Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jason Stallings | 53 | USA | 3,673m | 2:22.9 | ||
| 702 | C Chasteen | 49 | USA | 3,672m | 2:22.9 | ||
| 703 | Martin Volerich | 62 | Norwood NJ | USA | 3,670m | 2:23.0 | |
| 704 | Morris Wilson | 59 | Cary, NC | USA | 3,668m | 2:23.1 | |
| 705 | Mina Lee | 56 | USA | 3,666m | 2:23.2 | ||
| 706 | Michael Dean | 57 | USA | 3,665m | 2:23.2 | ||
| 707 | Thomas Scotton | 66 | Middletown, CT | USA | 3,664m | 2:23.2 | |
| 708 | Roger Chaplin | 76 | Horsham | GBR | 3,663m | 2:23.3 | |
| 709 | Rafael Cunha | 36 | BRA | 3,661m | 2:23.4 | ||
| 710 | Angie Giles | 63 | USA | 3,659m | 2:23.4 | ||
| 710 | Crystal Perez | 44 | Belfair, WA | USA | 3,659m | 2:23.4 | |
| 712 | Ronan MacAlinney | 27 | IRL | CrewBlu | 3,658m | 2:23.5 | |
| 713 | kate elsenrath | 40 | USA | Germantown Athletic Club | 3,655m | 2:23.6 | |
| 713 | Megan Jezierski | 41 | USA | 3,655m | 2:23.6 | ||
| 715 | Brocky Balboa | 42 | BUXTON | GBR | 3,650m | 2:23.8 | |
| 716 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 3,649m | 2:23.8 |
| 717 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:23.9 |
| 717 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,647m | 2:23.9 | |
| 719 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,645m | 2:24.0 |
| 719 | Sue Buboltz | 62 | USA | 3,645m | 2:24.0 | ||
| 721 | Philip Munisteri | 65 | USA | 3,644m | 2:24.0 | ||
| 722 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 3,643m | 2:24.1 |
| 723 | Steve Ko | 48 | Riverwoods, IL | USA | 3,637m | 2:24.3 | |
| 724 | Bryan Favara | 33 | USA | 3,635m | 2:24.4 | ||
| 725 | david williams | 52 | GER | 3,634m | 2:24.4 | ||
| 726 | Larry Rouen | 72 | USA | 3,629m | 2:24.6 | ||
| 727 | Thomas Zimmer | 55 | GER | 3,628m | 2:24.7 | ||
| 728 | Yvonne Chang | 34 | SIN | 3,625m | 2:24.8 | ||
| 729 | Dominik Steiner | 55 | Tokyo | JPN | 3,622m | 2:24.9 | |
| 729 | Bea Molina | 33 | ESP | 3,622m | 2:24.9 | ||
| 729 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 3,622m | 2:24.9 | |
| 732 | dongIL Kim | 43 | KOR | 3,621m | 2:24.9 | ||
| 733 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,620m | 2:25.0 | |
| 734 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,619m | 2:25.0 |
| 735 | Slawomir Sokolowski | 59 | POL | 3,618m | 2:25.1 | ||
| 736 | Debra Madden | 55 | USA | 3,616m | 2:25.1 | ||
| 737 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,614m | 2:25.2 | |
| 737 | Katarzyna Kaminska | 40 | POL | 3,614m | 2:25.2 | ||
| 737 | Scott Johnson | 67 | USA | 3,614m | 2:25.2 | ||
| 740 | Oliver Bishop | 48 | SUI | 3,613m | 2:25.3 | ||
| 741 | Thomas Bech Thyssen | 38 | DEN | 3,612m | 2:25.3 | ||
| 742 | yu liu | 40 | CHN | 3,611m | 2:25.3 | ||
| 742 | TNJ RANDRIA | 34 | MAD | 3,611m | 2:25.3 | ||
| 744 | Stephanie Maaz | 53 | GER | 3,609m | 2:25.4 | ||
| 745 | Hervé Salengros | 48 | FRA | 3,607m | 2:25.5 | ||
| 746 | François-Xavier Poiré | 48 | Houplines | FRA | FRENCH INDOOR ROWERS TEAM | 3,604m | 2:25.6 |
| 746 | Alexandre Lepage | 51 | Montreal, QC | CAN | 3,604m | 2:25.6 | |
| 748 | Chase Rooks | 39 | Newcastle , NSW | AUS | 3,603m | 2:25.7 | |
| 748 | Paulo Sena | 53 | Porto | POR | 3,603m | 2:25.7 | |
| 750 | L S | 27 | USA | 3,600m | 2:25.8 |