Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Longbrake	47	Ponder, TX	USA	USAF Veterans	4,723	1:51.1
102	Fredric Lindström	34		SWE		4,722	1:51.1
103	Markus Rienecker	46		GER		4,717	1:51.2
104	ersin yilmaz	40		TUR	Turkish Rowing Team	4,716	1:51.3
104	Eric Brovarone	27		USA		4,716	1:51.3
106	Peter Stanners	39		DEN	Arca - Denmark	4,713	1:51.3
107	Mr DZiQ	41		POL		4,710	1:51.4
107	Kwesi Obiri Yeboa	41		GBR		4,710	1:51.4
107	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,710	1:51.4
107	Jeremy Stevens	38	TX	USA		4,710	1:51.4
111	Ben Kendrick	47		GBR		4,709	1:51.4
111	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,709	1:51.4
113	Marek L	36		POL		4,707	1:51.5
114	Yann SENANT	45		FRA		4,698	1:51.7
115	Greg Billows	48	NJ	USA		4,695	1:51.8
116	Bob Bobski	51		BIZ		4,694	1:51.8
117	Matt G	41		USA		4,693	1:51.8
118	Gareth Davies	32		GBR		4,691	1:51.9
119	connor holmes	32		CAN		4,688	1:51.9
120	James G	50		GBR		4,687	1:52.0
121	stijn deswert	45		BEL		4,686	1:52.0
121	jeremiah leat	36		GBR		4,686	1:52.0
123	Christopher Ros	53	Alexandria, VA	USA		4,684	1:52.0
124	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,683	1:52.1
125	Sid Ives	41	Chelmsford	GBR		4,680	1:52.1
126	Adrian Jackson	55	Liverpool	GBR		4,675	1:52.2
127	Christopher Foulkes	55		GBR		4,674	1:52.3
128	Garthe Knight	50		GBR		4,665	1:52.5
129	Trev Hunter	43	Toronto, ON	CAN		4,663	1:52.5
130	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,654	1:52.8
131	Mathew Kaley	55	Sydney, NSW	AUS	Skairies	4,646	1:53.0
132	Michael Young	48		USA		4,645	1:53.0
133	Olivier Lamouche	53		FRA		4,644	1:53.0
134	John Garman	60	Carmel, IN	USA		4,643	1:53.0
135	Andrew Kersten	42	Asheville, NC	USA		4,640	1:53.1
136	Jonathan Stancel	43	VA	USA	United States Marine Corps	4,637	1:53.2
137	Tobias Savage	44		GBR	Mevagissey Rowing Club	4,633	1:53.3
138	Mark Bittman	43	East Hampton	USA		4,632	1:53.3
139	Patryk Slizowski	41		GBR		4,631	1:53.3
140	Garreth Jones	38	Nottingham	GBR		4,629	1:53.4
141	James Johnson	45		GBR		4,624	1:53.5
142	Massimiliano Belloni	43		ITA		4,623	1:53.5
143	Christian Fiedler	38		AUT		4,622	1:53.5
144	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	4,620	1:53.6
145	Jinki Hong	42		KOR		4,617	1:53.7
145	Mario Vadini	48		SUI		4,617	1:53.7
145	D Pylyp	33		CAN		4,617	1:53.7
148	Chris Johnson	46		USA		4,613	1:53.8
149	Brant Taylor	64	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	4,606	1:53.9
150	Joachim Rapetti	33		NOR		4,602	1:54.0