Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Hans-Jürgen Funke | 60 | GER | 3,597 | 2:25.9 | ||
| 752 | Paul Daley | - | VT | USA | 3,591 | 2:26.1 | |
| 753 | Andrea Chemin | 35 | BRA | 3,590 | 2:26.2 | ||
| 753 | Sheena Edwards | 40 | Somewhere, FL | USA | 3,590 | 2:26.2 | |
| 755 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,589 | 2:26.2 | |
| 756 | Alex H | 37 | GER | 3,583 | 2:26.5 | ||
| 757 | Bob Wilson | 62 | USA | 3,577 | 2:26.7 | ||
| 758 | Jean Lay | 58 | USA | 3,575 | 2:26.8 | ||
| 759 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,568 | 2:27.1 | |
| 760 | Jaime Boris | - | Philadelphia, PA | USA | 3,567 | 2:27.1 | |
| 761 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:27.2 |
| 762 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,553 | 2:27.7 | |
| 763 | Martina Grewe | 59 | GER | 3,548 | 2:27.9 | ||
| 763 | Lindsay Warren | 38 | USA | 3,548 | 2:27.9 | ||
| 765 | Lizzie Leen | 41 | Dayton, OH | USA | 3,537 | 2:28.4 | |
| 766 | Peter Odele | 56 | Doha | QAT | 3,536 | 2:28.4 | |
| 767 | Charles Yu | 44 | SEOUL | KOR | 3,534 | 2:28.5 | |
| 768 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:28.8 |
| 769 | John Gumm | 28 | AZ | USA | Tucson Indoor Rowing Club | 3,526 | 2:28.8 |
| 770 | Samantha Mattheis | 37 | USA | 3,522 | 2:29.0 | ||
| 771 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,515 | 2:29.3 | |
| 771 | Caleb Richardson | 48 | USA | 3,515 | 2:29.3 | ||
| 773 | Jonathan Kowalski | 38 | USA | 3,514 | 2:29.4 | ||
| 774 | Michael Weigand | 55 | GER | 3,511 | 2:29.5 | ||
| 774 | Michael Metric | 57 | USA | 3,511 | 2:29.5 | ||
| 774 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,511 | 2:29.5 |
| 777 | Andrew Secor | 43 | Jacksonville, FL | USA | 3,508 | 2:29.6 | |
| 778 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:30.0 |
| 779 | Tobias Pollinger | 24 | GER | 1.RCA Dietfurt | 3,495 | 2:30.2 | |
| 779 | Britt Patterson-Weber | 42 | USA | 3,495 | 2:30.2 | ||
| 781 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,491 | 2:30.3 | |
| 781 | Gene Kelley | 71 | Tucson, AZ | USA | 3,491 | 2:30.3 | |
| 783 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 3,489 | 2:30.4 | |
| 784 | Andy Brake | 51 | GBR | 3,482 | 2:30.7 | ||
| 784 | Jason Diffendall | 39 | USA | 3,482 | 2:30.7 | ||
| 786 | James Moore | 43 | USA | 3,481 | 2:30.8 | ||
| 787 | Daniel Archibald | 45 | MI | USA | 3,477 | 2:30.9 | |
| 788 | Shona Inggs | 52 | USA | 3,472 | 2:31.2 | ||
| 789 | 한웅 염 | 34 | KOR | 3,470 | 2:31.2 | ||
| 790 | Jeff Kacz | 34 | USA | 3,468 | 2:31.3 | ||
| 791 | Stephen Black | 48 | USA | 3,467 | 2:31.4 | ||
| 791 | Elizabeth Adams | 55 | USA | 3,467 | 2:31.4 | ||
| 793 | Lara Kral | 53 | Cleveland, OH | USA | 3,464 | 2:31.5 | |
| 793 | H Lisy | 47 | USA | 3,464 | 2:31.5 | ||
| 793 | Stuart Reid | 43 | CAN | 3,464 | 2:31.5 | ||
| 796 | 영과후진 m | 52 | Yongin | KOR | DDANZI | 3,457 | 2:31.8 |
| 797 | JUNHO LEE | 48 | KOR | 3,453 | 2:32.0 | ||
| 798 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,449 | 2:32.2 |
| 799 | Zach Brown | 43 | USA | 3,443 | 2:32.4 | ||
| 800 | Martina Schumacher | 58 | Odenthal | GER | Team Ruderathlet | 3,442 | 2:32.5 |