Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Bruno Pombo	25		POR		3,846	2:16.5
600	Brendan Tullson	31		USA		3,846	2:16.5
603	ArseLipe Lipe	41		POL		3,845	2:16.5
604	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	3,843	2:16.6
605	Georgios Stasi	48		GRE		3,839	2:16.7
606	criss o	59	Vienna	AUT		3,837	2:16.8
606	David Haslett	44		USA		3,837	2:16.8
608	Michelle Jurcich	50		USA		3,834	2:16.9
609	Kenny Murdoch	58		FRA		3,833	2:16.9
609	Patrick Mikkelson	38		USA		3,833	2:16.9
611	Abbie Summers	33		NED		3,832	2:17.0
612	Roland Parenteau	71	Newberg, OR	USA		3,831	2:17.0
613	Neil Mathews	58		FRA		3,830	2:17.0
613	Ralf Wöstmann	55		GER		3,830	2:17.0
615	Nicola Greenacre	42		GBR		3,827	2:17.1
616	Abilash Shekher	37	South Windsor, CT	IND	Riverfront Recapture	3,826	2:17.2
617	Jonathan Morris	52	Carlsbad, CA	USA		3,825	2:17.2
618	Russell Whiting	55		GBR		3,823	2:17.3
619	Sarah Holladay	36		USA		3,822	2:17.3
620	Karolina Zak-Howard	43		USA		3,818	2:17.5
621	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,816	2:17.5
622	Jerry spier	41		USA		3,815	2:17.6
623	Thomas Savage	-		USA		3,814	2:17.6
624	Allison Gootkin	25		USA		3,810	2:17.7
625	Stefano Namari	73	Turin	ITA	Canottieri Cerea - Torino	3,808	2:17.8
626	Enoch Wei	50	New Taipeu	TPE		3,807	2:17.9
627	Lindsay Maltzan	33		USA		3,804	2:18.0
627	Harm Buist	43		NED		3,804	2:18.0
629	Andrew Bennett	46		GBR		3,803	2:18.0
630	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,799	2:18.1
631	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	3,798	2:18.2
632	Andrew Liu	25		USA	reddit /r/ rowing	3,797	2:18.2
632	tim heffernan	50		USA		3,797	2:18.2
634	Shane Casey	50	MI	USA		3,795	2:18.3
634	Carissa Demore	37	MA	USA		3,795	2:18.3
634	Robert Jansen	54		NED		3,795	2:18.3
637	Hermann-Josef Jansen	68		GER		3,794	2:18.3
638	Rich Harlow	46	NY	USA		3,793	2:18.4
639	Nicholas Leong	41		SGP	The Row Space	3,792	2:18.4
640	Robert Gwizdala	57		USA		3,791	2:18.4
641	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,790	2:18.5
642	Heide Fulton	53	Alexandria, VA	USA		3,789	2:18.5
642	Scott Stainken	38		USA		3,789	2:18.5
644	Selina Kuyp	45	Victoria, BC	CAN		3,788	2:18.5
645	Trevin Jackson	34		USA		3,785	2:18.7
646	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		3,779	2:18.9
647	Dimitrios Mastoris	46	Eastlakes , NSW	AUS		3,776	2:19.0
648	Harry Lim	45	Orlando, FL	USA		3,772	2:19.1
648	David Smith	56	Ottawa, ON	CAN		3,772	2:19.1
650	Jules Bardwell	53		GBR		3,769	2:19.2