Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Ralf Gabler | 59 | Rottweil | GER | 3,935m | 2:13.4 | |
| 550 | Roy Bechand | 67 | NY | USA | 3,935m | 2:13.4 | |
| 553 | Derrick Caruthers | 46 | USA | 3,934m | 2:13.4 | ||
| 554 | Mark Laskow | 75 | Stahlstown, PA | USA | 3,930m | 2:13.5 | |
| 555 | Oscar Rodriguez | 47 | USA | 3,929m | 2:13.6 | ||
| 556 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 3,928m | 2:13.6 |
| 557 | Doug Rutherford | 29 | USA | 3,927m | 2:13.6 | ||
| 558 | John Hill | 61 | WPB, FL | USA | 3,925m | 2:13.7 | |
| 559 | Nicki Sauter | 40 | GER | 3,917m | 2:14.0 | ||
| 560 | Ted Pileggi | 52 | USA | 3,915m | 2:14.0 | ||
| 561 | Thomas Marshall | 23 | AUS | 3,914m | 2:14.1 | ||
| 562 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 3,910m | 2:14.2 |
| 563 | S Kob | 53 | USA | 3,909m | 2:14.3 | ||
| 564 | Benjamin Gaston | 40 | USA | 3,908m | 2:14.3 | ||
| 565 | Nick Wright | 37 | USA | 3,907m | 2:14.3 | ||
| 566 | Christian Lindenberg | 40 | Lohmar | GER | 3,906m | 2:14.4 | |
| 566 | VINCENT Bernard | 43 | AFG | 3,906m | 2:14.4 | ||
| 568 | Nathalie Connors | 52 | Ottawa, ON | CAN | 3,905m | 2:14.4 | |
| 569 | Dan Chayes | 62 | PA | USA | 3,904m | 2:14.4 | |
| 570 | Greg Bartlett | 54 | USA | 3,897m | 2:14.7 | ||
| 571 | Clu Hellenkamp | 52 | GER | 3,894m | 2:14.8 | ||
| 571 | Xing Xu | - | USA | Darkhorse Rowing | 3,894m | 2:14.8 | |
| 573 | Jennifer Daniel | 52 | USA | 3,893m | 2:14.8 | ||
| 574 | Guido Friedl | 53 | GER | 3,892m | 2:14.8 | ||
| 574 | Joseph DiBiccari | 27 | NH | USA | 3,892m | 2:14.8 | |
| 576 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,891m | 2:14.9 |
| 576 | Marianne Sørensen | 52 | NOR | 3,891m | 2:14.9 | ||
| 578 | Jean Steckelbruck | 46 | GER | 3,888m | 2:15.0 | ||
| 579 | Lutz Hein | 59 | Hannover | GER | 3,886m | 2:15.1 | |
| 580 | Carsten Scheuer | 39 | GER | 3,884m | 2:15.1 | ||
| 581 | Ingrid Leong-Hieber | 51 | Karlsruhe | GER | 3,880m | 2:15.3 | |
| 582 | Stewart Katz | 68 | USA | 3,879m | 2:15.3 | ||
| 583 | Franklin David | 53 | USA | 3,878m | 2:15.3 | ||
| 584 | Panagiotis Theodorikakos | 53 | ILIOYPOLI | GRE | 3,877m | 2:15.4 | |
| 585 | SHEN Adrian | 41 | NZL | 3,876m | 2:15.4 | ||
| 586 | sian french | 51 | GBR | 3,873m | 2:15.5 | ||
| 587 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 3,872m | 2:15.5 | |
| 588 | Damian Kanak | 41 | GBR | 3,870m | 2:15.6 | ||
| 589 | Đino Keršun | 54 | Koprivnica | CRO | 3,868m | 2:15.7 | |
| 590 | E Abaidoo | 48 | USA | 3,866m | 2:15.7 | ||
| 591 | John Troxel | 48 | USA | 3,865m | 2:15.8 | ||
| 592 | wille friedbert | 66 | Magdeburg | GER | 3,861m | 2:15.9 | |
| 593 | Bob Cassin Jr | 59 | USA | 3,860m | 2:16.0 | ||
| 594 | Christoph Herbel | 38 | GER | 3,859m | 2:16.0 | ||
| 595 | T H | 49 | GER | 3,855m | 2:16.1 | ||
| 595 | JT Mott | 40 | USA | 3,855m | 2:16.1 | ||
| 597 | Michael Hüllenkremer | 68 | Stuttgart | GER | 3,853m | 2:16.2 | |
| 598 | Gregory Lynch | 41 | USA | 3,852m | 2:16.2 | ||
| 599 | Anthony Brannon | 55 | USA | 3,851m | 2:16.3 | ||
| 599 | Ainsley Harper | 30 | USA | 3,851m | 2:16.3 |