Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nicolaus Genth | 64 | Braunschweig | GER | 3,766 | 2:19.4 | |
| 652 | Candy Mouffle | 32 | BEL | 3,765 | 2:19.4 | ||
| 652 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,765 | 2:19.4 |
| 652 | William Roger | 38 | CAN | 3,765 | 2:19.4 | ||
| 655 | paolo ciarlariello | 51 | ITA | Italy Rowing | 3,764 | 2:19.4 | |
| 656 | 一徳 小池 | 62 | Nikko | JPN | 3,763 | 2:19.5 | |
| 657 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,758 | 2:19.7 |
| 658 | Sven Bengelsdorff | 50 | HB | GER | 3,742 | 2:20.2 | |
| 659 | R Hover | 44 | NED | 3,740 | 2:20.3 | ||
| 660 | Vanessa Isnardy | 52 | BC | CAN | 3,739 | 2:20.4 | |
| 661 | Richard Vasko | 59 | USA | 3,736 | 2:20.5 | ||
| 662 | Marinos Ioannou | 29 | CYP | 3,734 | 2:20.5 | ||
| 663 | Oliver Wessel | 56 | Wangen SZ | SUI | 3,725 | 2:20.9 | |
| 664 | Claudia Islas G | 55 | MEX | 3,719 | 2:21.1 | ||
| 665 | Peter Höckh | 42 | GER | 3,718 | 2:21.2 | ||
| 665 | Jeff Friesen | 35 | CAN | 3,718 | 2:21.2 | ||
| 667 | Tom McNiff | 57 | Gastonia, NC | USA | 3,717 | 2:21.2 | |
| 668 | Stella Gan | 51 | Barrie, ON | CAN | 3,716 | 2:21.2 | |
| 668 | F C | 40 | USA | 3,716 | 2:21.2 | ||
| 670 | Justin Mah | 45 | AB | CAN | 3,715 | 2:21.3 | |
| 671 | Dennis Holp | 70 | New Haven, IN | USA | 3,714 | 2:21.3 | |
| 672 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,710 | 2:21.5 | |
| 672 | SW Kang | 47 | Seoul | KOR | 3,710 | 2:21.5 | |
| 672 | Brett Higgs | 35 | CAN | 3,710 | 2:21.5 | ||
| 675 | Emma Carter | 50 | GBR | 3,709 | 2:21.5 | ||
| 675 | Kojo Boateng | 51 | USA | 3,709 | 2:21.5 | ||
| 677 | Alison Lam | - | USA | U.S. Navy | 3,705 | 2:21.7 | |
| 678 | Caroline Wilkins | 59 | USA | 3,703 | 2:21.7 | ||
| 679 | Lindy Hou | 63 | AUS | Team Diamonds | 3,702 | 2:21.8 | |
| 679 | Katja Haas | 54 | GER | 3,702 | 2:21.8 | ||
| 681 | Jenn Johnson | 51 | USA | 3,701 | 2:21.8 | ||
| 682 | William Fuke | 15 | GBR | 3,700 | 2:21.8 | ||
| 683 | Luke Rutherford | 45 | NZL | 3,698 | 2:21.9 | ||
| 683 | Roger Tismeer | 55 | Gilbert, AZ | USA | 3,698 | 2:21.9 | |
| 685 | Hubert Schatzl | 41 | AUT | 3,697 | 2:22.0 | ||
| 686 | Orazio Sottile | 56 | ITA | 3,696 | 2:22.0 | ||
| 687 | Cvie Ru | 43 | Oradea | ROU | 3,695 | 2:22.0 | |
| 687 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,695 | 2:22.0 |
| 687 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 3,695 | 2:22.0 | |
| 690 | Jose fernandez | 44 | VEN | 3,693 | 2:22.1 | ||
| 691 | Linas Saurusaitis | 56 | USA | 3,689 | 2:22.3 | ||
| 692 | Lee Densky | 48 | USA | 3,688 | 2:22.3 | ||
| 693 | Signe Vognsen | 45 | DEN | 3,685 | 2:22.4 | ||
| 694 | Kurt Stolz | 63 | SUI | 3,684 | 2:22.5 | ||
| 695 | DW Cang | 31 | CHN | 3,679 | 2:22.7 | ||
| 696 | Matt Witheridge | 30 | AUS | 3,678 | 2:22.7 | ||
| 696 | Brian Alessio | 43 | USA | 3,678 | 2:22.7 | ||
| 698 | Phillip Cicione | 58 | USA | 3,673 | 2:22.9 | ||
| 698 | Jason Stallings | 53 | USA | 3,673 | 2:22.9 | ||
| 700 | C Chasteen | 49 | USA | 3,672 | 2:22.9 |