Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,449m	2:32.2
802	Zach Brown	43		USA		3,443m	2:32.4
803	Martina Schumacher	58	Odenthal	GER	Team Ruderathlet	3,442m	2:32.5
804	Carolyn Newton	75		GBR		3,438m	2:32.7
805	thad white	54	Indianola , IA	USA	Indianola Fire Department	3,437m	2:32.7
806	Gian Paolo Scaroina	56	rome	ITA		3,436m	2:32.7
807	Martin Tromblee	55	WA	USA		3,433m	2:32.9
808	Knels Lameris	71	Dalen	NED		3,432m	2:32.9
809	Peter Myers	41		USA		3,430m	2:33.0
810	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,427m	2:33.1
811	Charli Haynes	32		GBR		3,422m	2:33.4
811	Gregor Samyn	58	Beringen	BEL		3,422m	2:33.4
813	Kayla Nelson	30		USA		3,416m	2:33.6
814	Saskia Jansen	50		NED		3,413m	2:33.8
815	Anders Petersen	41		DEN		3,409m	2:34.0
815	Ruud Kluivers	63		NED		3,409m	2:34.0
815	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,409m	2:34.0
818	Sue Mather	74	Harwich	GBR		3,407m	2:34.0
819	Hans Hover	73	Amersfoort	NED		3,398m	2:34.5
820	Sophie Spier	39		USA		3,395m	2:34.6
821	Marianna Fríðberg	46		FRO		3,389m	2:34.9
822	Sigga í Garðastovu	56	Tórshavn 🇫🇴	FRO		3,383m	2:35.1
822	Kirsty Lomax	42		GBR		3,383m	2:35.1
824	Beccy Christmas	49		GBR		3,380m	2:35.3
824	Rudi Schwaiger	44		AUT		3,380m	2:35.3
826	Freia Van den broeck	40		BEL		3,378m	2:35.4
827	Mari Fangmeyer	51		GER		3,375m	2:35.5
828	Bokeun Jeong	32		KOR		3,370m	2:35.7
828	Katrina Simons	58		CAN		3,370m	2:35.7
830	Geneviève Laplante	36		CAN		3,360m	2:36.2
831	Celine Force	45		FRA		3,356m	2:36.4
831	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,356m	2:36.4
833	Jan van Dijk	72	Hollum 🇺🇦	NED		3,354m	2:36.5
834	William Hyson	51	Whitby , ON	CAN		3,352m	2:36.6
835	Ingo Heusler	51		GER		3,351m	2:36.6
836	Martin Perkins	39		CAN		3,350m	2:36.7
837	Sandra Ili	44		GER		3,349m	2:36.7
838	Joseph Kohn	56		USA		3,339m	2:37.2
839	Jim Eckert	73	Gainesville, Florida	USA		3,338m	2:37.2
840	Barbara Rommel	45	Heule	BEL		3,336m	2:37.3
841	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	3,330m	2:37.6
842	Martha Cyr	62		USA		3,329m	2:37.7
843	Xiaohei Zhang	29		CHN		3,323m	2:37.9
844	Anna Blaszczyk	40		POL		3,316m	2:38.3
844	Hans Laskewitz	70		NED		3,316m	2:38.3
846	Lisa Manfredi	42		USA		3,308m	2:38.7
847	Ron Stokes	75		USA		3,301m	2:39.0
848	leopoldo morales salgado	41		CHI		3,298m	2:39.1
849	Cris Adams	57		USA		3,274m	2:40.3
850	M Ives	53		CAN		3,271m	2:40.5