Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Marc Dokter | 57 | NED | 4,602m | 1:54.0 | ||
| 152 | Brent Toombs | 40 | ON | CAN | 4,600m | 1:54.1 | |
| 153 | Fabian Kuhn | 35 | GER | 4,599m | 1:54.1 | ||
| 153 | Henning Wiehe | 52 | Frankfurt | GER | 4,599m | 1:54.1 | |
| 155 | Gábor Kollár | 53 | Budapest | HUN | 4,598m | 1:54.1 | |
| 156 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,597m | 1:54.2 |
| 157 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,595m | 1:54.2 | |
| 158 | Steve Hawkins | 61 | GBR | 4,594m | 1:54.2 | ||
| 159 | Tim Blewett | 48 | CA | USA | 4,591m | 1:54.3 | |
| 160 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 4,589m | 1:54.4 |
| 161 | Kolton Foster | 32 | USA | 4,588m | 1:54.4 | ||
| 162 | Chip Hart | 55 | Bolton, MA | USA | 4,585m | 1:54.5 | |
| 163 | John Easton | 66 | Brockville, ON | CAN | Brockville Rowing Club | 4,584m | 1:54.5 |
| 164 | Stephen Salvati | 41 | CT | USA | 4,583m | 1:54.5 | |
| 165 | Pierre T. | 31 | CAN | 4,581m | 1:54.6 | ||
| 166 | John Roach | 56 | USA | 4,579m | 1:54.6 | ||
| 167 | Chevy Dal | 58 | NOR | 4,576m | 1:54.7 | ||
| 168 | Michael Compton | 38 | SW VA | USA | 4,573m | 1:54.8 | |
| 169 | Matt Crofts | 45 | Cheshire | GBR | 4,570m | 1:54.8 | |
| 170 | Michael Dixon | 47 | CAN | 4,569m | 1:54.9 | ||
| 171 | Anthime Demets | - | BEL | 4,567m | 1:54.9 | ||
| 172 | Guillaume Darveau | 34 | CAN | 4,565m | 1:55.0 | ||
| 173 | Simon Allaire-Labelle | 28 | CAN | 4,563m | 1:55.0 | ||
| 174 | Herman Rijna | 60 | Bloemendaal | NED | 4,562m | 1:55.0 | |
| 175 | Mark Bronkhorst | 39 | NED | 4,557m | 1:55.2 | ||
| 176 | Patrick Coffey | 50 | Fort Mill, SC | USA | 4,556m | 1:55.2 | |
| 177 | Steve Rocha | 62 | Modesto, CA | USA | 4,555m | 1:55.2 | |
| 178 | Patrick Snyder | 31 | USA | 4,553m | 1:55.3 | ||
| 179 | Gavin Roche | 48 | GBR | 4,552m | 1:55.3 | ||
| 179 | Benny Goofball | 40 | USA | 4,552m | 1:55.3 | ||
| 181 | Keith Wilhite | 53 | Wauke, IA | USA | 4,551m | 1:55.3 | |
| 182 | Christian Dirks | 51 | GER | 4,550m | 1:55.3 | ||
| 183 | Florian Finke | 37 | GER | 4,548m | 1:55.4 | ||
| 184 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,547m | 1:55.4 | |
| 184 | Mathieu Robitaille | 33 | CAN | 4,547m | 1:55.4 | ||
| 186 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 4,545m | 1:55.5 | |
| 187 | Sami Ojala | 61 | FIN | 4,543m | 1:55.5 | ||
| 188 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 4,542m | 1:55.5 | |
| 188 | Morgan Pether | 25 | GBR | 4,542m | 1:55.5 | ||
| 190 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,541m | 1:55.6 | |
| 191 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,540m | 1:55.6 | |
| 192 | Landry Chiles | 25 | USA | 4,539m | 1:55.6 | ||
| 193 | Soong K | 29 | KOR | 4,536m | 1:55.7 | ||
| 194 | Russell Boots | 54 | Cardiff | GBR | 4,535m | 1:55.7 | |
| 195 | Scott Deese | 49 | USA | U.S. Navy | 4,534m | 1:55.7 | |
| 195 | Luca Mariani | 40 | USA | 4,534m | 1:55.7 | ||
| 197 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,533m | 1:55.8 | |
| 198 | Lynn Wang | 36 | Portland, OR | USA | 4,529m | 1:55.9 | |
| 199 | Ola Skogstad | 48 | NOR | 4,521m | 1:56.1 | ||
| 199 | Stu Greene | 47 | USA | 4,521m | 1:56.1 |