Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | D J | 48 | USA | 4,344m | 2:00.8 | ||
| 302 | 문 정희 | 45 | KOR | 4,341m | 2:00.9 | ||
| 302 | Mark Long | 48 | USA | 4,341m | 2:00.9 | ||
| 304 | Mišo Homan | 57 | CRO | 4,340m | 2:00.9 | ||
| 304 | David haigh | 43 | GBR | 4,340m | 2:00.9 | ||
| 304 | Layne Phillips | 24 | USA | 4,340m | 2:00.9 | ||
| 307 | Doug Schledewitz | 52 | USA | 4,338m | 2:01.0 | ||
| 308 | Sarah Gibbs | 49 | GBR | 4,337m | 2:01.0 | ||
| 308 | Christophe Largillier | 40 | FRA | 4,337m | 2:01.0 | ||
| 308 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,337m | 2:01.0 |
| 311 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,336m | 2:01.0 | |
| 311 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 4,336m | 2:01.0 | |
| 313 | Tom Romaniak | 55 | USA | 4,335m | 2:01.1 | ||
| 314 | Eric Isberg | 31 | CAN | 4,331m | 2:01.2 | ||
| 315 | Stephan Merz | 55 | Rottweil | GER | 4,330m | 2:01.2 | |
| 316 | Markus Dächer | 60 | GER | 4,327m | 2:01.3 | ||
| 317 | JT Janssen | 57 | Hampton Hill | GBR | 4,326m | 2:01.3 | |
| 318 | Steven Taylor | 48 | GBR | 4,324m | 2:01.4 | ||
| 319 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 4,323m | 2:01.4 | |
| 319 | Boško Končarević | 51 | Belgrade | SRB | 4,323m | 2:01.4 | |
| 321 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 4,321m | 2:01.4 | |
| 322 | Dan L | 48 | NZL | 4,320m | 2:01.5 | ||
| 322 | Chris Newton | 64 | USA | 4,320m | 2:01.5 | ||
| 324 | John Halsey | 59 | Monte Sereno, CA | USA | 4,315m | 2:01.6 | |
| 325 | Andy Kelly | 50 | AUS | 4,310m | 2:01.8 | ||
| 326 | Matt Compton | 37 | USA | 4,304m | 2:01.9 | ||
| 327 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,301m | 2:02.0 |
| 327 | Newt Gee | 43 | USA | 4,301m | 2:02.0 | ||
| 329 | Danny Demmers | 48 | Venlo | NED | 4,298m | 2:02.1 | |
| 330 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,296m | 2:02.2 | |
| 331 | Jonathan Young | 47 | USA | 4,295m | 2:02.2 | ||
| 332 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 4,294m | 2:02.2 |
| 333 | Christoph Schuster | 28 | AUT | 4,292m | 2:02.3 | ||
| 334 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,290m | 2:02.3 |
| 334 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 4,290m | 2:02.3 |
| 336 | Kevin Roberts | 51 | USA | 4,289m | 2:02.4 | ||
| 336 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,289m | 2:02.4 | |
| 338 | Sascha Werauchimmer | 38 | GER | 4,287m | 2:02.4 | ||
| 339 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,285m | 2:02.5 |
| 340 | Lawrence McCullough | 73 | Victoria, BC | CAN | RowAlong | 4,284m | 2:02.5 |
| 341 | Christian Gorges | 29 | GER | 4,283m | 2:02.5 | ||
| 341 | Matt Patel | 52 | USA | 4,283m | 2:02.5 | ||
| 343 | Nathan Stout | 62 | Overland Park, KS | USA | 4,282m | 2:02.6 | |
| 343 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,282m | 2:02.6 | |
| 343 | David Soper | 36 | Edgewood, KY | USA | 4,282m | 2:02.6 | |
| 346 | Anthony Jones | 42 | Hereford | GBR | 4,281m | 2:02.6 | |
| 346 | Chip Pearce | 69 | USA | 4,281m | 2:02.6 | ||
| 348 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,280m | 2:02.6 |
| 349 | Albert Chua | 51 | PHI | 4,279m | 2:02.6 | ||
| 350 | Jan Segner | 42 | GER | 4,276m | 2:02.7 |