Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Aimee Goulding | 46 | USA | 3,599m | 2:25.8 | ||
| 752 | Benjamin Leiber | 40 | GER | 3,598m | 2:25.9 | ||
| 753 | Hans-Jürgen Funke | 60 | GER | 3,597m | 2:25.9 | ||
| 754 | Paul Daley | - | VT | USA | 3,591m | 2:26.1 | |
| 755 | Andrea Chemin | 35 | BRA | 3,590m | 2:26.2 | ||
| 755 | Sheena Edwards | 40 | Somewhere, FL | USA | 3,590m | 2:26.2 | |
| 757 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,589m | 2:26.2 | |
| 758 | Alex H | 37 | GER | 3,583m | 2:26.5 | ||
| 759 | Bob Wilson | 62 | USA | 3,577m | 2:26.7 | ||
| 760 | Jean Lay | 58 | USA | 3,575m | 2:26.8 | ||
| 761 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,568m | 2:27.1 | |
| 762 | Jaime Boris | - | Philadelphia, PA | USA | 3,567m | 2:27.1 | |
| 763 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:27.2 |
| 764 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,553m | 2:27.7 | |
| 765 | Martina Grewe | 59 | GER | 3,548m | 2:27.9 | ||
| 765 | Lindsay Warren | 38 | USA | 3,548m | 2:27.9 | ||
| 767 | Lizzie Leen | 41 | Dayton, OH | USA | 3,537m | 2:28.4 | |
| 768 | Peter Odele | 56 | London | GBR | 3,536m | 2:28.4 | |
| 769 | Charles Yu | 44 | SEOUL | KOR | 3,534m | 2:28.5 | |
| 770 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:28.8 |
| 771 | John Gumm | 28 | USA | 3,526m | 2:28.8 | ||
| 772 | Samantha Mattheis | 37 | USA | 3,522m | 2:29.0 | ||
| 773 | David Nedoluha | 53 | AUT | 3,518m | 2:29.2 | ||
| 774 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,515m | 2:29.3 | |
| 774 | Caleb Richardson | 48 | USA | 3,515m | 2:29.3 | ||
| 776 | Jonathan Kowalski | 38 | USA | 3,514m | 2:29.4 | ||
| 777 | Michael Weigand | 55 | GER | 3,511m | 2:29.5 | ||
| 777 | Michael Metric | 57 | USA | 3,511m | 2:29.5 | ||
| 777 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,511m | 2:29.5 |
| 780 | Andrew Secor | 43 | Jacksonville, FL | USA | 3,508m | 2:29.6 | |
| 781 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,498m | 2:30.0 |
| 782 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 3,495m | 2:30.2 | |
| 782 | Britt Patterson-Weber | 42 | USA | 3,495m | 2:30.2 | ||
| 784 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,491m | 2:30.3 | |
| 784 | Gene Kelley | 71 | USA | 3,491m | 2:30.3 | ||
| 786 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 3,489m | 2:30.4 | |
| 787 | Andy Brake | 51 | GBR | 3,482m | 2:30.7 | ||
| 787 | Jason Diffendall | 39 | USA | 3,482m | 2:30.7 | ||
| 789 | James Moore | 33 | USA | 3,481m | 2:30.8 | ||
| 790 | Daniel Archibald | 45 | MI | USA | 3,477m | 2:30.9 | |
| 791 | Shona Inggs | 52 | USA | 3,472m | 2:31.2 | ||
| 792 | 한웅 염 | 34 | KOR | 3,470m | 2:31.2 | ||
| 793 | Jeff Kacz | 34 | USA | 3,468m | 2:31.3 | ||
| 794 | Stephen Black | 48 | USA | 3,467m | 2:31.4 | ||
| 794 | Elizabeth Adams | 55 | USA | 3,467m | 2:31.4 | ||
| 796 | Lara Kral | 53 | Cleveland, OH | USA | 3,464m | 2:31.5 | |
| 796 | H Lisy | 47 | USA | 3,464m | 2:31.5 | ||
| 796 | Stuart Reid | 43 | CAN | 3,464m | 2:31.5 | ||
| 799 | 영과후진 m | 52 | Yongin | KOR | DDANZI | 3,457m | 2:31.8 |
| 800 | JUNHO LEE | 48 | KOR | 3,453m | 2:32.0 |