Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Keith Evans | 64 | Blue Mountains, ON | CAN | 3,850m | 2:16.3 | |
| 602 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,846m | 2:16.5 | |
| 602 | Bruno Pombo | 25 | POR | 3,846m | 2:16.5 | ||
| 602 | Brendan Tullson | 31 | USA | 3,846m | 2:16.5 | ||
| 605 | ArseLipe Lipe | 41 | POL | 3,845m | 2:16.5 | ||
| 606 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 3,843m | 2:16.6 |
| 607 | Georgios Stasi | 48 | GRE | 3,839m | 2:16.7 | ||
| 608 | criss o | 59 | Vienna | AUT | 3,837m | 2:16.8 | |
| 608 | David Haslett | 44 | USA | 3,837m | 2:16.8 | ||
| 610 | Michelle Jurcich | 50 | USA | 3,834m | 2:16.9 | ||
| 611 | Kenny Murdoch | 58 | FRA | 3,833m | 2:16.9 | ||
| 611 | Patrick Mikkelson | 38 | USA | 3,833m | 2:16.9 | ||
| 613 | Abbie Summers | 33 | NED | 3,832m | 2:17.0 | ||
| 614 | Roland Parenteau | 71 | Newberg, OR | USA | 3,831m | 2:17.0 | |
| 615 | Neil Mathews | 58 | FRA | 3,830m | 2:17.0 | ||
| 615 | Ralf Wöstmann | 55 | GER | 3,830m | 2:17.0 | ||
| 617 | Nicola Greenacre | 42 | GBR | 3,827m | 2:17.1 | ||
| 618 | Abilash Shekher | 37 | South Windsor, CT | IND | Riverfront Recapture | 3,826m | 2:17.2 |
| 619 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,825m | 2:17.2 | |
| 620 | Russell Whiting | 55 | GBR | 3,823m | 2:17.3 | ||
| 621 | Sarah Holladay | 36 | USA | 3,822m | 2:17.3 | ||
| 622 | Karolina Zak-Howard | 43 | USA | 3,818m | 2:17.5 | ||
| 623 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,816m | 2:17.5 |
| 624 | Jerry spier | 41 | USA | 3,815m | 2:17.6 | ||
| 625 | Thomas Savage | - | USA | 3,814m | 2:17.6 | ||
| 626 | Allison Gootkin | 25 | USA | 3,810m | 2:17.7 | ||
| 627 | Stefano Namari | 73 | Turin | ITA | Canottieri Cerea - Torino | 3,808m | 2:17.8 |
| 628 | Enoch Wei | 50 | New Taipeu | TPE | 3,807m | 2:17.9 | |
| 629 | Lindsay Maltzan | 33 | USA | 3,804m | 2:18.0 | ||
| 629 | Harm Buist | 43 | NED | 3,804m | 2:18.0 | ||
| 631 | Andrew Bennett | 46 | GBR | 3,803m | 2:18.0 | ||
| 632 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,799m | 2:18.1 |
| 633 | Konstantinos Galiasos | 65 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,798m | 2:18.2 |
| 634 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,797m | 2:18.2 | |
| 634 | tim heffernan | 50 | USA | 3,797m | 2:18.2 | ||
| 636 | Shane Casey | 50 | MI | USA | 3,795m | 2:18.3 | |
| 636 | Carissa Demore | 37 | MA | USA | 3,795m | 2:18.3 | |
| 636 | Robert Jansen | 54 | NED | 3,795m | 2:18.3 | ||
| 639 | Hermann-Josef Jansen | 68 | GER | 3,794m | 2:18.3 | ||
| 640 | Rich Harlow | 46 | NY | USA | 3,793m | 2:18.4 | |
| 641 | Nicholas Leong | 41 | SIN | The Row Space | 3,792m | 2:18.4 | |
| 642 | Robert Gwizdala | 57 | USA | 3,791m | 2:18.4 | ||
| 643 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,790m | 2:18.5 |
| 644 | Heide Fulton | 53 | Alexandria, VA | USA | 3,789m | 2:18.5 | |
| 644 | Scott Stainken | 38 | USA | 3,789m | 2:18.5 | ||
| 646 | Selina Kuyp | 45 | Victoria, BC | CAN | 3,788m | 2:18.5 | |
| 647 | Trevin Jackson | 34 | USA | 3,785m | 2:18.7 | ||
| 648 | Dmitry CHETVERIKOV | 56 | Nizhniy Novgorod | UNAFF | 3,779m | 2:18.9 | |
| 649 | Dimitrios Mastoris | 46 | Eastlakes , NSW | AUS | 3,776m | 2:19.0 | |
| 650 | Harry Lim | 45 | Orlando, FL | USA | 3,772m | 2:19.1 |