Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jeremy Douglas | 46 | USA | 4,205m | 2:04.8 | ||
| 402 | Quentin Larvor | 41 | Quimper | FRA | 4,202m | 2:04.9 | |
| 403 | james be | 44 | AUS | 4,201m | 2:04.9 | ||
| 404 | Hans Pesch | 54 | GER | 4,199m | 2:05.0 | ||
| 405 | Pawel Lichtarski | 37 | Garfield, NJ | USA | 4,192m | 2:05.2 | |
| 405 | Johan Gustafsson | 49 | Växjö | SWE | 4,192m | 2:05.2 | |
| 407 | Tilman Poltier | 35 | GER | 4,191m | 2:05.2 | ||
| 407 | Kamen Grozdanov | 46 | Shumen | BUL | 4,191m | 2:05.2 | |
| 409 | Tim H. | 38 | USA | 4,189m | 2:05.3 | ||
| 410 | Stephan Seufert | 60 | GER | 4,188m | 2:05.3 | ||
| 410 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 4,188m | 2:05.3 |
| 410 | Jensen Antilla | 25 | USA | 4,188m | 2:05.3 | ||
| 413 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,187m | 2:05.3 | |
| 414 | Wouter Sonneveldt | 44 | Den Haag | NED | Dutch RowPros | 4,185m | 2:05.4 |
| 415 | Joe Biondino | 43 | SUI | 4,183m | 2:05.5 | ||
| 416 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,180m | 2:05.5 | |
| 417 | Jake Flancer | 24 | USA | 4,177m | 2:05.6 | ||
| 418 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,176m | 2:05.7 |
| 419 | Richard Archer | 49 | AUS | 4,175m | 2:05.7 | ||
| 420 | Tudor Turcu | 31 | ROU | 4,173m | 2:05.8 | ||
| 420 | Nigel Beagarie | 70 | GBR | 4,173m | 2:05.8 | ||
| 422 | Rebecca Drummond | 46 | AUS | 4,170m | 2:05.8 | ||
| 423 | Jon Shields | 54 | Avon, CT | USA | 4,168m | 2:05.9 | |
| 424 | Marjan Huizing | 55 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,164m | 2:06.0 |
| 425 | Noj Unkma | 52 | AUS | 4,163m | 2:06.1 | ||
| 425 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 4,163m | 2:06.1 |
| 427 | Adam Jenkinson | 41 | NZL | 4,159m | 2:06.2 | ||
| 427 | Michael Lehner | 46 | GER | 4,159m | 2:06.2 | ||
| 429 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 4,158m | 2:06.2 |
| 430 | sukchen kang | 43 | KOR | 4,157m | 2:06.2 | ||
| 431 | A Toledo | 46 | CAN | 4,155m | 2:06.3 | ||
| 432 | Benjamin Wismer | 41 | GER | 4,154m | 2:06.3 | ||
| 433 | Sabina Lanzoni | 60 | Bergamo | ITA | 4,153m | 2:06.4 | |
| 434 | Zac Rabie | 30 | GBR | 4,151m | 2:06.4 | ||
| 435 | Annika Soutendijk | 53 | Amsterdam | NED | 4,137m | 2:06.9 | |
| 435 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,137m | 2:06.9 | |
| 437 | Mike Tones | 50 | AUS | 4,133m | 2:07.0 | ||
| 438 | Gary Knighton | 55 | GBR | 4,132m | 2:07.0 | ||
| 439 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,128m | 2:07.1 |
| 440 | Gretchen Zahorik | 48 | USA | 4,126m | 2:07.2 | ||
| 441 | Tony Gibbs | 57 | NZL | 4,123m | 2:07.3 | ||
| 441 | Philipp Löhmer | 35 | GER | 4,123m | 2:07.3 | ||
| 443 | Björn Jacob | 47 | GER | 4,122m | 2:07.3 | ||
| 443 | Norbert Jobst | 53 | Radolfzell | GER | 4,122m | 2:07.3 | |
| 445 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 4,120m | 2:07.4 |
| 446 | Matthew Boyle | 42 | San Diego, CA | USA | 4,117m | 2:07.5 | |
| 447 | Biff Powell | 56 | Charlotte, NC | USA | 4,113m | 2:07.6 | |
| 448 | WH Zhao | 35 | MD | USA | 4,112m | 2:07.6 | |
| 449 | Sander van der Heijden | 56 | NED | 4,111m | 2:07.7 | ||
| 450 | Eric Lhoir | 42 | Jurbise | BEL | 4,110m | 2:07.7 |