Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | David Smith | 56 | Ottawa, ON | CAN | 3,772m | 2:19.1 | |
| 652 | Jules Bardwell | 53 | GBR | 3,769m | 2:19.2 | ||
| 653 | Nicolaus Genth | 64 | Braunschweig | GER | 3,766m | 2:19.4 | |
| 654 | Candy Mouffle | 32 | BEL | 3,765m | 2:19.4 | ||
| 654 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,765m | 2:19.4 |
| 654 | William Roger | 38 | CAN | 3,765m | 2:19.4 | ||
| 657 | paolo ciarlariello | 51 | ITA | Italy Rowing | 3,764m | 2:19.4 | |
| 658 | 一徳 小池 | 62 | Nikko | JPN | 3,763m | 2:19.5 | |
| 659 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,758m | 2:19.7 |
| 660 | Sven Bengelsdorff | 50 | HB | GER | 3,742m | 2:20.2 | |
| 661 | R Hover | 44 | NED | 3,740m | 2:20.3 | ||
| 662 | Vanessa Isnardy | 52 | BC | CAN | 3,739m | 2:20.4 | |
| 663 | Richard Vasko | 59 | USA | 3,736m | 2:20.5 | ||
| 664 | Marinos Ioannou | 29 | CYP | 3,734m | 2:20.5 | ||
| 665 | Oliver Wessel | 56 | Wangen SZ | SUI | 3,725m | 2:20.9 | |
| 666 | Claudia Islas G | 55 | MEX | 3,719m | 2:21.1 | ||
| 667 | Peter Höckh | 42 | GER | 3,718m | 2:21.2 | ||
| 667 | Jeff Friesen | 35 | CAN | 3,718m | 2:21.2 | ||
| 669 | Tom McNiff | 57 | Gastonia, NC | USA | 3,717m | 2:21.2 | |
| 670 | Stella Gan | 51 | Barrie, ON | CAN | GARAGEATHLETE | 3,716m | 2:21.2 |
| 670 | F C | 40 | USA | 3,716m | 2:21.2 | ||
| 672 | Justin Mah | 45 | AB | CAN | 3,715m | 2:21.3 | |
| 673 | Dennis Holp | 70 | New Haven, IN | USA | 3,714m | 2:21.3 | |
| 674 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,710m | 2:21.5 | |
| 674 | SW Kang | 47 | Seoul | KOR | 3,710m | 2:21.5 | |
| 674 | Brett Higgs | 35 | CAN | 3,710m | 2:21.5 | ||
| 677 | Emma Carter | 50 | GBR | 3,709m | 2:21.5 | ||
| 677 | Kojo Boateng | 51 | USA | 3,709m | 2:21.5 | ||
| 679 | Alison Lam | - | USA | U.S. Navy | 3,705m | 2:21.7 | |
| 680 | Caroline Wilkins | 59 | USA | 3,703m | 2:21.7 | ||
| 681 | Lindy Hou | 63 | AUS | Team Diamonds | 3,702m | 2:21.8 | |
| 681 | Katja Haas | 54 | GER | 3,702m | 2:21.8 | ||
| 683 | Jenn Johnson | 51 | USA | 3,701m | 2:21.8 | ||
| 684 | William Fuke | 15 | GBR | 3,700m | 2:21.8 | ||
| 685 | Luke Rutherford | 45 | NZL | 3,698m | 2:21.9 | ||
| 685 | Roger Tismeer | 55 | Gilbert, AZ | USA | 3,698m | 2:21.9 | |
| 687 | Hubert Schatzl | 41 | AUT | 3,697m | 2:22.0 | ||
| 688 | Orazio Sottile | 56 | ITA | 3,696m | 2:22.0 | ||
| 689 | Cvie Ru | 43 | Oradea | ROU | 3,695m | 2:22.0 | |
| 689 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,695m | 2:22.0 |
| 689 | Sohyeong JIN | 42 | KOR | 3,695m | 2:22.0 | ||
| 692 | Jose fernandez | 44 | VEN | 3,693m | 2:22.1 | ||
| 693 | Linas Saurusaitis | 56 | USA | 3,689m | 2:22.3 | ||
| 694 | Lee Densky | 48 | USA | 3,688m | 2:22.3 | ||
| 695 | Signe Vognsen | 45 | DEN | 3,685m | 2:22.4 | ||
| 696 | Kurt Stolz | 63 | SUI | 3,684m | 2:22.5 | ||
| 697 | DW Cang | 31 | CHN | 3,679m | 2:22.7 | ||
| 698 | Matt Witheridge | 30 | AUS | 3,678m | 2:22.7 | ||
| 698 | Brian Alessio | 43 | USA | 3,678m | 2:22.7 | ||
| 700 | Phillip Cicione | 58 | USA | 3,673m | 2:22.9 |