Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Roy Bechand	67	NY	USA		3,935	2:13.4
552	Derrick Caruthers	46		USA		3,934	2:13.4
553	Mark Laskow	75	Stahlstown, PA	USA		3,930	2:13.5
554	Oscar Rodriguez	47		USA		3,929	2:13.6
555	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,928	2:13.6
556	Doug Rutherford	29		USA		3,927	2:13.6
557	John Hill	61	WPB, FL	USA		3,925	2:13.7
558	Nicki Sauter	40		GER		3,917	2:14.0
559	Ted Pileggi	52		USA		3,915	2:14.0
560	Thomas Marshall	23		AUS		3,914	2:14.1
561	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	3,910	2:14.2
562	S Kob	53		USA		3,909	2:14.3
563	Benjamin Gaston	40		USA		3,908	2:14.3
564	Nick Wright	37		USA		3,907	2:14.3
565	Christian Lindenberg	40	Lohmar	GER		3,906	2:14.4
565	VINCENT Bernard	43		AFG		3,906	2:14.4
567	Nathalie Connors	52	Ottawa, ON	CAN		3,905	2:14.4
568	Dan Chayes	62	PA	USA		3,904	2:14.4
569	Greg Bartlett	54		USA		3,897	2:14.7
570	Clu Hellenkamp	52		GER		3,894	2:14.8
570	Xing Xu	-		USA	Darkhorse Rowing	3,894	2:14.8
572	Jennifer Daniel	52		USA		3,893	2:14.8
573	Guido Friedl	53		GER		3,892	2:14.8
573	Joseph DiBiccari	27	NH	USA		3,892	2:14.8
575	Stephen Tabb	73	Tallahassee, FL	USA		3,891	2:14.9
575	Marianne Sørensen	52		NOR		3,891	2:14.9
577	Jean Steckelbruck	46		GER		3,888	2:15.0
578	Lutz Hein	59	Hannover	GER		3,886	2:15.1
579	Carsten Scheuer	39		GER		3,884	2:15.1
580	Ingrid Leong-Hieber	51	Karlsruhe	GER		3,880	2:15.3
581	Stewart Katz	68		USA		3,879	2:15.3
582	Franklin David	53		USA		3,878	2:15.3
583	Panagiotis Theodorikakos	53	ILIOYPOLI	GRE		3,877	2:15.4
584	SHEN Adrian	41		NZL		3,876	2:15.4
585	sian french	51		GBR		3,873	2:15.5
586	Chris Nicoletti	44	Virginia Beach, VA	USA		3,872	2:15.5
587	Damian Kanak	41		GBR		3,870	2:15.6
588	Đino Keršun	54	Koprivnica	CRO		3,868	2:15.7
589	E Abaidoo	48		USA		3,866	2:15.7
590	John Troxel	48		USA		3,865	2:15.8
591	wille friedbert	66	Magdeburg	GER		3,861	2:15.9
592	Bob Cassin Jr	59		USA		3,860	2:16.0
593	Christoph Herbel	38		GER		3,859	2:16.0
594	T H	49		GER		3,855	2:16.1
594	JT Mott	40		USA		3,855	2:16.1
596	Michael Hüllenkremer	68	Stuttgart	GER		3,853	2:16.2
597	Gregory Lynch	41		USA		3,852	2:16.2
598	Anthony Brannon	55		USA		3,851	2:16.3
598	Ainsley Harper	30		USA		3,851	2:16.3
600	Keith Evans	64	Blue Mountains, ON	CAN		3,850	2:16.3