Kolb	38		GER		4,397	1:59.3
264	John Stansfield	45	Windsor	GBR	Forum Flyers	4,396	1:59.4
265	Peter van Dijk	-	NSW	AUS	Balmain Rowing Club	4,392	1:59.5
266	Chris Hackman	60	Dorchester	GBR		4,391	1:59.5
267	Stas Z	33		AIN		4,389	1:59.6
268	Anthony MInero	52		USA	Row House Granada Hills	4,387	1:59.6
269	Holger Ulrich	58	50389	GER		4,385	1:59.7
270	mark kaslatter	48		AUT		4,383	1:59.7
271	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	4,382	1:59.8
271	Marcin Rybak	41		POL		4,382	1:59.8
273	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,381	1:59.8
273	Eric Cahall	54		USA		4,381	1:59.8
275	Clint Hinson	45		USA		4,380	1:59.8
276	Glenn Maerevoet	37		BEL		4,378	1:59.9
277	Harry Liu	39		CHN		4,377	1:59.9
277	Milo Schulz	54		GER		4,377	1:59.9
277	Julien Raybaud	41		FRA		4,377	1:59.9
277	Matthias Ribler	40		GER		4,377	1:59.9
281	Matt Roseland	44	AZ	USA	USAF Veterans	4,375	2:00.0
282	Jeremy Gibbs	50		CAN		4,374	2:00.0
283	Luke Ontiveros	61	CA	USA		4,371	2:00.1
284	Rex Tong	50	Hong Kong	HKG		4,367	2:00.2
284	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,367	2:00.2
284	Darin Draves Bankert	51		USA		4,367	2:00.2
287	Joe Johnson	53		USA		4,366	2:00.2
288	Paul Melstrom	53	Tana	USA		4,365	2:00.2
288	Maciej Urbanowski	41	Myślibórz	POL		4,365	2:00.2
288	Josh Yates	35		USA		4,365	2:00.2
291	Sam Signer	34		USA		4,362	2:00.3
292	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,361	2:00.3
292	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,361	2:00.3
292	Hector Galarza	45		PUR		4,361	2:00.3
295	Zachary Popp	24		USA		4,359	2:00.4
296	J.R. Tarabocchia	42	Portland, OR	USA		4,358	2:00.4
297	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	4,354	2:00.5
298	S J	34		GER		4,346	2:00.8
299	Søren Damgaard	69	Bagsvaerd	DEN		4,345	2:00.8
300	D J	48		USA		4,344	2:00.8