Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carolyn Newton	75		GBR		3,438	2:32.7
802	thad white	54	Indianola , IA	USA	Indianola Fire Department	3,437	2:32.7
803	Gian Paolo Scaroina	56	rome	ITA		3,436	2:32.7
804	Martin Tromblee	55	WA	USA		3,433	2:32.9
805	Knels Lameris	71	Dalen	NED		3,432	2:32.9
806	Peter Myers	41		USA		3,430	2:33.0
807	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,427	2:33.1
808	Charli Haynes	32		GBR		3,422	2:33.4
808	Gregor Samyn	58	Beringen	BEL		3,422	2:33.4
810	Kayla Nelson	30		USA		3,416	2:33.6
811	Saskia Jansen	50		NED		3,413	2:33.8
812	Anders Petersen	41		DEN		3,409	2:34.0
812	Ruud Kluivers	63		NED		3,409	2:34.0
812	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,409	2:34.0
815	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,407	2:34.0
816	Hans Hover	73	Amersfoort	NED		3,398	2:34.5
817	Sophie Spier	39		USA		3,395	2:34.6
818	Marianna Fríðberg	46		FRO		3,389	2:34.9
819	Sigga í Garðastovu	56	Tórshavn 🇫🇴	FRO		3,383	2:35.1
819	Kirsty Lomax	42		GBR		3,383	2:35.1
821	Beccy Christmas	49		GBR		3,380	2:35.3
821	Rudi Schwaiger	44		AUT		3,380	2:35.3
823	Freia Van den broeck	40		BEL		3,378	2:35.4
824	Mari Fangmeyer	51		GER		3,375	2:35.5
825	Bokeun Jeong	32		KOR		3,370	2:35.7
825	Katrina Simons	58		CAN		3,370	2:35.7
827	Geneviève Laplante	36		CAN		3,360	2:36.2
828	Celine Force	45		FRA		3,356	2:36.4
828	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:36.4
830	Jan van Dijk	72	Hollum 🇺🇦	NED		3,354	2:36.5
831	William Hyson	51	Whitby , ON	CAN		3,352	2:36.6
832	Ingo Heusler	51		GER		3,351	2:36.6
833	Martin Perkins	39	QC	CAN		3,350	2:36.7
834	Sandra Ili	44		GER		3,349	2:36.7
835	Joseph Kohn	56		USA		3,339	2:37.2
836	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,338	2:37.2
837	Barbara Rommel	45	Heule	BEL		3,336	2:37.3
838	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	3,330	2:37.6
839	Martha Cyr	62		USA		3,329	2:37.7
840	Xiaohei Zhang	29		CHN		3,323	2:37.9
841	Anna Blaszczyk	40		POL		3,316	2:38.3
841	Hans Laskewitz	70		NED		3,316	2:38.3
843	Lisa Manfredi	42		USA		3,308	2:38.7
844	Ron Stokes	75		USA		3,301	2:39.0
845	leopoldo morales salgado	41		CHI		3,298	2:39.1
846	Cris Adams	57		USA		3,274	2:40.3
847	M Ives	53		CAN		3,271	2:40.5
848	Alois Breinbauer	46		GER		3,270	2:40.5
849	Mark McCabe	40		USA		3,260	2:41.0
850	Ed Hirst	60	Frodsham	GBR		3,256	2:41.2