Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alois Breinbauer | 46 | GER | 3,270m | 2:40.5 | ||
| 852 | Mark McCabe | 40 | USA | 3,260m | 2:41.0 | ||
| 853 | Ed Hirst | 60 | Frodsham | GBR | 3,256m | 2:41.2 | |
| 854 | 兵马俑 二号坑 | 37 | CHN | 3,254m | 2:41.3 | ||
| 855 | Birgit Overgaard | 71 | DEN | 3,253m | 2:41.3 | ||
| 856 | Bacel Alkati | 38 | GER | 3,243m | 2:41.8 | ||
| 857 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,235m | 2:42.2 |
| 858 | Peter Liu | 24 | USA | 3,231m | 2:42.4 | ||
| 859 | Chris Wirth | 44 | USA | 3,227m | 2:42.6 | ||
| 860 | Linda Grieve | 62 | GBR | 3,224m | 2:42.8 | ||
| 861 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,223m | 2:42.8 |
| 862 | Christian Thein | 52 | GER | 3,215m | 2:43.2 | ||
| 863 | Agy lei | 28 | CHN | 3,213m | 2:43.3 | ||
| 864 | Zoltan Endresz | 60 | HUN | 3,203m | 2:43.9 | ||
| 865 | 璐 路 | 36 | CHN | 3,202m | 2:43.9 | ||
| 866 | Sheila Peuchaud | 46 | Reno, NV | USA | 3,197m | 2:44.2 | |
| 867 | Meagan Schultz | 47 | USA | 3,193m | 2:44.4 | ||
| 868 | Sarah Farris | 38 | ITA | 3,191m | 2:44.5 | ||
| 869 | Charity Munro | 53 | CAN | 3,190m | 2:44.5 | ||
| 870 | Sylvia Grandstaff | 38 | USA | 3,183m | 2:44.9 | ||
| 871 | Nancy Patout | 51 | Baton Rouge, LA | USA | reddit /r/ rowing | 3,178m | 2:45.1 |
| 872 | Tim Phipps | 43 | USA | 3,176m | 2:45.3 | ||
| 873 | Aravind Alapat | 43 | TX | USA | 3,163m | 2:45.9 | |
| 874 | Stephen Lusk | 77 | NC | USA | 3,156m | 2:46.3 | |
| 875 | amy wright | 43 | GER | 3,152m | 2:46.5 | ||
| 876 | Laura Jensen | 31 | DEN | 3,144m | 2:46.9 | ||
| 877 | Debbie Skates | 35 | GBR | 3,143m | 2:47.0 | ||
| 878 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,135m | 2:47.4 |
| 879 | Jane Blake | 72 | USA | 3,134m | 2:47.5 | ||
| 880 | 유 미숙 | 61 | 공주시 | KOR | 3,132m | 2:47.6 | |
| 881 | 민선 김 | 29 | KOR | 3,130m | 2:47.7 | ||
| 882 | Nicole Infante | 49 | USA | 3,128m | 2:47.8 | ||
| 883 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,124m | 2:48.0 |
| 884 | Michelle Lindsay | 52 | USA | 3,120m | 2:48.2 | ||
| 885 | Sylvia Sun | 34 | CHN | Rowing Pro Shanghai | 3,113m | 2:48.6 | |
| 886 | Jeffrey Tang | 46 | CHN | 3,112m | 2:48.7 | ||
| 887 | Zijie Xia | 32 | USA | 3,105m | 2:49.0 | ||
| 888 | Michelle Quinn | 38 | IRL | 3,099m | 2:49.4 | ||
| 888 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,099m | 2:49.4 |
| 890 | Megan Carrigan | 31 | USA | 3,098m | 2:49.4 | ||
| 891 | Joanne Papa | - | Wilmington, DE | USA | 3,084m | 2:50.2 | |
| 892 | Peter Klason | 52 | USA | 3,070m | 2:51.0 | ||
| 893 | Nicolas Maille | 16 | FRA | 3,068m | 2:51.1 | ||
| 894 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,067m | 2:51.1 | |
| 895 | Miluska Garcia-Diaz | 51 | USA | 3,066m | 2:51.2 | ||
| 896 | Heather Delafield | 66 | Tampa, FL | USA | 3,049m | 2:52.1 | |
| 897 | Sana Kat | 45 | AUS | 3,044m | 2:52.4 | ||
| 898 | M P | 53 | USA | 3,026m | 2:53.4 | ||
| 899 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,015m | 2:54.1 | |
| 899 | Lashon Davis | 47 | USA | 3,015m | 2:54.1 |