Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Luke S	42	WA	AUS		4,275m	2:02.8
351	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,275m	2:02.8
351	George Papafotis	42		CAN		4,275m	2:02.8
354	Eric Torrence	55	Oregon	USA		4,269m	2:02.9
354	Mark Bailey	62		GBR	British Army	4,269m	2:02.9
356	Steven L	33		USA		4,267m	2:03.0
357	Lizzie Goodburn	43		GBR		4,266m	2:03.0
357	Beau Puckett	40		USA		4,266m	2:03.0
359	Deby Lit	37		ARG		4,265m	2:03.0
360	Tristan Koepke	34		USA		4,261m	2:03.2
361	Kevin Walther	31		USA		4,257m	2:03.3
361	Terrence Abrahams	-		USA		4,257m	2:03.3
363	Mark Gusmeroli	51		AUS		4,256m	2:03.3
363	Mark Matthes	52		USA		4,256m	2:03.3
365	John Rittenhouse	65	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,255m	2:03.3
365	Johan Vercueil	43		RSA		4,255m	2:03.3
367	Abby Herberg	41	Mounds View, MN	USA		4,253m	2:03.4
368	Thomas Schütz	38		SUI		4,252m	2:03.4
368	Duncan Chambler	41		GBR		4,252m	2:03.4
370	Jon Melton	55	Santa Cruz , CA	USA		4,249m	2:03.5
371	Roy Daniell	58	Canberra, ACT	AUS		4,248m	2:03.5
372	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,247m	2:03.6
373	Ziad Khalidi	51		USA		4,245m	2:03.6
374	Marc Alan	47	OH	USA		4,243m	2:03.7
375	Jesper Jensen	48		AUS		4,241m	2:03.7
376	Bec Munn	51	QLD	AUS		4,239m	2:03.8
377	Jason Wilburn	45	Northville, MI	USA		4,238m	2:03.8
377	Jameson Winters	47		USA		4,238m	2:03.8
379	Mathias Hansen	14		DEN		4,235m	2:03.9
379	Abigail Niehaus	24		USA		4,235m	2:03.9
381	Mike Wagner	48		USA		4,234m	2:03.9
382	Sanjay Chugh	45		GBR		4,229m	2:04.1
383	Cory Bradshaw	50	Sterling, IL	USA		4,228m	2:04.1
384	Peter Donaldson	54		GBR		4,227m	2:04.2
384	Thomas Burion	40		BEL		4,227m	2:04.2
384	Michael Ketcham	77	Snoqualmie, WA	USA		4,227m	2:04.2
387	Matthieu DEROI	39		FRA		4,226m	2:04.2
388	Julia Duarte	45	Rio de Janeiro	BRA		4,223m	2:04.3
389	Imogen Scott	42		GBR		4,220m	2:04.4
390	António Romão	47		POR		4,219m	2:04.4
391	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,218m	2:04.4
391	Phil Tucker	35		GBR		4,218m	2:04.4
393	Adam Spiegler	40		USA		4,216m	2:04.5
394	Steve Brookner	65	Asheville , NC	USA		4,211m	2:04.6
395	Ryan Booz	48	Centre Hall, PA	USA		4,210m	2:04.7
395	Gemma Ives	38		GBR		4,210m	2:04.7
397	dl cai	46	chengdu	CHN	China Indoor Rowers	4,209m	2:04.7
398	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	4,208m	2:04.7
399	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,207m	2:04.7
400	toshiya sato	63	Tokyo	JPN		4,205m	2:04.8