Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Alistair Cook	38		AUS		4,026m	2:10.4
501	annika pohlann	36		GER		4,026m	2:10.4
503	Matthew Gallagher	47		USA		4,025m	2:10.4
504	Sam Kimbler	41	Louisville, KY	USA		4,024m	2:10.4
505	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,023m	2:10.4
506	Rachel Hackman	58	Dorchester	GBR		4,022m	2:10.5
507	Marcel Ludwig	40		GER		4,021m	2:10.5
508	Sam B	38	TX	USA	Row House West Frisco	4,020m	2:10.5
508	JEREMY TINNERELLO	49		USA		4,020m	2:10.5
510	Geir Holberg Hansen	65		NOR		4,017m	2:10.6
511	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,016m	2:10.7
511	Miles Phillips	51		GBR		4,016m	2:10.7
513	Javier Abeleira	53		ESP		4,015m	2:10.7
513	Siegfried Karjetta	69		GER		4,015m	2:10.7
515	Martin Ruiz	59	Topsey, TX	USA	Copperas Cove PD 2-3-4-13-14	4,014m	2:10.7
516	Jeff Craig	50		USA		4,012m	2:10.8
517	Tim Gaber	44		USA		4,011m	2:10.8
518	David Myers	37	Nashville, TN	USA		4,004m	2:11.1
519	Pat Kelly	39		USA	USAF Veterans	4,003m	2:11.1
520	Gergely Tatar	37		AUT		4,002m	2:11.1
520	Herman Berkhoff	53		NED		4,002m	2:11.1
522	stephen tiongco	53		PHI		4,000m	2:11.2
523	Cheryl Stevenson	40		AUS		3,997m	2:11.3
524	Fred de Leuw	77	Doornspijk	NED		3,996m	2:11.3
525	Hugh Griffiths	74	Dorset	GBR		3,995m	2:11.4
526	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	3,994m	2:11.4
527	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,993m	2:11.4
528	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,992m	2:11.5
529	Mike Lynch	58	Redding, CA	USA	The CORE Training	3,991m	2:11.5
530	Catherine Hofstetter	50	Kansas City, MO	USA		3,989m	2:11.6
531	emme weissman	53		USA	Capital Crew, Sacramento	3,984m	2:11.7
532	Emmanuel Tondelier	42	Lauwin Planque	FRA		3,971m	2:12.2
533	Michael Müller	53		GER		3,969m	2:12.2
534	Jennifer Armstrong	49	Kihei, HI	USA		3,967m	2:12.3
535	Ryan Holland	37		USA		3,963m	2:12.4
536	Tommy Cusack	58	Huntington , NY	USA		3,959m	2:12.6
537	Andrew Broadbent	54		GBR	Royal Navy Veterans	3,957m	2:12.6
537	Pop Bel	50		GBR		3,957m	2:12.6
539	Richard Starkie	56		GBR		3,953m	2:12.8
540	Felix Chen	43		CHN		3,952m	2:12.8
540	Werner Meyer	53	Untermeitingen	GER		3,952m	2:12.8
542	Kevin Thorpe	53		GBR		3,951m	2:12.8
542	Lars Z	30		GER		3,951m	2:12.8
544	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,947m	2:13.0
545	Aeneas Bates	33		GBR		3,946m	2:13.0
546	Sarah Choyke	35		USA		3,942m	2:13.1
547	Nicola Haines	66		USA		3,940m	2:13.2
548	Carrie Lupton	-	IA	USA		3,939m	2:13.2
549	Mihai Pricochi	34	London	GBR		3,938m	2:13.3
550	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,935m	2:13.4