Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Martina Schumacher	58	Odenthal	GER	Team Ruderathlet	3,442	2:32.5
802	Carolyn Newton	75		GBR		3,438	2:32.7
803	thad white	54	Indianola , IA	USA	Indianola Fire Department	3,437	2:32.7
804	Gian Paolo Scaroina	56	rome	ITA		3,436	2:32.7
805	Martin Tromblee	55	WA	USA		3,433	2:32.9
806	Knels Lameris	71	Dalen	NED		3,432	2:32.9
807	Peter Myers	41		USA		3,430	2:33.0
808	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,427	2:33.1
809	Charli Haynes	32		GBR		3,422	2:33.4
809	Gregor Samyn	58	Beringen	BEL		3,422	2:33.4
811	Kayla Nelson	30		USA		3,416	2:33.6
812	Saskia Jansen	50		NED		3,413	2:33.8
813	Anders Petersen	41		DEN		3,409	2:34.0
813	Ruud Kluivers	63		NED		3,409	2:34.0
813	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,409	2:34.0
816	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,407	2:34.0
817	Hans Hover	73	Amersfoort	NED		3,398	2:34.5
818	Sophie Spier	39		USA		3,395	2:34.6
819	Marianna Fríðberg	46		FRO		3,389	2:34.9
820	Sigga í Garðastovu	56	Tórshavn 🇫🇴	FRO		3,383	2:35.1
820	Kirsty Lomax	42		GBR		3,383	2:35.1
822	Beccy Christmas	49		GBR		3,380	2:35.3
822	Rudi Schwaiger	44		AUT		3,380	2:35.3
824	Freia Van den broeck	40		BEL		3,378	2:35.4
825	Mari Fangmeyer	51		GER		3,375	2:35.5
826	Bokeun Jeong	32		KOR		3,370	2:35.7
826	Katrina Simons	58		CAN		3,370	2:35.7
828	Geneviève Laplante	36		CAN		3,360	2:36.2
829	Celine Force	45		FRA		3,356	2:36.4
829	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:36.4
831	Jan van Dijk	72	Hollum 🇺🇦	NED		3,354	2:36.5
832	William Hyson	51	Whitby , ON	CAN		3,352	2:36.6
833	Ingo Heusler	51		GER		3,351	2:36.6
834	Martin Perkins	39		CAN		3,350	2:36.7
835	Sandra Ili	44		GER		3,349	2:36.7
836	Joseph Kohn	56		USA		3,339	2:37.2
837	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,338	2:37.2
838	Barbara Rommel	45	Heule	BEL		3,336	2:37.3
839	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	3,330	2:37.6
840	Martha Cyr	62		USA		3,329	2:37.7
841	Xiaohei Zhang	29		CHN		3,323	2:37.9
842	Anna Blaszczyk	40		POL		3,316	2:38.3
842	Hans Laskewitz	70		NED		3,316	2:38.3
844	Lisa Manfredi	42		USA		3,308	2:38.7
845	Ron Stokes	75		USA		3,301	2:39.0
846	leopoldo morales salgado	41		CHI		3,298	2:39.1
847	Cris Adams	57		USA		3,274	2:40.3
848	M Ives	53		CAN		3,271	2:40.5
849	Alois Breinbauer	46		GER		3,270	2:40.5
850	Mark McCabe	40		USA		3,260	2:41.0