Workout of the Day
« October 15, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 4,110m | 2:07.7 | |
| 452 | Michael Platt | 42 | GER | 4,108m | 2:07.7 | ||
| 453 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 4,106m | 2:07.8 | |
| 454 | Lindsay Price | 39 | USA | 4,105m | 2:07.8 | ||
| 455 | Gasan Osojnik | 41 | SLO | 4,101m | 2:08.0 | ||
| 455 | Rostislav Gr | 52 | UNAFF | 4,101m | 2:08.0 | ||
| 455 | Tana Jackson | 53 | Sunnyvale, CA | USA | Team Tribike Transport | 4,101m | 2:08.0 |
| 458 | Sophie Mitchell-Smith | 32 | GBR | 4,100m | 2:08.0 | ||
| 458 | Florian Doppler | 46 | GER | 4,100m | 2:08.0 | ||
| 458 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,100m | 2:08.0 | |
| 461 | Luca Tartarini | 33 | ITA | 4,098m | 2:08.1 | ||
| 462 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 4,097m | 2:08.1 |
| 463 | Forrest Baumfalk | 38 | USA | 4,094m | 2:08.2 | ||
| 464 | BC Adams | 66 | Chichester | GBR | 4,093m | 2:08.2 | |
| 465 | Roger Dix | 67 | Ilmer | GBR | 4,092m | 2:08.2 | |
| 466 | Morten Eriksen | 53 | DEN | 4,090m | 2:08.3 | ||
| 467 | Rob Shurety | 58 | Woodbridge | GBR | 4,086m | 2:08.4 | |
| 467 | Gregor H. | 48 | AUT | 4,086m | 2:08.4 | ||
| 467 | Edward Hernandez | 28 | USA | 4,086m | 2:08.4 | ||
| 470 | Sarah Sorensen | 37 | NZL | 4,085m | 2:08.5 | ||
| 471 | Heini Nielsen | 46 | Randers | DEN | 4,084m | 2:08.5 | |
| 471 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,084m | 2:08.5 |
| 473 | Gord Copland | 47 | Beeton, ON | CAN | 4,082m | 2:08.6 | |
| 473 | Deiter Wilkins | 30 | Regina, SK | CAN | Team Canada | 4,082m | 2:08.6 |
| 475 | John Williamson | 51 | USA | 4,080m | 2:08.6 | ||
| 476 | Serkan Çevik | 42 | Istanbul | TUR | 4,079m | 2:08.7 | |
| 477 | Hans-Joachim Jäger | 67 | GER | 4,075m | 2:08.8 | ||
| 478 | Tobias Knecht | 45 | Karlsruhe | GER | 4,072m | 2:08.9 | |
| 479 | Krystal Ramirez | 24 | USA | 4,071m | 2:08.9 | ||
| 480 | John Rozis | 56 | Varkiza | GRE | 4,070m | 2:08.9 | |
| 480 | Jason Barcomb | 45 | USA | 4,070m | 2:08.9 | ||
| 482 | Lara Bastida García | 35 | USA | 4,068m | 2:09.0 | ||
| 482 | Planar Knight | 56 | ID | USA | 4,068m | 2:09.0 | |
| 484 | Victor Wang | 30 | CHN | 4,067m | 2:09.0 | ||
| 485 | Apostolos Stergiakoulis | - | GBR | 4,060m | 2:09.3 | ||
| 486 | Josh Morse | 55 | USA | 4,059m | 2:09.3 | ||
| 487 | Scott Dalibozek | 50 | AUS | 4,058m | 2:09.3 | ||
| 487 | Charles Becker | 44 | USA | 4,058m | 2:09.3 | ||
| 489 | Angelo Piazzalunga | 40 | ITA | 4,056m | 2:09.4 | ||
| 490 | Bettina Berlet | 41 | GER | 4,055m | 2:09.4 | ||
| 490 | Scott Phillips | 38 | GBR | 4,055m | 2:09.4 | ||
| 492 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,053m | 2:09.5 | |
| 492 | Bob Calabrese | 57 | USA | 4,053m | 2:09.5 | ||
| 494 | Robin Reed | 62 | FL | USA | 4,051m | 2:09.5 | |
| 495 | Bill Reynolds | 66 | Big Prairie, OH | USA | 4,049m | 2:09.6 | |
| 496 | Thomas Hanner | 57 | GER | 4,044m | 2:09.8 | ||
| 497 | Curt Orshoski | 34 | Richmond, VA | USA | 4,042m | 2:09.8 | |
| 498 | Tim Mahon | 51 | South Glastonbury , CT | USA | 4,039m | 2:09.9 | |
| 499 | Andy Owens | 61 | GBR | 4,038m | 2:10.0 | ||
| 500 | Michael Allison | 52 | Rye, NY | USA | 4,036m | 2:10.0 |