Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Willie Long | 38 | USA | 2,956 | 2:57.6 | ||
| 902 | CA Nicholson | 58 | USA | CROSSFIT | 2,950 | 2:57.9 | |
| 903 | Greg Geier | 65 | Lenexa, KS | USA | 2,946 | 2:58.2 | |
| 904 | Kay Tyler | 64 | USA | 2,945 | 2:58.2 | ||
| 905 | S H | 54 | AUS | 2,937 | 2:58.7 | ||
| 906 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,932 | 2:59.0 |
| 907 | Sameer Patel | 51 | USA | 2,918 | 2:59.9 | ||
| 908 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,884 | 3:02.0 |
| 909 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,852 | 3:04.0 |
| 910 | Nancy May | 69 | Goderich , ON | CAN | 2,843 | 3:04.6 | |
| 910 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,843 | 3:04.6 |
| 912 | Yu Shou Wu Jin | 53 | CHN | 2,836 | 3:05.1 | ||
| 913 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,810 | 3:06.8 |
| 914 | Waqar Rathore | 56 | Watford | GBR | 2,807 | 3:07.0 | |
| 915 | Peter Lee | 41 | USA | 2,803 | 3:07.2 | ||
| 916 | Ella ZHANG | 24 | HKG | 2,797 | 3:07.7 | ||
| 917 | Suzy Sirks | 60 | Delft | NED | 2,795 | 3:07.8 | |
| 918 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 3:12.0 |
| 919 | Aspa Kot | 55 | GRE | 2,721 | 3:12.9 | ||
| 920 | Deb Oldfield | 71 | USA | 2,698 | 3:14.5 | ||
| 921 | Kristin Ulbrich | 43 | GER | 2,690 | 3:15.1 | ||
| 922 | Jan-Volkert Schmitz | 55 | GER | 2,645 | 3:18.4 | ||
| 923 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 2,613 | 3:20.9 |
| 924 | Elissa Camera | 52 | USA | 2,607 | 3:21.3 | ||
| 925 | Debbie Goldberg | 65 | USA | 2,444 | 3:34.8 | ||
| 926 | Jonathan Mayer | 36 | USA | 2,358 | 3:42.6 | ||
| 927 | Krista Heatherly | 65 | Columbus, OH | USA | 2,325 | 3:45.8 | |
| 928 | Egon Blom | 47 | Vleuten | NED | 2,201 | 3:58.5 | |
| 929 | Kathleen Munisteri | 61 | USA | 2,041 | 4:17.2 | ||
| 930 | Angela Malo | 34 | USA | 1,956 | 4:28.4 | ||
| 931 | Nancy Haddad | 70 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,955 | 4:28.5 |
| 932 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1,582 | 5:31.8 |
| 933 | Karen Kwon | 33 | USA | 1,557 | 5:37.1 | ||
| 934 | Gavin Williams | 51 | GBR | 112 | 1:18:07.5 |