Workout of the Day

« October 13, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Birk Hansen	42		DEN	Køge Roklub	5,712m	1:50.2
51	Josh Gould	41	NH	USA		5,712m	1:50.2
53	Matt Yager	42	Lewisville, TX	USA		5,707m	1:50.3
54	Kristian M Hockerup	40		DEN		5,697m	1:50.5
54	Olly Minshall	36		GBR		5,697m	1:50.5
56	Noel O'Neill	44		IRL		5,696m	1:50.6
57	Ferdinand W	45	Passau	GER	SUB-7 IRC	5,691m	1:50.7
58	Sylvain Glénaz	55	Génissac	FRA		5,690m	1:50.7
59	크왕크왕 전	38		KOR		5,684m	1:50.8
60	Karel Deprez	44		BEL		5,681m	1:50.8
61	CJ Underwood	33	Auburndale, FL	USA		5,680m	1:50.9
62	Mathieu Delmares	37		FRA		5,678m	1:50.9
63	Kilian Rault	43		IRL	Passage West Rowing Club	5,677m	1:50.9
64	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,676m	1:50.9
65	Andrew Schonberger	38		AUS		5,675m	1:51.0
66	Justin Blott	33		USA	U.S. Air Force	5,673m	1:51.0
66	Greg Young	35	ON	CAN		5,673m	1:51.0
68	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,667m	1:51.1
69	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,666m	1:51.1
70	Joe Baddeley	36		GBR		5,665m	1:51.2
70	Charlie Thompson	55		GBR		5,665m	1:51.2
72	Sean Picotte	41		USA		5,647m	1:51.5
73	Matthis Robert-Barres	29		FRA		5,645m	1:51.6
74	Adam Viebrock	41		USA		5,632m	1:51.8
75	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	5,629m	1:51.9
76	Mark Robinson	36		GBR		5,627m	1:51.9
77	Temoe Fels	20		FRA		5,621m	1:52.0
78	David Marquez	43		ESP		5,620m	1:52.0
79	Eric Love	46		USA		5,617m	1:52.1
80	Michael Comerford	34	Mackay, QLD	AUS		5,614m	1:52.2
81	Michael Bustard	37	NJ	USA		5,613m	1:52.2
82	Fabijan Matosevic	37		GBR		5,607m	1:52.3
83	Chris Pennington	42		USA		5,595m	1:52.6
83	Simon Smith	50	Buckingham	GBR	Rowfit	5,595m	1:52.6
85	Brett Podolak	31		USA		5,594m	1:52.6
86	Stephen Fletcher	51		GBR	British Army	5,591m	1:52.6
87	Thomas Elholm	38		NOR		5,590m	1:52.7
88	Gary Reeves	55	Berkshire	GBR		5,585m	1:52.8
89	Cristian Leusciatti	34		SUI		5,582m	1:52.8
90	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		5,581m	1:52.8
91	Joseph Dingle	27		AUS	Corio Bay Rowing Club, Geelong	5,578m	1:52.9
92	Dan Hall	36		GBR	Royal Navy (UK)	5,571m	1:53.0
92	Alan Denby	48		GBR	SUB-7 IRC	5,571m	1:53.0
94	Brad Mead	47	Auckland	NZL		5,568m	1:53.1
94	Brent Godek	49		USA		5,568m	1:53.1
96	Lars Franke	36		GER		5,564m	1:53.2
97	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	5,562m	1:53.2
98	Peter Blair	49	Armagh	GBR		5,561m	1:53.2
99	Giorgio Grella	56		ITA	Elpis Genova	5,560m	1:53.3
100	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,556m	1:53.3