Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Quentin Larvor | 41 | Quimper | FRA | 4,202 | 2:04.9 | |
| 402 | james be | 44 | AUS | 4,201 | 2:04.9 | ||
| 403 | Hans Pesch | 54 | GER | 4,199 | 2:05.0 | ||
| 404 | Paweł Lichtarski | 37 | NJ | USA | 4,192 | 2:05.2 | |
| 404 | Johan Gustafsson | 49 | Växjö | SWE | 4,192 | 2:05.2 | |
| 406 | Tilman Poltier | 35 | GER | 4,191 | 2:05.2 | ||
| 406 | Kamen Grozdanov | 46 | Shumen | BUL | 4,191 | 2:05.2 | |
| 408 | Tim H. | 38 | USA | 4,189 | 2:05.3 | ||
| 409 | Stephan Seufert | 60 | GER | 4,188 | 2:05.3 | ||
| 409 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,188 | 2:05.3 |
| 409 | Jensen Antilla | 25 | USA | 4,188 | 2:05.3 | ||
| 412 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,187 | 2:05.3 | |
| 413 | Wouter Sonneveldt | 44 | Den Haag | NED | Dutch RowPros | 4,185 | 2:05.4 |
| 414 | Joe Biondino | 43 | SUI | 4,183 | 2:05.5 | ||
| 415 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,180 | 2:05.5 | |
| 416 | Jake Flancer | 24 | USA | 4,177 | 2:05.6 | ||
| 417 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,176 | 2:05.7 |
| 418 | Richard Archer | 49 | AUS | 4,175 | 2:05.7 | ||
| 419 | Tudor Turcu | 31 | ROU | 4,173 | 2:05.8 | ||
| 419 | Nigel Beagarie | 70 | GBR | 4,173 | 2:05.8 | ||
| 421 | Rebecca Drummond | 46 | AUS | 4,170 | 2:05.8 | ||
| 422 | Jon Shields | 54 | Avon, CT | USA | 4,168 | 2:05.9 | |
| 423 | Marjan Huizing | 55 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,164 | 2:06.0 |
| 424 | Noj Unkma | 52 | AUS | 4,163 | 2:06.1 | ||
| 424 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 4,163 | 2:06.1 |
| 426 | Adam Jenkinson | 41 | NZL | 4,159 | 2:06.2 | ||
| 426 | Michael Lehner | 46 | GER | 4,159 | 2:06.2 | ||
| 428 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 4,158 | 2:06.2 |
| 429 | sukchen kang | 43 | KOR | 4,157 | 2:06.2 | ||
| 430 | A Toledo | 46 | CAN | 4,155 | 2:06.3 | ||
| 431 | Benjamin Wismer | 41 | GER | 4,154 | 2:06.3 | ||
| 432 | Sabina Lanzoni | 60 | Bergamo | ITA | 4,153 | 2:06.4 | |
| 433 | Zac Rabie | 30 | GBR | 4,151 | 2:06.4 | ||
| 434 | Annika Soutendijk | 53 | Amsterdam | NED | Roeivereniging RIC | 4,137 | 2:06.9 |
| 434 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,137 | 2:06.9 | |
| 436 | Mike Tones | 50 | AUS | 4,133 | 2:07.0 | ||
| 437 | Gary Knighton | 55 | GBR | 4,132 | 2:07.0 | ||
| 438 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,128 | 2:07.1 |
| 439 | Gretchen Zahorik | 48 | USA | 4,126 | 2:07.2 | ||
| 440 | Tony Gibbs | 57 | NZL | 4,123 | 2:07.3 | ||
| 440 | Philipp Löhmer | 35 | GER | 4,123 | 2:07.3 | ||
| 442 | Björn Jacob | 47 | GER | 4,122 | 2:07.3 | ||
| 442 | Norbert Jobst | 53 | Konstanz | GER | 4,122 | 2:07.3 | |
| 444 | John Benitez | 72 | Denver, CO | USA | 4,120 | 2:07.4 | |
| 445 | Matthew Boyle | 42 | San Diego, CA | USA | 4,117 | 2:07.5 | |
| 446 | Biff Powell | 56 | Charlotte, NC | USA | 4,113 | 2:07.6 | |
| 447 | WH Zhao | 35 | MD | USA | 4,112 | 2:07.6 | |
| 448 | Sander van der Heijden | 56 | NED | 4,111 | 2:07.7 | ||
| 449 | Eric Lhoir | 42 | Jurbise | BEL | 4,110 | 2:07.7 | |
| 449 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 4,110 | 2:07.7 |