Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 兵马俑 二号坑 | 37 | CHN | 3,254 | 2:41.3 | ||
| 852 | Birgit Overgaard | 71 | DEN | 3,253 | 2:41.3 | ||
| 853 | Bacel Alkati | 38 | GER | 3,243 | 2:41.8 | ||
| 854 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:42.2 |
| 855 | Peter Liu | 24 | USA | 3,231 | 2:42.4 | ||
| 856 | Chris Wirth | 44 | Pensacola, FL | USA | 3,227 | 2:42.6 | |
| 857 | Linda Grieve | 62 | GBR | 3,224 | 2:42.8 | ||
| 858 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:42.8 |
| 859 | Christian Thein | 52 | GER | 3,215 | 2:43.2 | ||
| 860 | Agy lei | 28 | CHN | 3,213 | 2:43.3 | ||
| 861 | Zoltan Endresz | 60 | HUN | 3,203 | 2:43.9 | ||
| 862 | 璐 路 | 36 | CHN | 3,202 | 2:43.9 | ||
| 863 | Sheila Peuchaud | 46 | Reno, NV | USA | 3,197 | 2:44.2 | |
| 864 | Meagan Schultz | 47 | USA | 3,193 | 2:44.4 | ||
| 865 | Sarah Farris | 38 | ITA | 3,191 | 2:44.5 | ||
| 866 | Charity Munro | 53 | CAN | 3,190 | 2:44.5 | ||
| 867 | Sylvia Grandstaff | 38 | USA | 3,183 | 2:44.9 | ||
| 868 | Tim Phipps | 43 | USA | 3,176 | 2:45.3 | ||
| 869 | Aravind Alapat | 43 | TX | USA | 3,163 | 2:45.9 | |
| 870 | Stephen Lusk | 77 | NC | USA | 3,156 | 2:46.3 | |
| 871 | A W | 43 | GER | 3,152 | 2:46.5 | ||
| 872 | Laura Jensen | 31 | DEN | 3,144 | 2:46.9 | ||
| 873 | Debbie Skates | 35 | GBR | 3,143 | 2:47.0 | ||
| 874 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:47.4 |
| 875 | Jane Blake | 72 | USA | 3,134 | 2:47.5 | ||
| 876 | 유 미숙 | 61 | 공주시 | KOR | 3,132 | 2:47.6 | |
| 877 | 민선 김 | 29 | KOR | 3,130 | 2:47.7 | ||
| 878 | Nicole Infante | 49 | USA | 3,128 | 2:47.8 | ||
| 879 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,124 | 2:48.0 |
| 880 | Michelle Lindsay | 52 | USA | 3,120 | 2:48.2 | ||
| 881 | Sylvia Sun | 34 | CHN | Rowing Pro Shanghai | 3,113 | 2:48.6 | |
| 882 | Jeffrey Tang | 46 | CHN | 3,112 | 2:48.7 | ||
| 883 | Zijie Xia | 32 | USA | 3,105 | 2:49.0 | ||
| 884 | Michelle Quinn | 38 | IRL | 3,099 | 2:49.4 | ||
| 884 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,099 | 2:49.4 |
| 886 | Megan Carrigan | 31 | USA | 3,098 | 2:49.4 | ||
| 887 | Joanne Papa | - | Wilmington, DE | USA | 3,084 | 2:50.2 | |
| 888 | Peter Klason | 52 | USA | 3,070 | 2:51.0 | ||
| 889 | Nicolas Maille | 16 | FRA | 3,068 | 2:51.1 | ||
| 890 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,067 | 2:51.1 | |
| 891 | Miluska Garcia-Diaz | 51 | USA | 3,066 | 2:51.2 | ||
| 892 | Heather Delafield | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 2:52.1 |
| 893 | Sana Kat | 45 | AUS | 3,044 | 2:52.4 | ||
| 894 | M P | 53 | USA | 3,026 | 2:53.4 | ||
| 895 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,015 | 2:54.1 | |
| 895 | Lashon Davis | 47 | USA | 3,015 | 2:54.1 | ||
| 897 | Lucie Allen | 43 | GBR | 2,984 | 2:55.9 | ||
| 898 | Yih Liang | 41 | USA | 2,977 | 2:56.3 | ||
| 899 | Jamie Chen | 21 | CHN | 2,976 | 2:56.4 | ||
| 900 | Kirk Karver | 62 | USA | 2,970 | 2:56.7 |