Workout of the Day

« October 15, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michael Platt	42		GER		4,108	2:07.7
452	LEE CHANGHWAN	41	Dangjin-si	KOR		4,106	2:07.8
453	Lindsay Price	39		USA		4,105	2:07.8
454	Gasan Osojnik	41		SLO		4,101	2:08.0
454	Rostislav Gr	52		AIN		4,101	2:08.0
454	Tana Jackson	53	Sunnyvale, CA	USA	Team Tribike Transport	4,101	2:08.0
457	Sophie Mitchell-Smith	32		GBR		4,100	2:08.0
457	Florian Doppler	46		GER		4,100	2:08.0
457	Hello Hi	32		USA	reddit /r/ rowing	4,100	2:08.0
460	Luca Tartarini	33		ITA		4,098	2:08.1
461	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,097	2:08.1
462	Forrest Baumfalk	38		USA		4,094	2:08.2
463	BC Adams	66	Chichester	GBR		4,093	2:08.2
464	Roger Dix	67	Ilmer	GBR		4,092	2:08.2
465	Morten Eriksen	53		DEN		4,090	2:08.3
466	Rob Shurety	58	Woodbridge	GBR		4,086	2:08.4
466	Gregor H.	48		AUT		4,086	2:08.4
466	Edward Hernandez	28		USA		4,086	2:08.4
469	Sarah Sorensen	37		NZL		4,085	2:08.5
470	Heini Nielsen	46	Randers	DEN		4,084	2:08.5
470	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,084	2:08.5
472	Gord Copland	47	Beeton, ON	CAN		4,082	2:08.6
472	Deiter Wilkins	30	Regina, SK	CAN	Team Canada	4,082	2:08.6
474	John Williamson	51		USA		4,080	2:08.6
475	Serkan Çevik	42	Istanbul	TUR		4,079	2:08.7
476	Hans-Joachim Jäger	67		GER		4,075	2:08.8
477	Tobias Knecht	45	Karlsruhe	GER		4,072	2:08.9
478	Krystal Ramirez	24		USA		4,071	2:08.9
479	John Rozis	56	Varkiza	GRE		4,070	2:08.9
479	Jason Barcomb	45		USA		4,070	2:08.9
481	Lara Bastida García	35		USA		4,068	2:09.0
481	Planar Knight	56	ID	USA		4,068	2:09.0
483	Victor Wang	30		CHN		4,067	2:09.0
484	Apostolos Stergiakoulis	-		GBR		4,060	2:09.3
485	Josh Morse	55		USA		4,059	2:09.3
486	Scott Dalibozek	50		AUS		4,058	2:09.3
486	Charles Becker	44		USA		4,058	2:09.3
488	Angelo Piazzalunga	40		ITA		4,056	2:09.4
489	Bettina Berlet	41		GER		4,055	2:09.4
489	Scott Phillips	38		GBR		4,055	2:09.4
491	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,053	2:09.5
491	Bob Calabrese	57		USA		4,053	2:09.5
493	Robin Reed	62	FL	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:09.5
494	Bill Reynolds	66	Big Prairie, OH	USA		4,049	2:09.6
495	Thomas Hanner	57		GER		4,044	2:09.8
496	Curt Orshoski	34	Richmond, VA	USA		4,042	2:09.8
497	Tim Mahon	51	South Glastonbury , CT	USA		4,039	2:09.9
498	Andy Owens	61		GBR		4,038	2:10.0
499	Michael Allison	52	Rye, NY	USA		4,036	2:10.0
500	Alistair Cook	38		AUS		4,026	2:10.4