Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:02.8 |
| 350 | George Papafotis | 42 | CAN | 4,275 | 2:02.8 | ||
| 353 | Eric Torrence | 55 | Oregon | USA | 4,269 | 2:02.9 | |
| 353 | Mark Bailey | 62 | GBR | British Army | 4,269 | 2:02.9 | |
| 355 | Steven L | 33 | USA | 4,267 | 2:03.0 | ||
| 356 | Lizzie Goodburn | 43 | GBR | 4,266 | 2:03.0 | ||
| 356 | Beau Puckett | 40 | USA | 4,266 | 2:03.0 | ||
| 358 | Deby Lit | 37 | ARG | 4,265 | 2:03.0 | ||
| 359 | Tristan Koepke | 34 | USA | 4,261 | 2:03.2 | ||
| 360 | Kevin Walther | 31 | USA | 4,257 | 2:03.3 | ||
| 360 | Terrence Abrahams | - | USA | 4,257 | 2:03.3 | ||
| 362 | Mark Gusmeroli | 51 | AUS | 4,256 | 2:03.3 | ||
| 362 | Mark Matthes | 52 | USA | 4,256 | 2:03.3 | ||
| 364 | John Rittenhouse | 65 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,255 | 2:03.3 |
| 364 | Johan Vercueil | 43 | RSA | 4,255 | 2:03.3 | ||
| 366 | Abby Herberg | 41 | Mounds View, MN | USA | 4,253 | 2:03.4 | |
| 367 | Thomas Schütz | 38 | SUI | 4,252 | 2:03.4 | ||
| 367 | Duncan Chambler | 41 | GBR | 4,252 | 2:03.4 | ||
| 369 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,249 | 2:03.5 | |
| 370 | Roy Daniell | 58 | Canberra, ACT | AUS | 4,248 | 2:03.5 | |
| 371 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:03.6 |
| 372 | Ziad Khalidi | 51 | USA | 4,245 | 2:03.6 | ||
| 373 | Marc Alan | 47 | OH | USA | 4,243 | 2:03.7 | |
| 374 | Jesper Jensen | 48 | AUS | 4,241 | 2:03.7 | ||
| 375 | Bec Munn | 51 | QLD | AUS | 4,239 | 2:03.8 | |
| 376 | Jason Wilburn | 45 | Northville, MI | USA | 4,238 | 2:03.8 | |
| 376 | Jameson Winters | 47 | USA | 4,238 | 2:03.8 | ||
| 378 | Mathias Hansen | 14 | DEN | 4,235 | 2:03.9 | ||
| 378 | Abigail Niehaus | 24 | USA | 4,235 | 2:03.9 | ||
| 380 | Mike Wagner | 48 | USA | 4,234 | 2:03.9 | ||
| 381 | Sanjay Chugh | 45 | GBR | 4,229 | 2:04.1 | ||
| 382 | Cory Bradshaw | 50 | Sterling, IL | USA | 4,228 | 2:04.1 | |
| 383 | Peter Donaldson | 54 | GBR | 4,227 | 2:04.2 | ||
| 383 | Thomas Burion | 40 | BEL | 4,227 | 2:04.2 | ||
| 383 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 4,227 | 2:04.2 | |
| 386 | Matthieu DEROI | 39 | FRA | 4,226 | 2:04.2 | ||
| 387 | Julia Duarte | 45 | Rio de Janeiro | BRA | 4,223 | 2:04.3 | |
| 388 | Imogen Scott | 42 | GBR | 4,220 | 2:04.4 | ||
| 389 | António Romão | 47 | POR | 4,219 | 2:04.4 | ||
| 390 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,218 | 2:04.4 |
| 390 | Phil Tucker | 35 | GBR | 4,218 | 2:04.4 | ||
| 392 | Adam Spiegler | 40 | USA | 4,216 | 2:04.5 | ||
| 393 | Steve Brookner | 65 | Asheville , NC | USA | 4,211 | 2:04.6 | |
| 394 | Ryan Booz | 48 | Centre Hall, PA | USA | 4,210 | 2:04.7 | |
| 394 | Gemma Ives | 38 | GBR | 4,210 | 2:04.7 | ||
| 396 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,209 | 2:04.7 |
| 397 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,208 | 2:04.7 | |
| 398 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,207 | 2:04.7 |
| 399 | toshiya sato | 63 | Tokyo | JPN | 4,205 | 2:04.8 | |
| 399 | Jeremy Douglas | 46 | USA | 4,205 | 2:04.8 |