Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	annika pohlann	36		GER		4,026	2:10.4
502	Matthew Gallagher	47		USA		4,025	2:10.4
503	Sam Kimbler	41	Louisville, KY	USA		4,024	2:10.4
504	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	4,023	2:10.4
505	Rachel Hackman	58	Dorchester	GBR		4,022	2:10.5
506	Marcel Ludwig	40	Rheinfelden	GER		4,021	2:10.5
507	Sam B	38	TX	USA	Row House West Frisco	4,020	2:10.5
507	JEREMY TINNERELLO	49		USA		4,020	2:10.5
509	Geir Holberg Hansen	65		NOR		4,017	2:10.6
510	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,016	2:10.7
510	Miles Phillips	51		GBR		4,016	2:10.7
512	Javier Abeleira	53		ESP		4,015	2:10.7
512	Siegfried Karjetta	69		GER		4,015	2:10.7
514	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	4,014	2:10.7
515	Jeff Craig	50		USA		4,012	2:10.8
516	Tim Gaber	44		USA		4,011	2:10.8
517	David Myers	37	Nashville, TN	USA		4,004	2:11.1
518	Pat Kelly	39		USA	USAF Veterans	4,003	2:11.1
519	Gergely Tatar	37		AUT		4,002	2:11.1
519	Herman Berkhoff	53		NED		4,002	2:11.1
521	stephen tiongco	53		PHI		4,000	2:11.2
522	Cheryl Stevenson	40		AUS		3,997	2:11.3
523	Fred de Leuw	77	Doornspijk	NED		3,996	2:11.3
524	Hugh Griffiths	74	Dorset	GBR		3,995	2:11.4
525	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	3,994	2:11.4
526	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,993	2:11.4
527	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,992	2:11.5
528	Mike Lynch	58	Redding, CA	USA	The CORE Training	3,991	2:11.5
529	Catherine Hofstetter	50	Kansas City, MO	USA		3,989	2:11.6
530	emme weissman	53		USA	Capital Crew, Sacramento	3,984	2:11.7
531	Emmanuel Tondelier	42	Lauwin Planque	FRA		3,971	2:12.2
532	Michael Müller	53		GER		3,969	2:12.2
533	Jennifer Armstrong	49	Kihei, HI	USA		3,967	2:12.3
534	Ryan Holland	37		USA		3,963	2:12.4
535	Tommy Cusack	58	Huntington , NY	USA		3,959	2:12.6
536	Andrew Broadbent	54		GBR	Royal Navy Veterans	3,957	2:12.6
536	Pop Bel	50		GBR		3,957	2:12.6
538	Richard Starkie	56		GBR		3,953	2:12.8
539	Felix Chen	43		CHN		3,952	2:12.8
539	Werner Meyer	53	Untermeitingen	GER		3,952	2:12.8
541	Kevin Thorpe	53		GBR		3,951	2:12.8
541	Lars Z	30		GER		3,951	2:12.8
543	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,947	2:13.0
544	Aeneas Bates	33		GBR		3,946	2:13.0
545	Sarah Choyke	35		USA		3,942	2:13.1
546	Nicola Haines	66		USA		3,940	2:13.2
547	Carrie Lupton	-	IA	USA		3,939	2:13.2
548	Mihai Pricochi	34	London	GBR		3,938	2:13.3
549	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,935	2:13.4
549	Ralf Gabler	59	Rottweil	GER		3,935	2:13.4